Michael Sanford
Flowing Wells (AZ) · 8 · NWAZ D2DIVISION III D34A · Compare head to head
Athlete rating
123.4
2009 XC season
Races
29
Seasons
3
2008 — 2010
RankedNation #1283·AZ #9·Team #11
?
Training paces
& VO2max →
critical speed
7:29/mi, fitted from
9 races in 2008
Cross Country
2009 XC
122.6
Flowing Wells (AZ) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-02 |
Danny Lopez Park
|
2977m |
12:23 |
7th
· 4th on team |
122.4 |
-0.008 |
★PR
★CR
SR
CSR
|
| 2009-09-25 |
Cholla-kennedy Park
|
3218m |
14:19 |
7th
· 4th on team |
121.5 |
+0.044 |
★PR
★CR
SR
CSR
|
| 2009-09-23 |
Orange Grove
|
2574m |
11:25 |
3rd
· 3rd on team |
121.7 |
+0.052 |
★CR
CSR
|
| 2009-09-16 |
Esperero Canyon MS Course
|
2574m |
9:45 |
3rd
· 3rd on team |
124.5 |
-0.077 |
★PR
★CR
SR
CSR
|
| 2009-09-12 |
Danny Lopez Park
|
2574m |
10:44 |
9th
· 4th on team |
119.0 |
-0.031 |
PR
★CR
SR
CSR
|
| 2009-09-09 |
Wrangler Course
|
2896m |
11:58.9 |
9th
· 4th on team |
125.3 |
+0.010 |
★CR
★R
CSR
RSR
|
| 2009-09-03 |
Marana MS
|
2896m |
11:52 |
3rd
· 3rd on team |
124.1 |
-0.014 |
★PR
★CR
SR
CSR
|
| 2009-08-26 |
Flowing Wells Park
|
2816m |
11:45 |
3rd
· 3rd on team |
120.9 |
-0.019 |
★PR
★CR
SR
CSR
|
| 2009-08-19 |
EdgeBrook Loop
|
2896m |
13:21 |
3rd
· 3rd on team |
124.1 |
+0.107 |
PR
★CR
R
SR
CSR
RSR
|
2008 XC
115.8
Flowing Wells (AZ) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-26 |
Cholla-kennedy Park
|
2816m |
12:28 |
13th
· 5th on team |
116.2 |
— |
★CR
CSR
|
| 2008-09-19 |
Danny Lopez Park
|
2977m |
13:29 |
21st
· 5th on team |
112.6 |
-0.008 |
PR
CR
SR
CSR
|
| 2008-09-17 |
Amphi Middle Course
|
2735m |
12:13 |
6th
· 6th on team |
115.8 |
— |
★CR
CSR
|
| 2008-09-13 |
Danny Lopez Park
|
2574m |
11:17 |
16th
· 6th on team |
113.0 |
-0.031 |
PR
CR
SR
CSR
|
| 2008-09-10 |
Flowing Wells Park
|
2735m |
11:40 |
8th
· 5th on team |
117.9 |
-0.018 |
★CR
CSR
|
| 2008-09-03 |
Tortolita
|
2735m |
11:04 |
5th
· 5th on team |
120.5 |
-0.050 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-08-27 |
Marana MS
|
2816m |
12:19 |
5th
· 5th on team |
114.8 |
-0.022 |
PR
★CR
R
SR
CSR
RSR
|