Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Sun Willows Golf Course | 5000m | 19:07.4 | 22nd · 1st on team | 131.1 | +0.010 | SR CSR RSR |
| 2011-11-01 | Miracle Mile | 1600m | 5:30.7 | 1st · 1st on team | 127.2 | +0.001 | ★PR ★CR SR CSR |
| 2011-10-29 | American Lake Veterans Golf Course | 5000m | 19:44.5 | 17th · 1st on team | 126.9 | +0.017 | CSR |
| 2011-10-22 | Ft. Steilacoom Park | 5000m | 19:58.1 | 8th · 1st on team | 126.4 | +0.004 | |
| 2011-10-12 | Clark Lake Park | 5000m | 20:55 | 3rd · 1st on team | 128.1 | +0.086 | ★CR CSR |
| 2011-10-05 | Thomas Jefferson HS | 5000m | 19:43.2 | 1st · 1st on team | 128.6 | +0.028 | ★CR CSR |
| 2011-10-01 | Franklin Park-Yakima | 4828m | 20:07.4 | 35th · 1st on team | 123.1 | +0.046 | ★CR CSR |
| 2011-09-28 | Auburn Riverside HS | 5000m | 19:55.9 | 2nd · 1st on team | 128.6 | +0.028 | ★CR CSR RSR |
| 2011-09-21 | Kentlake HS | 5000m | 21:24 | 4th · 1st on team | 118.9 | +0.015 | ★CR CSR |
| 2011-09-17 | Ft. Steilacoom Park | 5000m | 19:17 | 5th · 1st on team | 128.3 | +0.004 | ★CR SR CSR RSR |
| 2011-09-14 | Celebration Park | 3000m | 12:40.2 | 4th · 1st on team | 110.8 | +0.002 | ★CR SR CSR |
| 2011-09-10 | Capital HS | 3588m | 15:28 | 7th · 1st on team | 120.6 | +0.063 | SR CSR |
| 2011-08-30 | Frager Road/Green River Trail | 4828m | 18:58 | 1st · 1st on team | 126.3 | +0.019 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 19:07.4 | 24th · 1st on team | 131.3 | +0.010 | PR CR ★R SR CSR RSR |
| 2010-11-03 | Thomas Jefferson HS | 1600m | 5:34.4 | 1st · 1st on team | 127.4 | +0.008 | PR ★CR SR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 19:11.9 | 10th · 1st on team | 130.7 | +0.017 | PR ★CR R SR CSR RSR |
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 19:43.2 | 13th · 1st on team | 126.6 | +0.004 | PR CR SR CSR RSR |
| 2010-10-13 | Thomas Jefferson HS | 5000m | 20:26 | 4th · 2nd on team | 125.5 | +0.028 | CR CSR |
| 2010-10-06 | Mount Rainier Course | 5000m | 21:24 | 2nd · 1st on team | 118.5 | +0.015 | ★CR CSR |
| 2010-10-02 | Franklin Park-Yakima | 4828m | 21:49.6 | 30th · 1st on team | 115.6 | +0.046 | CSR |
| 2010-09-29 | Kentridge HS | 5000m | 20:42 | 3rd · 1st on team | 125.7 | +0.044 | ★CR CSR |
| 2010-09-22 | Game Farm Park | 5000m | 20:11 | 3rd · 1st on team | 126.4 | +0.025 | ★CR SR CSR RSR |
| 2010-09-18 | Estancia High School | 4828m | 19:07 | 96th · 2nd on team | 122.9 | -0.024 | ★CR SR CSR |
| 2010-09-11 | Capital HS | 3588m | 15:19.2 | 9th · 1st on team | 119.8 | +0.063 | ★PR ★CR SR CSR |
| 2010-09-08 | Kent-Meridian HS | 3000m | 12:20.9 | 2nd · 1st on team | 121.7 | +0.063 | ★PR ★CR SR CSR |
