Racecast

Liana Johnson

Zillah (WA) · 11 · SCACWA D1ADistrict 51A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.1 2014 XC season
Best race 103.3 TF
Races 34
Seasons 2 2013 — 2014

RankedNation #87749·WA #2682·WA D1A #914·SCAC #37·Team #23 ?

Training paces & VO2max → critical speed 9:03/mi, fitted from 15 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 93.5

Zillah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Zillah HS 5000m 25:04.1 21st · 16th on team 97.3 -3.8% ★PR ★CR SR CSR RSR
2014-10-16 Royal Golf Course 5000m 26:07 23rd · 12th on team 95.3 -1.0% ★CR SR CSR
2014-10-09 Cle Elum HS 5000m 26:45 15th · 12th on team 96.1 +1.2% SR CSR RSR
2014-10-02 Connell HS 5000m 26:53.4 23rd · 13th on team 94.1 +0.3% ★CR SR CSR
2014-09-20 Apple Ridge XC Course 4828m 25:13.8 40th · 3rd on team 96.0 -1.7% ★CR SR CSR RSR
2014-09-13 Irene Rinehart Riverfront Park 3781m 19:51 58th · 4th on team 92.6 -1.2% ★PR ★CR SR CSR RSR
2014-09-11 Yakama Nation Tribal HS 2655m 13:07 29th · 14th on team 90.7 -4.7% ★PR ★CR SR CSR RSR
2014-09-05 Leslie Grove Park 3218m 18:35 91st · 15th on team 85.6 +1.6% ★PR ★CR SR CSR RSR

2013 XC 94.7

Zillah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Goldendale High School 5000m 26:13 14th · 9th on team 96.5 +0.4% ★CR CSR
2013-10-10 Cle Elum HS 5000m 25:30 8th · 7th on team 100.7 +1.2% PR ★CR SR CSR RSR
2013-10-05 Franklin Park-Yakima 4828m 25:25.2 47th · 3rd on team 97.4 +2.1% ★CR CSR RSR
2013-10-03 Granger HS 4828m 24:16 13th · 9th on team 97.3 -2.5% ★PR ★CR SR CSR RSR
2013-09-12 Yakama Nation Tribal HS 2816m 15:22 22nd · 10th on team 89.7 +1.6% ★PR ★CR SR CSR RSR
2013-09-07 Silverwood Theme Park 5000m 28:22.2 116th · 11th on team 86.7 -2.6% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 99.1

Zillah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-29 SCAC League #3 @ Highland 800m 3:20.3 7th · 5th on team 93.0 +1.9%
2014-04-29 SCAC League #3 @ Highland 1600m 6:58.5 8th · 6th on team 100.5 +1.9%
2014-04-29 SCAC League #3 @ Highland 400m 1:19.14 8th · 3rd on team — +1.9% ★PR SR
2014-04-22 SCAC League #2 @ Zillah 800m 3:06.1 5th · 4th on team 99.2 +0.8% SR
2014-04-22 SCAC League #2 @ Zillah 1600m 7:05 7th · 6th on team 98.0 +0.8%
2014-04-18 Interstate Rivals Invitational 1600m 6:53.49 14th · 2nd on team 103.3 +2.9% ★R SR RSR
2014-04-18 Interstate Rivals Invitational 800m 3:06.88 13th · 3rd on team 101.2 +2.9% SR
2014-04-15 SCAC League #1 @ Goldendale 1600m 7:12.78 8th · 6th on team 97.9 +2.3%
2014-04-15 SCAC League #1 @ Goldendale 800m 3:10.19 5th · 3rd on team 98.8 +2.3% SR
2014-03-22 Papa Wells Invitational 1600m 6:53.8 12th · 2nd on team 100.0 +0.5% SR RSR

2013 TF 98.3

Zillah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 SCAC West Sub District Meet 1600m 7:16.45 11th · 4th on team 95.6 +1.4%
2013-05-10 SCAC West Sub District Meet 800m 3:15.2 10th · 3rd on team 94.6 +1.4%
2013-04-23 Scac West League Meet #3 @ Zillah 1600m 6:51.8 9th · 5th on team 100.1 +0.8%
2013-04-23 Scac West League Meet #3 @ Zillah 800m 3:07.1 6th · 4th on team 97.8 +0.8%
2013-04-12 Ron Vanderholm Invitational 800m 3:02.49 13th · 2nd on team 100.6 +0.8% ★PR SR
2013-04-09 Scac West League Meet #1 800m 3:05.43 6th · 4th on team 98.9 +0.9% PR SR
2013-04-09 Scac West League Meet #1 1600m 6:49.11 6th · 4th on team 101.0 +0.9% ★PR R SR RSR
2013-04-06 Battle of the Valleys 1600m 6:53.5 10th · 4th on team 100.4 +0.8% PR R SR RSR
2013-04-06 Battle of the Valleys 800m 3:07.21 13th · 3rd on team 98.3 +0.8% PR SR
2013-03-16 Papa Wells Invitational 800m 3:11.97 10th · 1st on team 95.7 +0.5% PR R SR RSR