Alan Pansegrau
San Pasqual (CA) · 12 · NCCCA D2SDS D2NORTH · Compare head to head
Athlete rating
128.4
2010 XC season
Races
21
Seasons
3
2008 — 2010
RankedNation #7445·CA #3742·CA D2 #1686·SDS #489·SDS D2 #979·NCC #191·Team #16
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Training paces
& VO2max →
critical speed
7:32/mi, fitted from
9 races in 2008
Cross Country
2010 XC
121.9
San Pasqual (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-20 |
Morley Field Sports Complex
|
4892m |
18:45 |
104th
· 6th on team |
126.1 |
+0.130 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-11-13 |
Kit Carson Park
|
5000m |
18:49 |
33rd
· 6th on team |
123.5 |
+0.091 |
R
RSR
|
| 2010-10-22 |
Kit Carson Park
|
5000m |
18:41 |
14th
· 1st on team |
121.9 |
+0.091 |
★PR
★CR
SR
CSR
|
| 2010-09-24 |
Rohr Park
|
5000m |
18:57 |
89th
· 7th on team |
122.1 |
+0.084 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-11 |
Kit Carson Park
|
3218m |
11:37.4 |
85th
· 6th on team |
120.8 |
+0.072 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-04 |
Lindo Lakes
|
3460m |
12:34 |
44th
· 7th on team |
117.3 |
+0.036 |
★PR
★CR
R
SR
CSR
RSR
|
2009 XC
114.0
San Pasqual (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-21 |
Morley Field Sports Complex
|
4892m |
20:20 |
139th
· 7th on team |
115.7 |
+0.130 |
PR
CR
SR
CSR
|
| 2009-10-23 |
Kit Carson Park
|
5000m |
21:19 |
43rd
· 2nd on team |
110.4 |
+0.091 |
CSR
|
| 2009-09-25 |
Rohr Park
|
5000m |
20:09 |
123rd
· 6th on team |
116.0 |
+0.084 |
PR
CR
SR
CSR
|
| 2009-09-19 |
Morley Field Sports Complex
|
4747m |
20:39 |
169th
· 4th on team |
112.2 |
+0.137 |
★PR
★CR
SR
CSR
|
| 2009-09-12 |
Kit Carson Park
|
3218m |
12:30.8 |
91st
· 6th on team |
113.2 |
+0.072 |
PR
CR
SR
CSR
|
| 2009-09-05 |
Lindo Lakes
|
3009m |
10:28 |
39th
· 4th on team |
116.3 |
-0.004 |
★PR
★CR
R
SR
CSR
RSR
|
2008 XC
103.2
San Pasqual (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-07 |
Kit Carson Park
|
5000m |
20:58 |
6th
· 6th on team |
112.6 |
+0.091 |
PR
CR
R
SR
CSR
RSR
|
| 2008-10-31 |
San Dieguito County Park
|
4828m |
21:29 |
5th
· 5th on team |
109.4 |
+0.131 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-10-24 |
Kit Carson Park
|
4988m |
21:45 |
99th
· 5th on team |
108.1 |
+0.091 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-10-10 |
Kit Carson Park
|
4000m |
17:36 |
10th
· 10th on team |
97.2 |
+0.019 |
★PR
★CR
SR
CSR
|
| 2008-10-03 |
San Dieguito County Park
|
4000m |
17:45 |
10th
· 10th on team |
97.7 |
+0.031 |
PR
★CR
SR
CSR
|
| 2008-09-26 |
Rohr Park
|
4908m |
22:21 |
129th
· 9th on team |
100.9 |
+0.068 |
★PR
★CR
SR
CSR
|
| 2008-09-18 |
West Hills HS
|
3379m |
15:17 |
12th
· 12th on team |
95.2 |
+0.039 |
★PR
★CR
SR
CSR
|
| 2008-09-13 |
Kit Carson Park
|
3218m |
13:50 |
97th
· 10th on team |
102.4 |
+0.072 |
PR
CR
SR
CSR
|
| 2008-09-06 |
Lindo Lakes
|
2655m |
10:40 |
81st
· 8th on team |
105.4 |
+0.054 |
★PR
★CR
R
SR
CSR
RSR
|
