Valerie Kassab
Valhalla (CA) · 12 · GROSSMONTCA D2SDS D2GROSSMONT CONFERENCE CROSS · Compare head to head
Athlete rating
95.0
2010 XC season
Races
8
Seasons
4
2008 — 2011
RankedNation #80710·CA #9908·CA D2 #4234·SDS #1208·SDS D2 #358·GROSSMONT #133·Team #52
?
Training paces
& VO2max →
critical speed
9:25/mi, fitted from
2 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2010 XC
92.8
Valhalla (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Steele Canyon High School
|
4087m |
20:52 |
66th
· 14th on team |
96.9 |
+0.004 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-09-18 |
Morley Field Sports Complex
|
4345m |
23:16 |
111th
· 5th on team |
92.1 |
+0.002 |
★PR
★CR
SR
CSR
RSR
|
| 2010-09-10 |
Rohr Park
|
2655m |
14:00.7 |
104th
· 14th on team |
89.3 |
+0.009 |
SR
CSR
RSR
|
2009 XC
94.6
Valhalla (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-11 |
Rohr Park
|
2655m |
13:27 |
78th
· 10th on team |
94.1 |
+0.009 |
★PR
★CR
SR
CSR
|
| 2009-09-04 |
West Hills HS
|
2735m |
13:45 |
53rd
· 5th on team |
95.1 |
+0.010 |
★PR
★CR
R
SR
CSR
RSR
|
2008 XC
88.0
Valhalla (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-20 |
Morley Field Sports Complex
|
4345m |
24:17 |
112th
· 6th on team |
88.8 |
+0.002 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-05 |
West Hills HS
|
2574m |
13:55 |
115th
· 9th on team |
87.2 |
+0.005 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