| 2010-08-31 | Frager Road/Green River Trail | 4828m | 19:26.1 | 1st · 1st on team | 125.8 | +0.019 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-04 | Thomas Jefferson HS | 1600m | 5:41 | 2nd · 2nd on team | 125.6 | +0.008 | PR CR SR CSR |
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 20:09 | 21st · 3rd on team | 124.6 | +0.004 | CR CSR |
| 2009-10-14 | Thomas Jefferson HS | 5000m | 20:40 | 5th · 3rd on team | 126.1 | +0.028 | |
| 2009-10-07 | Celebration Park | 5000m | 20:26 | 5th · 3rd on team | 125.9 | +0.023 | |
| 2009-10-03 | Franklin Park-Yakima | 4828m | 20:15.9 | 14th · 1st on team | 123.6 | +0.046 | CR CSR |
| 2009-10-01 | Celebration Park | 5000m | 20:08 | 1st · 1st on team | 126.7 | +0.023 | PR ★CR SR CSR |
| 2009-09-23 | Thomas Jefferson HS | 5000m | 20:35.8 | 3rd · 3rd on team | 126.9 | +0.028 | PR CR SR CSR |
| 2009-09-19 | Woodbridge High School | 4828m | 19:00 | 36th · 1st on team | 130.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2009-09-16 | Thomas Jefferson HS | 5000m | 20:52 | 3rd · 3rd on team | 123.9 | +0.028 | PR CR R SR CSR RSR |
| 2009-09-12 | Capital HS | 3588m | 16:01.3 | 11th · 1st on team | 117.5 | +0.063 | PR CR SR CSR |
| 2009-09-01 | Frager Road/Green River Trail | 4828m | 20:01 | 3rd · 3rd on team | 122.8 | +0.019 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 21:32 | 131st · 7th on team | 117.1 | +0.010 | CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 21:36 | 86th · 7th on team | 116.5 | +0.017 | CR CSR |
| 2008-10-23 | Ft. Steilacoom Park | 5000m | 21:19.2 | 45th · 7th on team | 117.3 | +0.004 | PR CR SR CSR |
| 2008-10-18 | Wright Park | 3500m | 15:07 | 23rd · 2nd on team | 113.8 | +0.019 | ★PR ★CR SR CSR |
| 2008-10-15 | Federal Way HS | 4425m | 17:53.4 | 6th · 3rd on team | 118.6 | -0.031 | ★PR ★CR R SR CSR RSR |
| 2008-10-08 | Thomas Jefferson HS | 5000m | 21:41 | 16th · 6th on team | 118.2 | +0.028 | PR CR R SR CSR RSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 21:36.3 | 26th · 1st on team | 116.6 | +0.046 | CR R CSR RSR |
| 2008-10-01 | Clark Lake Park | 5000m | 23:48 | 5th · 3rd on team | 114.4 | +0.086 | CR CSR |
| 2008-09-24 | Auburn Riverside HS | 5000m | 23:17 | 10th · 10th on team | 110.8 | +0.028 | PR CR SR CSR |
| 2008-09-20 | Woodbridge High School | 4828m | 21:40 | 49th · 2nd on team | 113.0 | +0.019 | CR CSR |
| 2008-09-13 | Capital HS | 3218m | 13:22.5 | 15th · 3rd on team | 113.4 | -0.025 | ★PR ★CR SR CSR |
| 2008-09-02 | Frager Road/Green River Trail | 4828m | 21:14 | 8th · 8th on team | 116.2 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | West Central District Meet Day 1&2 | 3200m | 11:23.03 | 9th · 1st on team | 128.4 | -0.039 | ★PR SR RSR |
| 2012-05-19 | West Central District Meet Day 1&2 | 1600m | 5:23.92 | 13th · 1st on team | 125.8 | -0.039 | |
