Racecast

Ben Whitenack

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 125.6 2011 XC season
Best race 131.3 TF
Races 85
Seasons 6 2006 — 2011

RankedNation #11683·OR #461·OR D6A #259·6A-6 CENTRAL VALLEY #10·Team #5 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 11 races in 2011

Rating scale ?

Cross Country

2011 XC 121.4

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Lane Community College 5000m 17:47 87th · 4th on team 124.0 +0.042 ★CR CSR
2011-10-26 Bush Park 5000m 17:18 12th · 4th on team 122.8 +0.009 ★CR SR CSR
2011-10-19 West Salem HS 3218m 11:00 4th · 4th on team 121.9 +0.024 ★PR ★CR SR CSR
2011-10-15 Fernhill Park 5000m 17:38 161st · 4th on team 124.7 +0.038 CSR RSR
2011-10-05 Bush Park 5000m 17:46 30th · 4th on team 120.5 +0.009
2011-10-01 Bryant Park 5000m 17:37 83rd · 5th on team 123.8 +0.032 ★CR CSR RSR
2011-09-22 Willamette Mission State Park (Brooks) 5000m 18:43 23rd · 6th on team 116.3 +0.026 ★CR CSR
2011-09-17 Bush Park 5000m 17:29.2 47th · 4th on team 121.3 +0.009 CR SR CSR
2011-09-12 Bush Park 3379m 11:51 4th · 3rd on team 123.0 +0.045 ★PR ★CR SR CSR
2011-09-08 Molalla River State Park 5000m 18:44.6 17th · 4th on team 123.2 +0.074 ★CR SR CSR RSR
2011-08-25 Bush Park 3000m 10:35 3rd · 3rd on team 113.4 -0.013 ★PR ★CR SR CSR RSR

2010 XC 119.9

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 18:44 104th · 7th on team 117.9 +0.042 CR CSR
2010-10-27 Bush Park 5000m 17:41.9 17th · 7th on team 120.8 +0.009 CR CSR
2010-10-20 Geer Park 3218m 11:15 15th · 6th on team 122.0 +0.045 PR ★CR SR CSR
2010-10-16 Fernhill Park 5000m 17:17.3 118th · 4th on team 127.7 +0.038 ★PR ★CR SR CSR RSR
2010-10-06 Bush Park 5000m 18:02 26th · 6th on team 119.6 +0.009
2010-09-18 Bush Park 5000m 17:50.5 43rd · 5th on team 119.5 +0.009 PR CR SR CSR
2010-09-13 Bush Park 3379m 12:06 4th · 2nd on team 119.8 +0.045 PR CR SR CSR
2010-09-09 Rood Bridge Park 5000m 18:44 9th · 1st on team 121.7 +0.079 ★CR SR CSR RSR
2010-08-26 Bush Park 3000m 11:00 7th · 4th on team 109.8 -0.013 PR CR SR CSR RSR

2009 XC 117.1

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 18:48 123rd · 7th on team 119.4 +0.042 CR CSR
2009-10-28 Bush Park 5000m 18:04.6 23rd · 6th on team 119.0 +0.009 PR CR SR CSR
2009-10-17 Fernhill Park 5000m 19:00 179th · 5th on team 118.0 +0.038 CR CSR
2009-10-07 Bush Park 5000m 18:11 42nd · 6th on team 118.2 +0.009 PR CR SR CSR
2009-10-01 Trojan Recreation Park 3100m 10:51 15th · 4th on team 122.5 +0.054 ★PR ★CR SR CSR RSR
2009-09-19 Bush Park 5000m 18:38.9 6th · 1st on team 114.8 +0.009 PR CR SR CSR
2009-09-14 Bush Park 3379m 12:42.8 4th · 2nd on team 114.8 +0.045 PR CR SR CSR
2009-09-11 Rood Bridge Park 5000m 19:57 82nd · 6th on team 117.1 +0.079 SR CSR RSR
2009-08-27 Bush Park 3000m 11:14 3rd · 3rd on team 110.2 -0.013 PR CR SR CSR RSR

2008 XC 114.3

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 19:55.2 124th · 6th on team 112.8 +0.042 CR CSR
2008-10-22 Bush Park 5000m 18:39 29th · 6th on team 116.3 +0.009 PR CR SR CSR
2008-10-15 West Salem HS 3218m 11:30 15th · 5th on team 116.8 +0.024 PR CR SR CSR
2008-10-11 Fernhill Park 5000m 19:24 159th · 7th on team 115.0 +0.038 PR CR SR CSR
2008-10-02 Trojan Recreation Park 3200m 11:36 48th · 5th on team 116.0 +0.023 ★PR ★CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 19:31 110th · 4th on team 114.6 +0.038 PR ★CR SR CSR
2008-09-08 Bush Park 3379m 13:09 6th · 3rd on team 113.4 +0.045 PR CR SR CSR
2008-09-05 Rood Bridge Park 5000m 19:42 83rd · 5th on team 118.8 +0.079 PR CR SR CSR RSR
2008-08-27 West Salem HS 3000m 11:16 2nd · 2nd on team 105.0 -0.022 PR ★CR SR CSR RSR

