Nicolas Beraho
Hammond (MD) · 12 · SC D4A · Compare head to head
Athlete rating
112.3
2016 TF season
Races
11
Seasons
4
2012 — 2016
RankedNation #41180·SC #324·SC D4A #41180·Team #1
?
Training paces
& VO2max →
critical speed
6:30/mi, fitted from
9 races in 2015
Cross Country
2015 XC
109.5
Hammond (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-20 |
Hammond School
|
5000m |
17:44.7 |
3rd
· 1st on team |
117.4 |
+0.016 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-14 |
Sandhills Research Center
|
5000m |
18:46 |
41st
· 1st on team |
111.0 |
+0.006 |
★CR
R
SR
CSR
RSR
|
| 2015-09-30 |
Heathwood Hall
|
5000m |
19:52.9 |
48th
· 2nd on team |
102.8 |
-0.007 |
CSR
|
| 2015-09-19 |
Crooked Creek Park
|
5000m |
19:07 |
134th
· 2nd on team |
106.6 |
-0.016 |
★CR
SR
CSR
RSR
|
2014 XC
110.9
Hammond (MD) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Heathwood Hall
|
5000m |
18:32.7 |
26th
· 3rd on team |
110.9 |
-0.007 |
PR
★CR
R
SR
CSR
RSR
|
2012 XC
95.9
Hammond (MD) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-08-29 |
Hammond School
|
5000m |
21:27.9 |
55th
· 8th on team |
95.9 |
+0.016 |
PR
CR
R
SR
CSR
RSR
|