Carl Emanual
Pleasant Hill (MO) · Senior · MRVC MO D4 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
114.2 2011 TF season
Races
23
Seasons
4
2008 — 2011
Ranked Team #4 ?
Training paces
& VO2 max →
critical speed
6:38/mi, fitted from
9 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010
2009
2008
2010 XC
114.4
Pleasant Hill (MO) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-11-06
Oak Hills Golf Center
5000m
18:18.1
94th
· 2nd on team 116.5 +1.4%
★CR
CSR
2010-10-30
Starlight Theatre
5000m
18:04
13th
· 2nd on team 118.5 +1.4%
★PR
★CR
★R
SR
CSR
RSR
2010-10-21
Richmond HS
5000m
18:29
15th
· 3rd on team 115.8 +1.3%
PR
★CR
R
SR
CSR
RSR
2010-09-25
Rim Rock Farm
5000m
19:28.3
96th
· 4th on team 108.3 +0.2%
CSR
2010-09-21
Smithville Lake
5000m
19:09
13th
· 3rd on team 114.1 +2.8%
★CR
SR
CSR
RSR
2010-09-09
Frick Park
5000m
19:30
19th
· 3rd on team 113.2 +4.7%
★CR
SR
CSR
RSR
2009 XC
111.5
Pleasant Hill (MO) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-10-22
Richmond HS
5000m
19:40
16th
· 5th on team 112.6 +1.3%
CR
CSR
2009-09-26
Rim Rock Farm
5000m
18:45.2
60th
· 4th on team 113.7 +0.2%
PR
★CR
SR
CSR
RSR
2009-09-10
Frick Park
5000m
20:47
30th
· 5th on team 108.5 +4.7%
SR
CSR
2009-09-05
Belton High School
3218m
12:19
23rd
· 4th on team 111.4 +5.5%
★PR
★CR
SR
CSR
RSR
2008 XC
114.3
Pleasant Hill (MO) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-09-11
Frick Park
5000m
19:36
18th
· 6th on team 114.3 +4.7%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2011
2010
2009
2011 TF
—
Pleasant Hill (MO) · Grade Senior
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-05-06
Meet results →
Men's 1600 Meters
4:59.42
4th
· 2nd on team —
—
2011-05-06
Meet results →
Men's 3200 Meters
11:04.27
5th
· 2nd on team —
—
★PR
SR
2011-04-26
Meet results →
Men's 1600 Meters
4:57.11
8th
· 2nd on team —
—
★PR
SR
2010 TF
106.7
Pleasant Hill (MO) · Grade Junior
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-05-07
Meet results →
Men's 1600 Meters
5:14.37
9th
· 2nd on team —
—
SR
2010-04-20
Meet results →
Men's 800 Meters
2:14.03
10th
· 3rd on team —
—
★PR
SR
2010-04-09
Kearney Classic
800m
2:19.98
16th
· 2nd on team 106.2 -0.1%
SR
2010-03-22
UCM Indoor Mule Relays
1600m
5:12.3
26th
· 2nd on team 107.1 -0.2%
★PR
SR
RSR
2009 TF
106.7
Pleasant Hill (MO) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-05-16
Class 3 Dist 7 Meet
1600m
5:17.51
12th
· 2nd on team 106.7 +0.7%
PR
SR
RSR
2009-04-28
Meet results →
Men's 1600 Meters
5:12.74
11th
· 2nd on team —
—
2009-04-25
Meet results →
Men's 800 Meters
2:16.74
6th
· 1st on team —
—
PR
SR
2009-04-25
Race results →
800m
2:16.8
6th
· 1st on team —
—
★PR
SR
2009-04-21
Meet results →
Men's 1600 Meters
5:10.29
12th
· 2nd on team —
—
PR
SR
