Racecast

Sarah Myers

Tumwater (WA) · 12 · EVERGREENWA D2ADistrict IV2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.0 2014 TF season
Best race 114.1 XC
Races 16
Seasons 2 2013 — 2014

RankedNation #44532·WA #1509·WA D2A #1264·EVERGREEN #26·Team #22 ?

Training paces & VO2max → critical speed 8:05/mi, fitted from 11 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 106.6

Tumwater (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lewisville Park 5000m 22:13.7 33rd · 7th on team 114.1 -0.6% ★CR ★R CSR RSR
2013-10-23 Pioneer Park 5000m 21:53.4 19th · 5th on team 112.7 -0.5% ★PR ★CR R SR CSR RSR
2013-10-16 Stan Hedwall Park 5000m 22:46 6th · 6th on team 109.3 -1.0% PR ★CR R SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 24:53.4 140th · 6th on team 103.2 -0.5% PR ★CR SR CSR RSR
2013-09-18 Deschutes River Ranch 5000m 25:15 8th · 5th on team 101.0 +0.7% PR ★CR SR CSR RSR
2013-09-14 Capital HS 3588m 18:13.1 30th · 1st on team 99.5 +3.9% ★PR ★CR SR CSR RSR
2013-09-07 Tenino City Park 2414m — — — 0.0% ★PR ★CR SR CSR
2013-09-07 Tenino City Park 2414m — — — 0.0%

Track & Field

TF speed rating

2014 TF 104.3

Tumwater (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-30 WF West @ Tumwater 1600m 6:33.42 5th · 4th on team 104.9 -0.4%
2014-04-23 Aberdeen, Tumwater @ RR 800m 2:56.09 5th · 4th on team 104.3 0.0% SR
2014-04-23 Aberdeen, Tumwater @ RR 1600m 6:27.46 6th · 5th on team 106.9 0.0% ★PR SR RSR
2014-04-02 Black Hills @ Tumwater 1600m 6:28.49 5th · 3rd on team 105.8 -0.4% PR SR RSR
2014-03-21 TBird Intersquad Jamboree 1600m 6:53 3rd · 3rd on team 99.5 -0.4% PR SR RSR

2013 TF 107.3

Tumwater (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 All Comers Meet 800m 2:48.1 6th · 1st on team 107.8 -0.4% ★PR SR
2013-04-17 Aberdeen, River Ridge, Tumwater 800m 2:53 4th · 2nd on team 105.6 +0.8%
2013-04-13 Tacoma Invitational 800m 2:48.53 27th · 2nd on team 108.4 -0.4% PR R SR RSR