Aaron Miller
Astoria (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head
Athlete rating
115.7
2011 XC season
Races
41
Seasons
4
2008 — 2011
RankedNation #34898·OR #1231·OR D4A #291·4A-1 COWAPA #37·Team #12
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Training paces
& VO2max →
critical speed
7:03/mi, fitted from
10 races in 2009
Cross Country
2011 XC
113.5
Astoria (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-27 |
Gearhart Golf Links
|
5000m |
19:07.2 |
18th
· 6th on team |
115.6 |
+0.045 |
★CR
★R
CSR
RSR
|
| 2011-10-08 |
Hoquiam HS
|
5000m |
19:02.8 |
3rd
· 1st on team |
114.7 |
+0.026 |
★PR
★CR
SR
CSR
RSR
|
| 2011-10-01 |
Bryant Park
|
5000m |
19:08 |
212th
· 6th on team |
114.0 |
+0.032 |
PR
★CR
SR
CSR
|
| 2011-09-24 |
Seaside 3 Course
|
4500m |
18:22 |
76th
· 2nd on team |
114.2 |
+0.103 |
★PR
★CR
SR
CSR
RSR
|
| 2011-09-17 |
Highland Tree Farm
|
5000m |
19:55 |
69th
· 6th on team |
111.5 |
+0.052 |
CSR
RSR
|
| 2011-09-10 |
Coffenbury Lake
|
5000m |
19:28.9 |
8th
· 8th on team |
111.1 |
+0.014 |
★CR
SR
CSR
RSR
|
2009 XC
110.7
Astoria (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-29 |
Gearhart Golf Links
|
5000m |
19:26.2 |
13th
· 3rd on team |
115.6 |
+0.045 |
CR
R
CSR
RSR
|
| 2009-10-17 |
Fernhill Park
|
5000m |
19:26 |
155th
· 4th on team |
115.4 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-10-10 |
Philomath HS
|
5000m |
19:56.5 |
73rd
· 5th on team |
113.4 |
+0.053 |
★CR
CSR
|
| 2009-09-26 |
Seaside 3 Course
|
6000m |
27:38 |
262nd
· 3rd on team |
109.0 |
+0.140 |
★PR
★CR
SR
CSR
|
| 2009-09-21 |
Astoria HS
|
4000m |
17:14 |
14th
· 4th on team |
108.6 |
+0.114 |
★PR
★CR
SR
CSR
|
| 2009-09-19 |
Highland Tree Farm
|
5000m |
19:39 |
58th
· 4th on team |
114.2 |
+0.052 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-14 |
Banks
|
4000m |
17:46 |
16th
· 4th on team |
106.7 |
+0.134 |
PR
★CR
SR
CSR
RSR
|
| 2009-09-11 |
Coffenbury Lake
|
4000m |
18:08 |
4th
· 4th on team |
103.0 |
+0.098 |
PR
★CR
SR
CSR
RSR
|
2008 XC
96.1
Astoria (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Seaside 3 Course
|
4500m |
22:11.2 |
9th
· 3rd on team |
86.1 |
+0.103 |
PR
CR
SR
CSR
|
| 2008-10-13 |
Coffenbury Lake
|
4000m |
19:12 |
17th
· 11th on team |
97.1 |
+0.098 |
PR
CR
SR
CSR
|
| 2008-10-04 |
Philomath HS
|
5000m |
24:21.9 |
76th
· 3rd on team |
93.7 |
+0.053 |
PR
CR
SR
CSR
|
| 2008-09-22 |
The Hydrangea Ranch
|
5000m |
25:21 |
27th
· 11th on team |
94.7 |
+0.121 |
PR
★CR
SR
CSR
|
| 2008-09-20 |
Seaside 3 Course
|
6000m |
28:00 |
137th
· 2nd on team |
106.9 |
+0.140 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-13 |
Highland Tree Farm
|
3200m |
14:03 |
44th
· 4th on team |
102.8 |
+0.081 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-08 |
Seaside 3 Course
|
3000m |
13:32 |
12th
· 7th on team |
98.6 |
+0.074 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-05 |
Coffenbury Lake
|
4000m |
20:42 |
21st
· 21st on team |
89.0 |
+0.098 |
PR
CR
R
SR
CSR
RSR
|