Racecast

Katie Morris

Shadle Park (WA) · 12 · GSLWA D3ADistrict 63A · Compare head to head

Athlete rating 132.5 2012 TF season
Best race 137.5 XC
Races 76
Seasons 5 2008 — 2012

RankedNation #857·WA #27·WA D3A #857·GSL #5·Team #2 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 20 races in 2011

Cross Country

2011 XC 120.0

Shadle Park (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Audubon Park 4828m 20:46 39th · 3rd on team 120.0 +0.035 SR CSR RSR

2010 XC 133.0

Shadle Park (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 18:34.8 6th · 2nd on team 134.2 +0.004 ★PR ★CR SR CSR
2010-10-30 Walla Walla Point Park 4828m 17:44.8 3rd · 2nd on team 137.0 +0.020 ★PR ★CR SR CSR
2010-10-21 Plantes Ferry 5000m 19:22 2nd · 1st on team 132.3 +0.031 CSR
2010-10-13 Manito Park 5000m 19:14 1st · 1st on team 137.5 +0.066 ★CR ★R CSR RSR
2010-10-02 Franklin Park-Yakima 4828m 19:09.6 4th · 1st on team 130.9 +0.043 ★CR SR CSR
2010-09-22 Audubon Park 4828m 19:24 1st · 1st on team 126.7 +0.035 ★CR SR CSR
2010-09-18 Ft. Steilacoom Park 5000m 18:59.7 3rd · 2nd on team 132.4 +0.006 ★CR SR CSR RSR

2009 XC 132.1

Shadle Park (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 18:55 9th · 3rd on team 134.7 +0.004 PR CR SR CSR
2009-10-21 Plantes Ferry 5000m 18:58 5th · 3rd on team 135.3 +0.031 PR ★CR R SR CSR RSR
2009-10-14 Audubon Park 4828m 19:51 3rd · 2nd on team 125.9 +0.035
2009-10-07 Ferris HS 5000m 19:30 2nd · 2nd on team 134.5 +0.051 PR ★CR R SR CSR RSR
2009-09-26 University of Montana Golf Course 4828m 18:35.9 7th · 3rd on team 133.1 +0.013 PR ★CR SR CSR
2009-09-19 Shadle Park 4023m 15:14 5th · 3rd on team 133.3 +0.029 ★PR ★CR R SR CSR RSR
2009-09-12 Audubon Park 4828m 19:35 5th · 3rd on team 128.0 +0.035 CR SR CSR RSR

2008 XC 125.6

Shadle Park (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Carmichael MS 4828m 19:25 12th · 2nd on team 126.8 +0.026 PR ★CR SR CSR
2008-10-22 Wandermere Golf Course 5000m 19:51 12th · 2nd on team 128.5 +0.021 PR ★CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 4828m 20:26.1 20th · 1st on team 122.7 +0.043 PR CR SR CSR
2008-09-13 Capital HS 3218m 12:06 4th · 1st on team 124.7 -0.030 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 130.9

Shadle Park (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 3A WIAA State Championships - All Days 1600m 5:06.36 8th · 1st on team 132.5 -0.043 SR
2012-05-26 3A WIAA State Championships - All Days 800m 2:17.85 14th · 1st on team 130.5 -0.043
2012-05-19 CBBN/GSL Regional Championships 800m 2:24.9 10th · 2nd on team 125.9 -0.031
2012-05-19 CBBN/GSL Regional Championships 1600m 5:11.29 3rd · 1st on team 132.1 -0.031 SR
2012-05-19 CBBN/GSL Regional Championships 800m 2:18.98 2nd · 1st on team 131.3 -0.031
2012-05-10 GSL 3A/4A District Meet Day 1 800m 2:19.65 1st · 1st on team 131.7 -0.029
2012-05-10 GSL 3A/4A District Meet Day 1 1600m 5:12.44 2nd · 1st on team 132.5 -0.029 SR
2012-05-03 GSL #5 Rogers, SP 800m 2:20.7 1st · 1st on team 131.6 -0.020
2012-05-03 GSL #5 Rogers, SP 1600m 5:14.3 1st · 1st on team 132.5 -0.020 SR
2012-04-26 GSL #4 NC, SP, GPrep 800m 2:17.3 2nd · 1st on team 134.9 -0.021 RSR
2012-04-21 Mooberry Relays 1mile 5:18.99 3rd · 1st on team 131.1 -0.020
2012-04-19 GSL #3 Shadle Park\Lewis & Clark\Mt Spokane 1600m 5:20.16 1st · 1st on team 129.3 -0.022 SR
2012-04-19 GSL #3 Shadle Park\Lewis & Clark\Mt Spokane 800m 2:19.79 1st · 1st on team 131.4 -0.022
2012-04-14 Pasco Invitational 1mile 5:12.88 14th · 1st on team 131.5 -0.036 ★PR SR
2012-04-14 Pasco Invitational 800m 2:17.93 6th · 1st on team 131.4 -0.036
2012-04-12 GSL #2 SP, U-HI, Mead 800m 2:17.2 1st · 1st on team 134.5 -0.022 SR RSR
2012-03-28 GSL #1 Ferris, CV, SP 800m 2:23.47 1st · 1st on team 128.5 -0.022 SR RSR
2012-03-28 GSL #1 Ferris, CV, SP 1600m 5:31.15 1st · 1st on team 125.5 -0.022 SR
2012-03-17 West Valley Invitational 3200m 11:35.2 3rd · 2nd on team 128.1 -0.027 SR RSR

