Racecast

Keaton Sjogren

Juanita (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 91.1 2014 XC season
Best race 103.2 TF
Races 35
Seasons 5 2010 — 2014

RankedNation #133962·WA #5300·WA D4A #2057·KINGCO #683·Team #43 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 9 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 88.7

Juanita (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Lake Sammamish State Park 5000m 22:44.9 102nd · 21st on team 91.9 -2.2% ★PR ★CR SR CSR RSR
2014-10-15 Marymoor Park 5000m 23:38 33rd · 24th on team 88.3 -1.7% ★CR CSR
2014-10-11 Lakewood HS 5000m 23:17.3 154th · 6th on team 88.5 -2.6% ★CR CSR
2014-10-08 Saint Edwards State Park 5000m 23:53 57th · 27th on team 88.2 +0.1%
2014-10-01 Saint Edwards State Park 5000m 23:10 36th · 27th on team 91.1 +0.1% PR ★CR SR CSR RSR
2014-09-06 Lake Wilderness State Park 3000m 17:20 239th · 28th on team 84.4 +18.4% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 92.1

Juanita (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 3A JV Kingco Meet @ Interlake 400m 1:09.44 14th · 3rd on team — -0.4% SR
2014-05-08 Interlake, Juanita, Sammamish@ Lake Washington 1600m 6:02.85 36th · 12th on team 93.5 -0.6%
2014-05-01 Juanita vs. Interlake 1600m 6:17.8 33rd · 14th on team 90.2 -0.4%
2014-04-24 Juanita vs. Mt. Si 1600m 5:56.08 22nd · 14th on team 95.9 -0.1% SR RSR
2014-04-17 Juanita vs. Mercer Island/Lake Washingto 800m 2:49.1 13th · 10th on team 89.2 -0.4%
2014-04-17 Juanita vs. Mercer Island/Lake Washingto 1600m 5:59.6 27th · 14th on team 95.0 -0.4% SR RSR
2014-04-03 Juanita vs. Bellevue 1600m 6:01.8 24th · 10th on team 94.0 -0.4% SR RSR
2014-04-03 Juanita vs. Bellevue 800m 2:50.6 15th · 10th on team 88.2 -0.4%
2014-03-27 Juanita vs. Liberty 1600m 6:02.2 20th · 13th on team 92.6 -1.5% SR RSR
2014-03-27 Juanita vs. Liberty 800m 2:43.9 15th · 13th on team 90.5 -1.5% SR

2013 TF 89.7

Juanita (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 3A JV Kingco Championship 400m 1:08.24 2nd · 2nd on team — -0.6% ★PR SR
2013-05-02 Interlake, Sammamish, Juanita, LW @ LWHS (Juanita and LW co-host) 400m 1:08.91 8th · 5th on team — -0.6% PR SR
2013-05-02 Interlake, Sammamish, Juanita, LW @ LWHS (Juanita and LW co-host) 800m 2:39.16 17th · 4th on team 93.8 -0.6% ★PR SR
2013-04-18 LW/Mercer Is. @ Juanita 400m 1:10.24 13th · 9th on team — -0.4% PR SR
2013-04-18 LW/Mercer Is. @ Juanita 800m 2:46.6 12th · 3rd on team 89.9 -0.4%
2013-04-04 Juanita @ Mount Si 800m 2:45.06 11th · 9th on team 90.8 -0.1% PR SR
2013-03-30 Decatur Frosh/Soph Invite 800m 2:45.66 16th · 3rd on team 90.0 -0.4% PR SR
2013-03-28 Juanita @ Bellevue 1600m 5:55.6 26th · 11th on team 94.0 -1.2% ★PR SR RSR
2013-03-28 Juanita @ Bellevue 800m 2:54.5 14th · 8th on team 84.7 -1.2% PR SR
2013-03-21 Liberty @ Juanita 1600m 6:11.8 21st · 13th on team 90.8 -0.4% PR SR RSR
2013-03-21 Liberty @ Juanita 800m 2:58.8 3rd · 3rd on team 83.5 -0.4% PR SR

2012 TF 84.2

Finn Hill (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 Rose Hill & Remond at Finn Hill 1600m 6:26.9 2nd · 1st on team 87.5 -0.4% SR RSR
2012-05-01 Rose Hill & Remond at Finn Hill 800m 3:05.4 4th · 2nd on team 81.0 -0.4% PR SR

2011 TF 99.2

Finn Hill (WA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Kirkland @ Finn Hill 1600m 6:41 3rd · 1st on team 99.2 -0.4% SR RSR

2010 TF 99.0

Finn Hill (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Redmond @ Finn Hill 1600m 6:23 2nd · 2nd on team 103.2 -0.4% PR ★R SR RSR
2010-05-06 Finn Hill @ Kirkland 1600m 6:38 1st · 1st on team 98.8 -0.6%
2010-04-29 Finn Hill @ Evergreen 1600m 6:27 6th · 4th on team 102.1 -0.3% PR R SR RSR
2010-04-22 Finn Hill vs Rose Hill 1600m 6:47 3rd · 2nd on team 96.6 -0.6% PR R SR RSR
2010-04-22 Finn Hill vs Rose Hill 800m 3:09 5th · 3rd on team 94.1 -0.6% PR SR