Racecast

Jaime Foundoulis

Laguna Hills (CA) · 12 · GOLDEN WESTCA D4CIF-SS D4ORANGE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.3 2013 TF season
Best race 129.5 XC
Races 31
Seasons 5 2009 — 2013

RankedNation #3951·CA #604·CA D4 #100·CIF-SS #192·CIF-SS D4 #14·GOLDEN WEST #2·Team #4 ?

Training paces & VO2max → critical speed 5:17/mi, fitted from 9 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2011 XC 122.5

Laguna Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Mt. San Antonio College 4683m 15:50 49th · 4th on team 129.5 +5.6% ★PR ★CR ★R SR CSR RSR
2011-10-21 Mt. San Antonio College 4715m 16:54 39th · 4th on team 123.6 +5.6% ★PR ★CR R SR CSR RSR
2011-10-08 Woodward Park 5000m 17:25 91st · 5th on team 120.5 -0.8% ★PR ★CR SR CSR
2011-09-24 Dana Hills High School 4828m 16:10.4 19th · 4th on team 120.7 -3.7% ★PR ★CR SR CSR
2011-09-16 Estancia High School 4828m 16:16 26th · 4th on team 119.7 -4.2% PR ★CR SR CSR
2011-09-10 Laguna Hills HS 4828m 16:47.8 13th · 4th on team 121.1 +1.2% PR ★CR R SR CSR RSR

2010 XC 115.7

Laguna Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Mt. San Antonio College 4715m 17:37 13th · 4th on team 116.4 +5.6% PR CR SR CSR
2010-10-09 Woodward Park 5000m 18:16 27th · 2nd on team 115.1 -0.8% PR CR SR CSR
2010-09-25 Dana Hills High School 4828m 16:50.2 12th · 2nd on team 118.2 -3.7% PR CR R SR CSR RSR
2010-09-18 Estancia High School 4828m 17:22 32nd · 2nd on team 113.1 -4.2% PR CR R SR CSR RSR

2009 XC 109.8

Laguna Hills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Mt. San Antonio College 4715m 20:51 37th · 3rd on team — +5.6% PR CR SR CSR
2009-09-19 Woodbridge High School 4828m 18:49 47th · 3rd on team 109.8 0.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 122.8

Laguna Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 CIF-SS Division 3 Prelims 800m 2:00.87 24th · 1st on team 123.5 -0.8%
2013-04-24 San Juan Hills vs Laguna Hills 400m 52.28 2nd · 2nd on team — -0.6% ★PR SR
2013-04-24 San Juan Hills vs Laguna Hills 200m 24.06 3rd · 1st on team — -0.6% ★PR SR
2013-04-20 Asics Orange County Track & Field Championships 800m 2:01.91 18th · 1st on team 122.2 -0.9%
2013-04-06 3rd Annual Irvine/Asics Distance Carnival 800m 1:58.87 1st · 1st on team 123.9 -2.0% ★PR SR
2013-03-30 Trabuco Hills HS Invite 800m 2:00.12 9th · 1st on team 123.2 -1.6%
2013-03-20 Laguna Hills vs El Toro 800m 1:59.17 2nd · 1st on team 125.9 0.0% PR SR RSR
2013-03-16 Laguna Beach Trophy Invite 1600m 4:36.15 8th · 1st on team 120.4 -1.9% ★PR SR
2013-03-14 Laguna Hills vs Woodbridge 800m 2:00.97 1st · 1st on team 125.0 +0.7% PR SR RSR
2013-03-07 Laguna Hills vs Anaheim 800m 2:05.34 1st · 1st on team 120.1 0.0% SR RSR
2013-03-07 Laguna Hills vs Anaheim 1600m 4:41.14 1st · 1st on team 121.0 0.0% PR SR RSR

2012 TF 119.1

Laguna Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 CIF-SS - Division III Prelims 800m 2:04.48 38th · 1st on team 119.5 -0.8%
2012-05-04 Sea View League Finals 800m 2:02.25 3rd · 1st on team 121.2 -1.1%
2012-04-21 Orange County Championships 800m 2:03.15 26th · 1st on team 120.4 -0.9%
2012-03-31 Trabuco Hills Invitatonal 1600m 4:43.74 56th · 4th on team 117.1 -1.6% PR SR
2012-03-24 Beach Cities Invitational 800m 2:01.41 8th · 1st on team 122.4 -0.7% PR SR RSR
2012-03-17 Laguna Beach Trophy Invitational 1600m 4:54.49 24th · 1st on team 113.7 -1.9% PR SR RSR

2011 TF 112.8

Laguna Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-26 Dave Kurrle - Laguna Hills Classic 800m 2:10.59 6th · 1st on team 115.0 0.0% PR SR RSR
2011-03-19 Laguna Beach Trophy Invitational 1600m 4:59.86 13th · 3rd on team 110.7 -1.9% PR SR RSR