| 2012-05-09 | SPSL Sub-District Meet - Day 1 | 3200m | 11:41.63 | 8th · 1st on team | 124.5 | -0.038 | PR SR |
| 2012-05-09 | SPSL Sub-District Meet - Day 1 | 1600m | 5:24.03 | 9th · 1st on team | 125.7 | -0.038 | |
| 2012-05-02 | Federal Way @ Thomas Jefferson | 1600m | 5:23.88 | 1st · 1st on team | 128.0 | -0.026 | ★PR SR RSR |
| 2012-04-28 | 36th Lake Washington Invitational (Girls) | 800m | 2:25.68 | 23rd · 1st on team | 125.1 | -0.035 | ★PR SR RSR |
| 2012-04-14 | Tacoma Invitational | 1600m | 5:30.3 | 5th · 1st on team | 123.7 | -0.034 | PR SR RSR |
| 2012-04-12 | Thomas Jefferson vs Auburn Riverside | 3200m | 12:10.55 | 2nd · 1st on team | 121.8 | -0.026 | |
| 2012-04-12 | Thomas Jefferson vs Auburn Riverside | 800m | 2:32.5 | 2nd · 2nd on team | 120.5 | -0.026 | PR SR |
| 2012-03-29 | Curtis vs. Thomas Jefferson | 1600m | 5:41.47 | 1st · 1st on team | 122.0 | -0.026 | SR |
| 2012-03-24 | Liberty Invite | 3200m | 11:50.8 | 2nd · 1st on team | 122.5 | -0.044 | SR |
| 2012-03-21 | Todd Beamer @Thomas Jefferson | 1600m | 5:42.04 | 2nd · 2nd on team | 120.8 | -0.026 | SR RSR |
| 2012-03-21 | Todd Beamer @Thomas Jefferson | 3200m | 12:01.16 | 1st · 1st on team | 123.2 | -0.026 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | West Central District - Day 2 | 3200m | 12:28.71 | 16th · 1st on team | 116.3 | -0.039 | |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 3200m | 11:56.53 | 9th · 1st on team | 122.5 | -0.038 | SR |
| 2011-05-04 | Federal Way @ Thomas Jefferson | 1600m | 5:42.09 | 2nd · 1st on team | 120.7 | -0.026 | SR RSR |
| 2011-05-04 | Federal Way @ Thomas Jefferson | 3200m | 12:03.87 | 3rd · 1st on team | 123.0 | -0.026 | SR RSR |
| 2011-04-30 | 35th Lake Washington Invitational | 3000m | 11:32.72 | 26th · 1st on team | 118.2 | -0.035 | SR |
| 2011-04-23 | Bellevue Invite | 3200m | 12:17.45 | 11th · 1st on team | 119.2 | -0.041 | SR |
| 2011-04-21 | Auburn @ Thomas Jefferson | 1600m | 5:42.32 | 2nd · 2nd on team | 120.7 | -0.026 | SR RSR |
| 2011-04-14 | Thomas Jefferson vs Auburn Riverside | 1600m | 5:46.8 | 1st · 1st on team | 120.0 | -0.026 | SR RSR |
| 2011-04-14 | Thomas Jefferson vs Auburn Riverside | 3200m | 12:22.7 | 1st · 1st on team | 120.5 | -0.026 | SR RSR |
| 2011-03-26 | Kent-Meridian Invitational | 1600m | 5:47.42 | 16th · 2nd on team | 117.3 | -0.038 | SR RSR |
| 2011-03-23 | Todd Beamer vs Thomas Jefferson | 3200m | 12:39.22 | 1st · 1st on team | 115.7 | -0.034 | SR RSR |
| 2011-03-23 | Todd Beamer vs Thomas Jefferson | 1600m | 5:58.4 | 1st · 1st on team | 114.0 | -0.034 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | WCD 4A Championships - Both Days | 3200m | 11:55.28 | 15th · 2nd on team | 122.2 | -0.039 | |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 3200m | 11:44.87 | 7th · 1st on team | 124.9 | -0.038 | RSR |
