Racecast

Allistaire Koons-Farrell

Franklin (OR) (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 119.3 2010 TF season
Best race 133.3 XC
Races 34
Seasons 3 2008 — 2010

RankedNation #8896·OR #194·OR D6A #776·6A-1 PORTLAND INTERSCHOLASTIC #19·Team #9 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 7 races in 2009

Cross Country

2009 XC 132.9

Franklin (OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-16 Sandy High School 5000m 17:28.7 8th · 3rd on team 132.4 +0.077 ★PR ★CR SR CSR
2009-09-03 Wilsonville HS 3000m 9:30 3rd · 1st on team 133.3 +0.052 ★PR ★CR ★R SR CSR RSR

2008 XC 125.1

Franklin (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 17:56.3 87th · 5th on team 127.5 +0.059 ★CR CSR
2008-10-22 Grant Park 5000m 17:31.7 19th · 5th on team 129.8 +0.057 PR ★CR R SR CSR RSR
2008-10-15 Franklin HS 5000m 17:58.6 16th · 5th on team 128.3 +0.075 ★CR CSR
2008-10-11 Westmoreland Park 5000m 18:23.9 27th · 5th on team 123.1 +0.051 ★CR CSR
2008-10-08 Gabriel Park 5000m 19:11 23rd · 5th on team 125.1 +0.114 ★CR CSR
2008-10-04 Bush Park 5000m 18:07.2 9th · 4th on team 121.8 +0.018 ★CR CSR
2008-09-24 Hood River Valley HS 5000m 18:01.7 20th · 5th on team 129.4 +0.089 ★CR R CSR RSR
2008-09-19 Tigard HS 5000m 17:38.3 44th · 5th on team 127.6 +0.044 PR ★CR R SR CSR RSR
2008-09-17 Sam Barlow High School 5000m 18:42.3 18th · 5th on team 125.2 +0.081 PR ★CR R SR CSR RSR
2008-09-10 Grant Park 5000m 19:10.5 6th · 1st on team 118.5 +0.057 PR CR SR CSR
2008-08-28 Wilsonville HS 3000m 10:48 28th · 2nd on team 120.1 +0.052 PR CR R SR CSR RSR

Track & Field

2010 TF 117.8

Franklin (OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-18 6A PIL District Prelims 1500m 4:19.08 5th · 2nd on team 119.7 -0.044 ★PR SR RSR
2010-05-05 Benson @ Franklin 800m 2:05.7 2nd · 2nd on team 117.7 -0.044
2010-05-01 46th Centennial Invitational 1500m 4:19.95 19th · 1st on team 119.3 -0.045 RSR
2010-04-23 Race results → 1500m 4:19.9 5th · 3rd on team — — PR SR
2010-04-21 Race results → 800m 2:05.4 2nd · 1st on team — — SR
2010-04-10 Race results → 1500m 4:24.93 6th · 1st on team — — PR SR
2010-03-31 Franklin, Roosevelt vs. Centennial 1500m 4:32.73 5th · 4th on team 115.5 -0.026 SR
2010-03-24 Canby All Comers Spring Break Meet **Unattached** 800m 2:05.5 5th · 3rd on team 117.0 -0.045 SR RSR
2010-02-14 Race results → 3000m 9:45.83 2nd · 2nd on team — — ★PR SR

2009 TF 115.2

Franklin (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 800m 2:07.73 7th · 2nd on team — —
2009-05-14 6A PIL District Final 800m 2:06.86 7th · 2nd on team 117.1 -0.044 RSR
2009-05-12 6A PIL District Prelims 800m 2:06.86 7th · 2nd on team 117.1 -0.044 RSR
2009-05-01 Race results → 800m 2:04.8 7th · 2nd on team — — ★PR SR
2009-04-29 Race results → 1500m 4:34.2 4th · 4th on team — —
2009-04-29 Race results → 800m 2:14.3 2nd · 2nd on team — —
2009-04-25 45th Centennial Invitational 1500m 4:25.53 23rd · 1st on team 116.5 -0.045 PR SR RSR
2009-04-17 Wilson Invitational 1500m 4:32.11 4th · 2nd on team 113.9 -0.042 PR SR RSR
2009-04-15 Race results → 800m 2:07.4 4th · 2nd on team — — PR SR
2009-04-01 Race results → 1500m 4:39.2 3rd · 3rd on team — — PR SR
2009-04-01 Race results → 800m 2:13.4 2nd · 2nd on team — —
2009-03-18 Franklin vs Wilson 800m 2:12.9 3rd · 2nd on team 111.5 -0.042 PR SR RSR