Racecast

Joe Graff

Rio Rancho (NM) · 12 · AAAAAANM D5ADistrict 15A · Compare head to head

Athlete rating 119.7 2010 XC season
Best race 122.8 XC
Races 45
Seasons 3 2008 — 2010

RankedNation #22818·NM #115·NM D5A #57·AAAAAA #33·Team #9 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 17 races in 2009

Cross Country

2010 XC 117.9

Rio Rancho (NM) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Toka Sticks Golf Course 5000m 17:12.1 165th · 3rd on team 122.8 -0.014 ★PR ★CR ★R SR CSR RSR
2010-11-06 Rio Rancho HS 4828m 17:29.6 36th · 3rd on team 118.7 +0.009 CSR
2010-10-29 Rio Rancho HS 4828m 17:35.1 16th · 5th on team 116.2 +0.009 CSR
2010-10-16 Rio Rancho HS 5000m 17:38.2 50th · 4th on team 121.1 -0.001 ★CR CSR RSR
2010-10-09 MRC 5000m 17:34.8 6th · 5th on team 118.3 -0.030 ★CR SR CSR
2010-09-24 Albuquerque Academy 5000m 17:52.6 10th · 2nd on team 116.0 -0.033 ★CR CSR
2010-09-17 Heritage High School 5000m 17:48 91st · 6th on team 118.6 -0.021 ★CR SR CSR RSR
2010-09-04 UNM North Golf Course 5000m 17:50 70th · 7th on team 115.3 -0.036 SR CSR
2010-08-27 Ned Houlk Park 4828m 17:27 14th · 5th on team 118.0 +0.005 SR CSR RSR
2010-08-20 Rio Rancho HS 4828m 18:12 8th · 8th on team 114.2 +0.009 SR CSR RSR

2009 XC 118.3

Rio Rancho (NM) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Rio Rancho HS 4828m 17:18.7 51st · 6th on team 120.9 +0.009
2009-10-30 Bosque 5000m 17:56 22nd · 7th on team 118.8 -0.005 ★CR CSR
2009-10-23 Los Alamos Golf Course 5000m 18:06.6 45th · 6th on team 120.4 +0.012 ★CR CSR
2009-10-17 Rio Rancho HS 4828m 17:07.8 50th · 4th on team 122.0 +0.009 ★PR ★CR SR CSR
2009-10-10 MRC 5000m 18:00 24th · 4th on team 115.6 -0.030 CR CSR
2009-10-02 Bullhead Park 5000m 17:40 5th · 5th on team 117.5 -0.030 ★CR CSR
2009-09-25 Albuquerque Academy 5000m 18:06.3 43rd · 5th on team 114.2 -0.033 CR CSR
2009-09-19 Coronado HS 5000m 17:50 5th · 5th on team 122.6 +0.018 ★CR R CSR RSR
2009-09-05 UNM North Golf Course 5000m 17:28.7 40th · 5th on team 118.4 -0.036 PR ★CR SR CSR
2009-08-28 Ned Houlk Park 4828m 17:18 15th · 5th on team 119.9 +0.005 PR ★CR R SR CSR RSR
2009-08-19 Albuquerque Academy 5000m 18:46 5th · 5th on team 111.1 -0.033 CR SR CSR RSR

2008 XC 112.1

Rio Rancho (NM) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Volcano Vista HS 5230m 19:16 2nd · 2nd on team 115.3 -0.019 ★PR ★CR R SR CSR RSR
2008-10-18 Rio Rancho HS 4828m 18:21 3rd · 3rd on team 113.7 +0.009 PR CR SR CSR
2008-10-11 MRC 5000m 19:01 3rd · 3rd on team 110.7 -0.030 CR CSR
2008-09-26 Albuquerque Academy 5000m 19:33 7th · 6th on team 106.6 -0.033 CR CSR
2008-09-20 Belen HS 5000m 18:45 6th · 6th on team 114.5 +0.003 ★CR R CSR RSR
2008-09-06 UNM North Golf Course 5000m 18:36 1st · 1st on team 111.8 -0.036 PR CR SR CSR
2008-08-29 Ned Houlk Park 4828m 18:41 4th · 4th on team 111.3 +0.005 PR CR SR CSR
2008-08-23 Bosque 5310m 20:42 8th · 8th on team 112.7 -0.004 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 114.3

Rio Rancho (NM) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-20 Rio Rancho Invitational 3200m 11:05.1 6th · 3rd on team 113.0 -0.002 ★PR SR
2010-03-04 JV Belen Invite 800m 2:12.27 1st · 1st on team 116.1 -0.007 ★PR SR
2010-03-04 JV Belen Invite 3200m 11:07.95 1st · 1st on team 112.3 -0.007 PR SR
2010-02-27 Rio Rancho Quad 800m 2:12.3 9th · 3rd on team 116.6 -0.002 PR SR RSR
2010-02-27 Rio Rancho Quad 1600m 4:59.8 13th · 6th on team 115.7 -0.002 SR
2010-02-13 Great Southwest Indoor Classic 1mile 5:06.12 5th · 5th on team 112.0 -0.024 ★PR SR RSR

2009 TF 113.7

Rio Rancho (NM) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-16 Race results → 1600m 5:11.2 1st · 1st on team — —
2009-04-16 Race results → 800m 2:19.6 1st · 1st on team — —
2009-04-03 Race results → 1600m 5:07.5 2nd · 2nd on team — —
2009-03-28 Race results → 1600m 4:59.8 4th · 4th on team — — PR SR
2009-03-20 Buddy Robertson 800m 2:12.4 4th · 3rd on team 118.6 +0.015 PR R SR RSR
2009-03-18 JV APS 1600m 5:02 1st · 1st on team 117.2 +0.015 PR R SR RSR
2009-03-13 JV APS 1600m 5:11 1st · 1st on team 112.0 +0.001 PR SR
2009-03-13 JV APS 3200m 11:32 2nd · 2nd on team 109.1 +0.001 PR SR
2009-03-07 APS Kickoff 800m 2:17 4th · 2nd on team 115.8 +0.015 PR R SR RSR
2009-02-07 New Mexico State Championships 1mile 5:13.81 8th · 8th on team 109.3 -0.024 PR SR RSR