| 2010-05-12 | SPSL Meet Day 1 (Sub-District) | 3200m | 11:44.87 | 7th · 1st on team | 123.9 | -0.038 | PR SR RSR |
| 2010-05-05 | Race results → | 3200m | 12:00.99 | 1st · 1st on team | 122.4 | — | PR SR RSR |
| 2010-05-05 | Race results → | 1600m | 5:38.9 | 6th · 5th on team | 120.9 | — | PR SR |
| 2010-05-05 | Race results → | 800m | 2:42.1 | 3rd · 2nd on team | 112.2 | — | PR SR |
| 2010-05-01 | 34th Lake Washington Invitational | 3000m | 11:10.64 | 26th · 2nd on team | 121.9 | -0.035 | ★PR SR RSR |
| 2010-04-24 | Race results → | 3200m | 12:06.12 | 21st · 2nd on team | 121.5 | — | PR SR RSR |
| 2010-04-22 | Curtis vs Thomas Jefferson | 3200m | 12:17.55 | 1st · 1st on team | 119.9 | -0.026 | PR SR RSR |
| 2010-04-15 | Thomas Jefferson vs Auburn Riveside | 3200m | 12:42.46 | 4th · 2nd on team | 116.5 | -0.026 | |
| 2010-03-25 | Thomas Jefferson @ Decatur | 3200m | 12:36.5 | 4th · 3rd on team | 116.3 | -0.034 | SR |
| 2010-03-25 | Thomas Jefferson @ Decatur | 800m | 2:44.85 | 3rd · 3rd on team | 110.1 | -0.034 | SR |
| 2010-03-25 | Thomas Jefferson @ Decatur | 1600m | 5:50.9 | 4th · 3rd on team | 116.5 | -0.034 | SR |
| 2010-03-18 | Thomas Jefferson Intersquad Meet | 800m | 2:44.94 | 2nd · 2nd on team | 110.8 | -0.026 | SR RSR |
| 2010-03-18 | Thomas Jefferson Intersquad Meet | 3200m | 12:38.5 | 2nd · 2nd on team | 116.9 | -0.026 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | SPSL Sub-District Meet | 3200m | 12:24.29 | 12th · 2nd on team | 118.1 | -0.038 | |
| 2009-05-07 | Tahoma. vs. TJ. vs. Kent-Meridian | 1600m | 5:56.8 | 9th · 2nd on team | 115.1 | -0.038 | |
| 2009-05-07 | Tahoma. vs. TJ. vs. Kent-Meridian | 3200m | 12:23.55 | 5th · 1st on team | 119.3 | -0.038 | R RSR |
| 2009-04-25 | Bellevue Invitational | 3200m | 12:19.29 | 27th · 2nd on team | 118.8 | -0.041 | PR R SR RSR |
| 2009-04-23 | Thomas Jefferson, Auburn-Riverside @Kentwood | 1600m | 5:49.54 | 6th · 3rd on team | 118.2 | -0.026 | PR SR RSR |
| 2009-04-16 | Race results → | 3200m | 12:41.85 | 1st · 1st on team | 116.7 | — | PR SR RSR |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 3200m | 12:59.6 | 1st · 1st on team | 114.7 | -0.026 | |
| 2009-03-28 | Race results → | 1600m | 5:57.1 | 7th · 1st on team | 114.8 | — | |
| 2009-03-26 | Race results → | 3200m | 12:54.9 | 2nd · 2nd on team | 114.7 | — | PR SR |
| 2009-03-19 | Todd Beamer vs. Thomas Jefferson Dual Meet | 800m | 2:44.4 | 4th · 3rd on team | 111.2 | -0.026 | PR SR RSR |
| 2009-03-19 | Todd Beamer vs. Thomas Jefferson Dual Meet | 1600m | 5:56.5 | 2nd · 1st on team | 115.5 | -0.026 | PR SR RSR |