Racecast

Mason Longo

Myers Park (NC) · 12 · GCACNC D8A4A · Compare head to head

Athlete rating 93.6 2015 XC season
Best race 109.9 XC
Races 24
Seasons 4 2013 — 2016

RankedNation #135541·NC #2360·NC D8A #330·GCAC #87·Team #78 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 6 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2015 XC 93.0

Myers Park (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Freedom Park 5000m 20:21.4 105th · 40th on team 94.0 -0.063 ★CR SR CSR RSR
2015-09-05 Myers Park High School 5000m 24:00.8 81st · 35th on team 91.9 +0.079 SR CSR RSR

2014 XC 94.6

Myers Park (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 McAlpine Creek Park 5000m 20:45 236th · 13th on team 99.4 +0.002 SR CSR RSR
2014-09-17 Myers Park High School 5000m 23:41.3 70th · 30th on team 93.7 +0.079 CSR RSR
2014-09-06 Myers Park High School 5000m 24:05.7 84th · 27th on team 93.1 +0.079 CSR RSR
2014-08-27 Ashbrook HS 5000m 22:57.3 94th · 19th on team 92.2 +0.026 ★CR SR CSR RSR

2013 XC 106.5

Myers Park (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Myers Park High School 5000m 20:59 14th · 14th on team 105.4 +0.079 ★CR CSR
2013-10-12 Furman University 5000m 19:15.9 63rd · 11th on team 109.9 +0.021 ★PR ★CR ★R SR CSR RSR
2013-10-05 McAlpine Creek Park 5000m 20:01 187th · 12th on team 104.2 +0.002 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 100.6

Myers Park (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-20 Myers Park Meet #2 800m 2:31.23 21st · 8th on team 100.6 -0.030 SR RSR

2015 TF 98.2

Myers Park (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-01 Myers Park Meet #3 1600m 5:43.38 20th · 10th on team 100.0 -0.030 SR RSR
2015-04-01 Myers Park Meet #3 800m 2:30.35 11th · 3rd on team 101.0 -0.030 SR RSR
2015-03-17 Marvin Ridge #1 800m 2:39.7 11th · 6th on team 95.2 -0.030 SR RSR
2015-03-17 Marvin Ridge #1 1600m 5:55.2 12th · 6th on team 96.9 -0.030 SR RSR

2014 TF 107.9

Myers Park (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-09 MP, Oly &Wedd@PHS 800m 2:20.7 17th · 3rd on team 107.8 -0.029
2014-04-02 Myers Park Meet #2 800m 2:18.7 2nd · 2nd on team 109.5 -0.030 ★PR SR RSR
2014-03-11 Marvin Ridge #1 800m 2:22 8th · 1st on team 106.6 -0.030 PR SR RSR

2013 TF 101.2

Myers Park (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-10 Rocky River HS 800m 2:29.1 11th · 4th on team 102.0 -0.025 PR SR
2013-04-10 Rocky River HS 1600m 5:25 12th · 9th on team 105.9 -0.025 ★PR R SR RSR
2013-03-27 Marvin Ridge #3 1600m 5:27.1 23rd · 11th on team 104.4 -0.030 PR R SR RSR
2013-03-27 Marvin Ridge #3 3200m 12:36.3 10th · 4th on team 97.4 -0.030 ★PR SR
2013-03-27 Marvin Ridge #3 800m 2:33 21st · 10th on team 98.9 -0.030 PR SR
2013-03-05 Butler/Ashbrook/Myers Park 1600m 5:42.3 16th · 9th on team 100.7 -0.020 PR R SR RSR
2013-03-05 Butler/Ashbrook/Myers Park 800m 2:33.8 12th · 8th on team 99.2 -0.020 PR SR