Racecast

Duncan McPhee

Aiken (SC) · 11 · SC DAAAA4A · Compare head to head

Athlete ratingi 101.4 2010 XC season
Best race 102.5 XC
Races 14
Seasons 3 2008 — 2010

RankedNation #87228·SC #1026·SC DAAAA #239·Team #7 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 6 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 99.8

Aiken (SC) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-20 Lexington HS 5000m 21:27.8 35th · 7th on team 97.2 -1.4% CSR
2010-09-11 Sandhills Research Center 5000m 20:30 187th · 5th on team 102.5 -1.4% ★PR ★CR ★R SR CSR RSR

2009 XC 101.0

Aiken (SC) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-31 Sandhills Research Center 5000m 21:08 21st · 7th on team 100.0 -1.4% CR CSR
2009-10-21 Lexington HS 5000m 20:44 13th · 2nd on team 102.3 -1.4% ★CR R CSR RSR
2009-09-16 Richland Northeast HS 5000m 20:39 9th · 1st on team 100.7 -2.9% PR ★CR R SR CSR RSR

2008 XC 88.8

Aiken (SC) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-10-15 Irmo HS (Middle School Course) 5000m 23:27 27th · 12th on team 91.7 -0.6% ★CR CSR
2008-10-01 Aiken Middle School 5000m 22:22 8th · 8th on team 93.7 -2.4% PR ★CR R SR CSR RSR
2008-09-24 North Augusta 5000m 24:02 11th · 11th on team 88.8 -0.4% PR ★CR SR CSR
2008-09-20 Augusta Preparatory Day School 5000m 24:05 10th · 10th on team 89.0 -0.4% PR ★CR R SR CSR RSR
2008-09-17 Aiken Middle School 5000m 25:10 14th · 14th on team 83.0 -2.4% CR CSR
2008-09-02 Gilbert HS 5000m 24:54 3rd · 3rd on team 86.5 -0.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 93.8

Aiken (SC) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-03-24 Aiken vs. North Augusta 1600m 5:53.5 5th · 5th on team 94.2 -0.7% ★PR SR RSR
2010-03-24 Aiken vs. North Augusta 800m 2:37.7 4th · 4th on team 93.8 -0.7% ★PR SR
2010-03-17 Aiken/ Midland Valley/Ridge Spring 1600m 5:56.4 6th · 6th on team 93.2 -0.7% PR SR RSR