Racecast

Casey Rahorst

Crete (NE) · 12 · CENTRALNE DA · Compare head to head

Athlete rating 113.6 2010 TF season
Best race 114.3 XC
Races 26
Seasons 3 2008 — 2010

RankedNation #19627·NE #145·NE DA #103·CENTRAL #15·Team #17 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 10 races in 2009

Cross Country

2009 XC 112.1

Crete (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-15 Concordia University 5000m 18:58 9th · 4th on team 113.2 +0.004 ★CR CSR
2009-10-08 Aurora Golf Course 5000m 18:16 11th · 3rd on team 113.7 -0.032 ★PR ★CR SR CSR
2009-10-01 David City Country Club 5000m 19:16 4th · 3rd on team 107.7 -0.035 ★CR CSR
2009-09-24 Doane College 5000m 18:24 12th · 3rd on team 114.2 -0.010 PR ★CR SR CSR
2009-09-18 Pioneers Park 5000m 18:41 5th · 3rd on team 114.3 -0.003 PR ★CR ★R SR CSR RSR
2009-09-14 Pioneers Park 5000m 19:25 15th · 3rd on team 109.1 -0.003 PR CR R SR CSR RSR

2008 XC 101.9

Crete (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-16 Concordia University 5000m 19:56 17th · 5th on team 108.0 +0.004 PR CR R SR CSR RSR
2008-10-02 David City Country Club 5000m 20:17 26th · 5th on team 102.1 -0.035 PR CR R SR CSR RSR
2008-09-27 Norris HIgh School 5000m 21:15 24th · 6th on team 100.9 -0.004 ★CR CSR
2008-09-19 Pioneers Park 5000m 21:19 33rd · 4th on team 100.8 -0.003
2008-09-15 Pioneers Park 5000m 21:02 23rd · 4th on team 101.6 -0.003 PR CR R SR CSR RSR
2008-09-12 Aurora Golf Course 5000m 21:04 21st · 5th on team 98.3 -0.032 PR CR R SR CSR RSR

Track & Field

2010 TF 110.0

Crete (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 B-3 District Track Meet 3200m 11:51.9 5th · 2nd on team 103.2 -0.026
2010-04-30 Race results → 3200m 11:09.6 7th · 2nd on team — —
2010-04-30 Race results → 1600m 5:02.4 6th · 3rd on team — — ★PR SR
2010-04-24 Jerry Yowell Classic 800m 2:20.1 13th · 2nd on team 108.2 -0.020 ★PR SR
2010-04-24 Jerry Yowell Classic 3200m 10:51.7 8th · 3rd on team 113.7 -0.020 ★PR SR RSR
2010-04-16 Syracuse Invitational 3200m 10:54.5 2nd · 1st on team 113.6 -0.016 PR SR RSR
2010-04-16 Syracuse Invitational 1600m 5:07.1 5th · 3rd on team 111.5 -0.016 PR SR
2010-03-26 Race results → 1600m 5:22.6 7th · 4th on team — — PR SR
2010-03-26 Race results → 3200m 11:28.6 5th · 3rd on team — — SR

2009 TF 105.5

Crete (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 B-3 District Track Meet 3200m 11:40.3 5th · 3rd on team 105.3 -0.026
2009-05-04 Seward JV Invite 3200m 11:25.5 1st · 1st on team 107.0 -0.027 PR SR
2009-05-01 Crete Invitational 800m 2:20.57 7th · 3rd on team 107.0 -0.025 PR SR RSR
2009-04-25 Race results → 1600m 5:29 12th · 3rd on team — — PR SR
2009-04-21 Friend Invite (JV only) 3200m 12:01.3 5th · 2nd on team 102.6 -0.022 PR SR RSR