Racecast

Margo Henley

Akron Central (NY) · 12 · NY DC6 DCNIAGARA ORLEANS CROSS · Compare head to head

Athlete rating 125.5 2017 XC season
Best race 145.1 XC
Races 40
Seasons 6 2013 — 2018

RankedNation #6040·NY #243·NY DC #183·6 #36·6 DC #123·Team #2 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2017 XC 120.4

Akron Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Wayne Central HS 5000m 21:25.7 17th · 1st on team 117.0 -0.030
2017-11-03 Bemus Point Golf Course 5000m 20:09.8 6th · 1st on team 119.8 -0.070 ★CR CSR
2017-10-20 Alexander HS 5000m 19:20 2nd · 1st on team 122.8 -0.086 ★CR SR CSR RSR
2017-09-30 Genessee Valley Park 4828m 19:01.3 4th · 1st on team 119.6 -0.084 SR CSR
2017-09-23 Knox State Park 4828m 19:22.9 3rd · 1st on team 121.1 -0.067 ★CR SR CSR
2017-09-16 Wayne Central HS 5000m 20:40.8 9th · 1st on team 122.3 -0.030 ★CR SR CSR RSR

2016 XC 117.2

Akron Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-04 Beaver Island State Park 5000m 20:20.9 10th · 1st on team 119.9 -0.060 ★CR SR CSR RSR
2016-10-29 Lakeside Beach State Park 5000m 20:55.4 4th · 1st on team 117.5 -0.066 ★CR SR CSR RSR
2016-10-01 Genessee Valley Park 4828m 19:52.9 21st · 1st on team 114.3 -0.084 SR CSR RSR

2015 XC 119.8

Akron Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Sunshine Park 5000m 20:51.6 11th · 1st on team 118.2 -0.049
2015-10-17 Alden HS 4988m 19:42.5 4th · 1st on team 119.7 -0.086 ★PR ★CR SR CSR
2015-10-03 Genessee Valley Park 4828m 19:00.6 3rd · 1st on team 120.3 -0.084 SR CSR
2015-09-12 Sunshine Park 5000m 20:17 3rd · 1st on team 121.2 -0.049 ★CR SR CSR RSR

2014 XC 123.2

Akron Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 SUNY Canton 5000m 20:06.4 30th · 1st on team 122.0 -0.054
2014-10-25 Lake Side Park 5000m 20:21.8 1st · 1st on team 124.0 -0.031 ★CR CSR
2014-10-18 Akron Falls Park 5000m 20:35 1st · 1st on team 120.8 -0.041 ★CR CSR
2014-10-04 Knox State Park 5000m 19:33.8 3rd · 1st on team 124.7 -0.060 ★CR SR CSR RSR
2014-09-27 Genessee Valley Park 4828m 18:35.6 3rd · 1st on team 124.2 -0.084 ★PR ★CR SR CSR RSR
2014-09-20 SUNY Canton 5000m 19:53.3 5th · 1st on team 123.4 -0.054 ★CR SR CSR RSR

2013 XC 142.8

Akron Central (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Queensbury HS 5000m 19:08.1 12th · 1st on team 145.1 -0.066 ★PR ★CR ★R SR CSR RSR
2013-11-01 Elma Meadows Golf Course 5000m 20:00.1 2nd · 1st on team 141.4 -0.055 PR ★CR SR CSR
2013-09-28 Genessee Valley Park 4828m 18:44.8 3rd · 1st on team 141.9 -0.084 PR CR R SR CSR RSR

Track & Field

2018 TF 121.8

Akron Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 Niagara-Orleans League Championships 2ksteeple 7:22.1 1st · 1st on team — -0.043 ★PR SR
2018-05-16 Niagara-Orleans League Championships 400mh 1:08.39 2nd · 1st on team — -0.043 ★PR SR
2018-05-16 Niagara-Orleans League Championships 400mh 1:13.93 6th · 2nd on team — -0.043
2018-05-12 Batavia Invitational 2ksteeple 7:22.5 1st · 1st on team — -0.035 PR SR
2018-04-28 Depew Wildcat Relays 2ksteeple 7:41.62 1st · 1st on team — -0.042 SR
2018-04-21 Alexander Invitational 3000m 11:22.69 1st · 1st on team 121.8 -0.031 SR RSR

2017 TF —

Akron Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 NYSPHSAA Section 6 State Qualifier 2ksteeple 7:26.58 2nd · 1st on team — -0.044 PR SR
2017-05-06 Batavia Invitational 2ksteeple 7:48.89 1st · 1st on team — -0.035
2017-04-29 Depew Wildcat Relays 2ksteeple 7:48.4 1st · 1st on team — -0.042 SR
2017-04-22 Niagara Falls Wolverine Invitational 2ksteeple 8:02.14 2nd · 1st on team — -0.014 SR

2016 TF —

Akron Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Depew Wildcat Relays 2ksteeple 7:47.4 1st · 1st on team — -0.042 SR
2016-04-23 Rush-Henrietta Spring Break Relays hj 4-04.00 — — -0.041

2015 TF 124.2

Akron Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-05 NYSPHSAA Section 6 State Qualifier 2ksteeple 7:30.26 2nd · 1st on team — -0.051 PR SR
2015-06-05 NYSPHSAA Section 6 State Qualifier 3000m 10:56.17 6th · 1st on team 124.2 -0.051 ★PR SR RSR

2014 TF 134.6

Akron Central (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Batavia Invitational 2ksteeple 7:37.35 1st · 1st on team — -0.035 PR SR
2014-05-10 Batavia Invitational 3000m 11:11.84 2nd · 1st on team 134.2 -0.035 PR SR
2014-05-02 Pembroke Invitational 3000m 11:14.63 1st · 1st on team 135.0 -0.018 PR SR RSR
2014-05-02 Pembroke Invitational 1500m 5:13.65 1st · 1st on team 134.6 -0.018 ★PR SR