Track & Field

2011 TF 119.0

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Central Valley District Championships 800m 2:05.45 10th · 3rd on team 118.3 -0.044
2011-05-13 Central Valley District Championships 800m 2:03.93 4th · 1st on team 119.7 -0.044 SR
2011-05-12 Central Valley District Championships 800m 2:05.45 5th · 2nd on team 118.7 -0.044
2011-05-04 West Salem vs. McKay 800m 2:05.2 1st · 1st on team 118.8 -0.041 SR
2011-04-27 Sprague vs. West Salem 1500m 4:18.9 1st · 1st on team 120.4 -0.045 ★PR SR RSR
2011-04-27 Sprague vs. West Salem 400m 54.62 5th · 2nd on team — -0.045 ★PR SR
2011-04-20 West Salem vs. McNary 800m 2:05.8 1st · 1st on team 117.8 -0.042 SR
2011-04-13 West Salem at South Salem 800m 2:06.2 1st · 1st on team 119.0 -0.036 SR RSR

2010 TF 117.2

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Race results → 800m 2:03.71 9th · 2nd on team — — ★PR SR
2010-05-21 Race results → 800m 2:05.01 11th · 3rd on team — —
2010-05-20 CVC Championships 800m 2:05.01 6th · 2nd on team 118.4 -0.045
2010-05-12 Race results → pv 6-06.00 — — —
2010-05-12 Race results → 3000m 10:43.6 5th · 2nd on team — — ★PR SR
2010-05-07 Dean Nice Invitational 800m 2:03.95 8th · 1st on team 118.7 -0.047 PR SR RSR
2010-05-05 Sprague vs West Salem 800m 2:08.66 1st · 1st on team 114.7 -0.045
2010-05-05 Sprague vs West Salem 800m 2:43.59 4th · 2nd on team — -0.045
2010-04-23 Race results → 800m 2:04.9 5th · 1st on team — — PR SR
2010-04-21 Sprague, Redmond @ West Salem 800m 2:06 1st · 1st on team 118.2 -0.042 PR SR RSR
2010-04-07 Race results → 800m 2:07.3 3rd · 2nd on team — —
2010-04-07 Race results → 3000m 10:43.8 1st · 1st on team — — PR SR
2010-04-02 East County Classic 800m 2:06.81 5th · 1st on team 117.9 -0.037 PR SR RSR
2010-03-31 South Salem vs West Salem 800m 2:09.1 2nd · 1st on team 115.1 -0.042 SR RSR

2009 TF 108.8

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 CVC District Meet 800m 2:08.33 16th · 2nd on team 116.2 -0.042 RSR
2009-05-12 Race results → 800m 2:08.33 2nd · 2nd on team — — PR SR
2009-05-05 West Salem vs Redmond 400m 57.42 1st · 1st on team — -0.015 PR SR
2009-05-05 West Salem vs Redmond 3000m 11:35.8 1st · 1st on team 100.9 -0.015
2009-05-01 Dean Nice Invitational 800m 2:09.81 19th · 2nd on team 113.8 -0.047
2009-04-29 McNary vs. West Salem 800m 2:09 2nd · 1st on team 114.6 -0.042 PR SR RSR
2009-04-22 West Salem @ McKay 400m 58.34 1st · 1st on team — -0.041
2009-04-22 West Salem @ McKay 1500m 5:08.1 1st · 1st on team 100.8 -0.041 PR SR
2009-04-15 Sprague vs. West Salem 400m 57.66 4th · 2nd on team — -0.042 PR SR
2009-04-15 Sprague vs. West Salem 3000m 11:11.6 5th · 2nd on team 100.2 -0.042 PR SR
2009-04-08 North Salem vs. West Salem 800m 2:13.7 2nd · 1st on team 111.6 -0.042
2009-04-03 East County Classic 800m 2:12.81 9th · 2nd on team 112.2 -0.037 PR SR RSR
2009-03-18 Race results → 800m 2:19.3 6th · 3rd on team — — SR

2008 TF 127.5

Walker (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 All-City Championships 800m 2:15.4 1st · 1st on team 131.3 -0.046 PR ★R SR RSR
2008-05-15 All-City Championships 400m 59.84 2nd · 1st on team — -0.046 PR SR
2008-05-01 Judson vs Walker 400m 1:00.24 1st · 1st on team — -0.042 PR SR
2008-05-01 Judson vs Walker 800m 2:21 1st · 1st on team 125.9 -0.042 PR R SR RSR
2008-04-24 Walker vs Houck 800m 2:22.8 1st · 1st on team 125.2 -0.044 PR R SR RSR
2008-04-24 Walker vs Houck 400m 1:00.74 1st · 1st on team — -0.044 PR SR

2007 TF —

Walker (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-26 Walker vs Claggett 200m 29.94 5th · 5th on team — -0.046 ★PR SR
2007-04-26 Walker vs Claggett 400m 1:04.64 3rd · 3rd on team — -0.046 PR SR
2007-04-18 Judson vs Walker 400m 1:05.34 2nd · 2nd on team — -0.042 PR SR

2006 TF —

Walker (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-04 Race results → 400m 1:07.74 7th · 7th on team — — PR SR
2006-04-27 Week Two 400m 1:07.84 5th · 5th on team — -0.042 PR SR
2006-04-20 Race results → 400m 1:09.54 5th · 5th on team — — PR SR