David Dunford
Justin Northwest (TX) · 12 · TX D6A District 4 5A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
120.0 2010 TF season
Races
18
Seasons
3
2008 — 2010
Ranked Nation #7846 · TX #236 · TX D6A #96 · Team #8 ?
Training paces
& VO2 max →
critical speed
6:26/mi, fitted from
12 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009
2008
2009 XC
113.4
Justin Northwest (TX) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-12-18
Northwest HS
1600m
5:41
2nd
· 2nd on team 106.7 0.0%
★PR
★CR
SR
CSR
2009-11-07
Mae Simmons Park
4828m
18:36.8
159th
· 7th on team 111.7 +1.0%
★CR
CSR
2009-10-29
UNT Golf Course
5000m
19:09.1
38th
· 7th on team 114.3 +0.3%
2009-10-17
Lake Park
5000m
17:25.3
1st
· 1st on team 122.4 -0.7%
★PR
★CR
★R
SR
CSR
RSR
2009-10-10
TCC Northeast Campus
5183m
18:31
1st
· 1st on team 115.3 -4.1%
★PR
★CR
SR
CSR
2009-09-19
UNT Golf Course
5000m
18:39.4
24th
· 2nd on team 116.0 +0.3%
CSR
RSR
2009-09-12
Meadowmeare Park
5000m
18:32
3rd
· 3rd on team 114.6 0.0%
★CR
SR
CSR
RSR
2009-09-05
Jasper HS
4828m
18:07
5th
· 4th on team 111.2 -1.2%
★PR
★CR
SR
CSR
RSR
2009-08-29
Norbuck Park
2414m
9:00
26th
· 11th on team 108.7 +2.6%
★PR
★CR
SR
CSR
RSR
2008 XC
114.3
Justin Northwest (TX) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-10-04
Bear Branch Park
5000m
18:29
3rd
· 1st on team 117.9 +2.0%
★CR
CSR
2008-09-27
UNT Golf Course
5000m
18:11
3rd
· 1st on team 118.4 +0.3%
PR
★CR
R
SR
CSR
RSR
2008-09-13
Bob Jones Park
5000m
19:03
14th
· 3rd on team 111.3 -1.6%
PR
★CR
R
SR
CSR
RSR
2008-09-06
TCC Northeast Campus
5000m
19:22
1st
· 1st on team 109.4 -1.6%
PR
★CR
R
SR
CSR
RSR
