Racecast

Angelina Castelo

Thomas Jefferson (WA) · 12 · NPSL?WA D3A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.5 2012 TF season
Best race 119.6 XC
Races 26
Seasons 3 2008 — 2012

RankedNation #21673·WA #844·WA D3A #483·NPSL #59·Team #24 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 15 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 110.2

Thomas Jefferson (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-01 Miracle Mile 1600m 5:52 5th · 5th on team 119.6 -2.2% ★PR ★CR ★R SR CSR RSR
2011-10-22 Ft. Steilacoom Park 5000m 22:23.8 11th · 2nd on team 112.8 -1.8%
2011-10-12 Clark Lake Park 5000m 24:36 20th · 9th on team 109.6 +6.1% ★CR CSR
2011-10-05 Thomas Jefferson HS 5000m 22:25 23rd · 8th on team 113.2 +0.4% ★CR R CSR RSR
2011-10-01 Franklin Park-Yakima 4828m 22:56.1 33rd · 1st on team 108.2 +2.1% ★CR CSR
2011-09-21 Kentlake HS 5000m 22:52 11th · 7th on team 111.4 -0.8% ★CR R CSR RSR
2011-09-17 Ft. Steilacoom Park 5000m 22:18.8 117th · 7th on team 111.0 -1.8% ★PR ★CR R SR CSR RSR
2011-09-14 Celebration Park 3000m 13:15.4 10th · 7th on team 106.2 -1.9% ★PR ★CR SR CSR RSR
2011-09-10 Capital HS 3588m 18:05.7 26th · 5th on team 103.5 +3.9% ★PR ★CR SR CSR
2011-08-30 Frager Road/Green River Trail 4828m 22:35.2 6th · 6th on team 106.1 -0.5% ★PR ★CR SR CSR RSR

2008 XC 102.8

Thomas Jefferson (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-28 Auburn Riverside HS 2896m 13:03 9th · 2nd on team 110.0 +2.4% ★PR ★CR R SR CSR RSR
2008-10-23 Ft. Steilacoom Park 5000m 24:13.6 51st · 7th on team 103.3 -1.8% CR CSR
2008-10-18 Wright Park 3500m 16:28 48th · 5th on team 104.5 -0.4% ★PR ★CR SR CSR
2008-10-08 Thomas Jefferson HS 5000m 23:45 40th · 14th on team 107.9 +0.4% PR CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 4828m 24:51.7 129th · 4th on team 101.5 +2.1% CR CSR
2008-10-01 Clark Lake Park 5000m 29:25 31st · 13th on team 93.1 +6.1% CR CSR
2008-09-24 Auburn Riverside HS 5000m 25:57 18th · 13th on team 99.4 +0.4% ★CR CSR
2008-09-20 Ft. Steilacoom Park 5000m 25:10.5 201st · 3rd on team 99.1 -1.8% PR CR SR CSR
2008-09-17 Thomas Jefferson HS 5000m 25:45 15th · 3rd on team 100.9 +0.4% PR CR SR CSR
2008-09-13 Capital HS 3218m 14:28.3 27th · 5th on team 104.8 -4.8% ★PR ★CR SR CSR
2008-09-02 Frager Road/Green River Trail 4828m 23:16 12th · 12th on team 106.1 -0.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 113.5

Thomas Jefferson (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Federal Way @ Thomas Jefferson 800m 2:37.36 4th · 2nd on team 116.4 +0.5% RSR
2012-04-19 Thomas Jefferson vs Auburn 800m 2:42.81 1st · 1st on team 111.9 +0.2%
2012-04-14 Tacoma Invitational 800m 2:39.35 12th · 1st on team 113.2 -0.4%
2012-03-24 Liberty Invite 800m 2:36.8 8th · 2nd on team 114.0 -1.5% ★PR SR RSR
2012-03-21 Todd Beamer @Thomas Jefferson 800m 2:43.07 4th · 4th on team 111.9 +0.5% PR SR RSR