Ross Bruns
Pleasant Hill (MO) · Senior · MRVCMO D4 · Compare head to head
Athlete rating
116.5
2010 TF season
Races
30
Seasons
4
2008 — 2011
RankedNation #15681·MO #354·MO D4 #179·MRVC #5·Team #7
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Training paces
& VO2max →
critical speed
6:51/mi, fitted from
7 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2010 XC
—
Pleasant Hill (MO) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Oak Hills Golf Center
|
5000m |
17:50.4 |
60th
· 1st on team |
— |
+0.037 |
★CR
CSR
|
| 2010-10-30 |
Starlight Theatre
|
5000m |
17:38 |
8th
· 1st on team |
— |
+0.033 |
★CR
CSR
|
| 2010-10-21 |
Richmond HS
|
5000m |
17:33 |
4th
· 1st on team |
— |
+0.033 |
★PR
★CR
SR
CSR
|
| 2010-09-25 |
Rim Rock Farm
|
5000m |
17:36.2 |
16th
· 1st on team |
— |
+0.024 |
PR
★CR
SR
CSR
|
| 2010-09-21 |
Smithville Lake
|
5000m |
18:46 |
9th
· 2nd on team |
— |
+0.049 |
★CR
CSR
|
| 2010-09-09 |
Frick Park
|
5000m |
18:42 |
12th
· 2nd on team |
— |
+0.068 |
★CR
SR
CSR
|
2009 XC
114.8
Pleasant Hill (MO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Oak Hills Golf Center
|
5000m |
19:44 |
128th
· 5th on team |
110.8 |
+0.037 |
CSR
|
| 2009-10-22 |
Richmond HS
|
5000m |
18:41 |
6th
· 1st on team |
117.9 |
+0.033 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Rim Rock Farm
|
5000m |
18:49.1 |
62nd
· 5th on team |
113.0 |
+0.024 |
PR
CR
SR
CSR
|
| 2009-09-10 |
Frick Park
|
5000m |
19:16 |
11th
· 1st on team |
116.4 |
+0.068 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-05 |
Belton High School
|
3218m |
11:48 |
7th
· 1st on team |
115.7 |
+0.075 |
★PR
★CR
R
SR
CSR
RSR
|
2008 XC
111.4
Pleasant Hill (MO) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Oak Hills Golf Center
|
5000m |
19:28 |
146th
· 5th on team |
110.8 |
+0.037 |
PR
CR
SR
CSR
|
| 2008-10-23 |
Richmond HS
|
5000m |
19:43 |
17th
· 5th on team |
110.8 |
+0.033 |
PR
CR
SR
CSR
|
| 2008-09-11 |
Frick Park
|
5000m |
19:49 |
23rd
· 7th on team |
112.6 |
+0.068 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2011 TF
—
Pleasant Hill (MO) · Grade Senior
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-06 |
Meet results →
|
Men's 3200 Meters |
10:33.95 |
3rd
· 1st on team |
— |
— |
SR
|
| 2011-05-06 |
Meet results →
|
Men's 1600 Meters |
4:54.62 |
3rd
· 1st on team |
— |
— |
|
| 2011-05-03 |
Meet results →
|
Men's 3200 Meters |
10:36.12 |
1st
· 1st on team |
— |
— |
SR
|
| 2011-05-03 |
Meet results →
|
Men's 1600 Meters |
4:56.81 |
2nd
· 1st on team |
— |
— |
|
| 2011-04-26 |
Meet results →
|
Men's 1600 Meters |
4:51.87 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2011-03-25 |
Meet results →
|
Men's 3200 Meters |
10:48.13 |
2nd
· 1st on team |
— |
— |
SR
|
| 2011-03-25 |
Meet results →
|
Men's 1600 Meters |
5:03.3 |
4th
· 1st on team |
— |
— |
PR
SR
|
2010 TF
115.2
Pleasant Hill (MO) · Grade Junior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-07 |
Meet results →
|
Men's 3200 Meters |
10:44.87 |
4th
· 1st on team |
114.1 |
— |
|
| 2010-04-27 |
Meet results →
|
Men's 3200 Meters |
10:20.93 |
4th
· 1st on team |
118.5 |
— |
★PR
★R
SR
RSR
|
| 2010-04-20 |
Meet results →
|
Men's 3200 Meters |
10:34.04 |
4th
· 1st on team |
116.1 |
— |
PR
SR
RSR
|
| 2010-04-09 |
Kearney Classic
|
3200m |
10:37.8 |
7th
· 1st on team |
115.0 |
-0.027 |
★PR
SR
RSR
|
| 2010-03-22 |
UCM Indoor Mule Relays
|
3200m |
10:53.4 |
10th
· 1st on team |
112.3 |
-0.029 |
PR
SR
RSR
|
2009 TF
106.8
Pleasant Hill (MO) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-16 |
Class 3 Dist 7 Meet
|
1600m |
5:14.71 |
11th
· 1st on team |
108.4 |
-0.021 |
★PR
SR
RSR
|
| 2009-05-16 |
Class 3 Dist 7 Meet
|
3200m |
11:37.35 |
15th
· 2nd on team |
106.2 |
-0.021 |
PR
SR
|
| 2009-04-25 |
Race results →
|
1600m |
5:24 |
17th
· 2nd on team |
104.7 |
— |
PR
SR
|
| 2009-04-21 |
Meet results →
|
Men's 3200 Meters |
11:21.78 |
13th
· 2nd on team |
108.0 |
— |
PR
SR
RSR
|