2011 TF 130.9

Shadle Park (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 WIAA 2A/3A/4A State Championship - All Days 800m 2:17.3 10th · 2nd on team 131.2 -0.043
2011-05-28 WIAA 2A/3A/4A State Championship - All Days 1600m 5:02.56 7th · 2nd on team 134.1 -0.043
2011-05-28 WIAA 2A/3A/4A State Championship - All Days 800m 2:13.66 3rd · 1st on team 134.8 -0.043 ★PR SR
2011-05-20 GSL/Big 9 Regionals 800m 2:14.99 2nd · 1st on team 135.6 -0.029
2011-05-20 GSL/Big 9 Regionals 1600m 5:00.42 3rd · 2nd on team 137.2 -0.029 ★PR SR RSR
2011-05-20 GSL/Big 9 Regionals 800m 2:20.17 5th · 2nd on team 130.6 -0.029
2011-05-12 GSL 3A/4A District Meet Day 1 800m 2:14.58 1st · 1st on team 136.2 -0.029 PR SR RSR
2011-05-12 GSL 3A/4A District Meet Day 1 1600m 5:28.43 4th · 3rd on team 125.4 -0.029
2011-05-12 GSL 3A/4A District Meet Day 1 800m 2:29.04 10th · 2nd on team 123.0 -0.029
2011-04-30 Riverside Invitational 800m 2:16.67 1st · 1st on team 135.1 -0.022 PR SR RSR
2011-04-28 GSL #4 Lewis & Clark vs. Shadle/UHi 800m 2:19.3 1st · 1st on team 133.2 -0.019 PR SR RSR
2011-04-23 Mooberry Relays 1mile 5:13.03 4th · 2nd on team 132.0 -0.029 PR SR RSR
2011-04-21 GSL #3 Mead, SP, Rogers 800m 2:29.4 2nd · 2nd on team 123.4 -0.026
2011-04-16 Pasco Invitational 1mile 5:20.26 15th · 1st on team 129.0 -0.036 PR SR
2011-03-30 GSL#1 Ferris vs MTS, SP 1600m 5:20.03 1st · 1st on team 129.4 -0.029 SR RSR
2011-03-30 GSL#1 Ferris vs MTS, SP 800m 2:23.75 1st · 1st on team 127.8 -0.029 SR
2011-03-19 West Valley Invitational 3200m 11:26.98 2nd · 2nd on team 129.1 -0.027 ★PR SR RSR
2011-03-16 Jamboree (Shadle/Ferris/Prep/NWC/SGS) 1600m 5:24 2nd · 2nd on team 128.6 -0.020 SR RSR

2010 TF 125.7

Shadle Park (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 GSL\CBBN Regionals Day 2 800m 2:25 5th · 2nd on team 125.4 -0.031
2010-05-22 GSL\CBBN Regionals Day 2 800m 2:23.22 3rd · 1st on team 127.0 -0.031
2010-05-21 GSL\CBBN Regionals Day 1 800m 2:23.22 1st · 1st on team 126.8 -0.031
2010-05-14 GSL Districts Day 2 800m 2:29.26 4th · 1st on team 122.1 -0.029
2010-05-06 Race results → 800m 2:21.8 2nd · 1st on team — — SR
2010-04-29 Gsl #4 Sp/m/uhi 800m 2:23.6 3rd · 2nd on team 127.2 -0.029 SR RSR
2010-04-22 Race results → 800m 2:26 1st · 1st on team — — SR
2010-04-15 Race results → 800m 2:30.2 4th · 1st on team — — SR

2009 TF 126.3

Shadle Park (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 1600m 5:17.53 3rd · 2nd on team — — PR SR
2009-05-23 Race results → 800m 2:20.11 3rd · 2nd on team — — PR SR
2009-05-23 Race results → 800m 2:25.2 5th · 3rd on team — —
2009-05-15 GSL 3A District Meet 1600m 5:21.44 3rd · 2nd on team 127.7 -0.029 PR SR RSR
2009-05-15 GSL 3A District Meet 800m 2:21.96 3rd · 2nd on team 128.3 -0.029 RSR
2009-05-07 Race results → 800m 2:21.5 2nd · 2nd on team — — PR SR
2009-04-30 GSL #4 Mead vs University vs Shadle park 1600m 5:27.2 2nd · 2nd on team 126.0 -0.026 PR SR RSR
2009-04-25 Riverside Invitational 1mile 5:31.1 3rd · 2nd on team 125.8 -0.022 PR SR RSR
2009-04-23 GSL #3 SPHS vs EVHS 800m 2:27.1 2nd · 2nd on team 123.9 -0.029 RSR
2009-04-15 Race results → 800m 2:27 2nd · 2nd on team — — PR SR
2009-04-09 Race results → 1600m 5:35 3rd · 2nd on team — — PR SR
2009-03-18 Race results → 1600m 5:45.5 2nd · 2nd on team — — PR SR