Racecast

Andrew Arnold

Grace Christian (AK) · 12 · AK D3A2 · Compare head to head

Athlete rating 120.5 2010 TF season
Best race 124.3 XC
Races 32
Seasons 4 2007 — 2010

RankedNation #7235·AK #16·AK D3A #7·Team #5 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 15 races in 2009

Cross Country

2009 XC 121.9

Grace Christian (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Palmer High School 5000m 16:43.5 2nd · 2nd on team 124.1 -0.032
2009-09-26 Wasilla H S 5000m 17:21.4 3rd · 2nd on team 120.6 -0.024
2009-09-19 Wasilla H S 5000m 16:59.6 2nd · 2nd on team 123.1 -0.024 ★CR CSR
2009-09-15 Cheney Lake 5000m 16:53.8 2nd · 2nd on team 121.3 -0.044 ★CR CSR
2009-09-12 Palmer High School 5000m 16:34.3 2nd · 2nd on team 124.3 -0.032 ★PR ★CR ★R SR CSR RSR
2009-09-11 Cheney Lake 3000m 10:18.8 3rd · 2nd on team 120.0 +0.010 ★PR ★CR SR CSR
2009-09-05 Kincaid Park 5000m 16:59.6 8th · 2nd on team 122.7 -0.032 PR ★CR SR CSR
2009-08-25 Service HS 1600m 4:48 2nd · 2nd on team 123.1 -0.017 ★PR ★CR R SR CSR RSR
2009-08-22 Bartlett High School 4000m 13:37.4 7th · 2nd on team 123.0 -0.000 ★PR ★CR R SR CSR RSR
2009-08-13 Kincaid Park 5000m 17:40 1st · 1st on team 116.9 -0.032 SR CSR RSR

2008 XC 118.0

Grace Christian (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 Palmer High School 5000m 17:13.6 7th · 3rd on team 120.0 -0.032 CR CSR
2008-09-27 Skyview 5000m 17:02.4 7th · 3rd on team 122.5 -0.030 PR ★CR R SR CSR RSR
2008-09-19 Fort Abercrombie 5000m 17:55 7th · 3rd on team 119.8 -0.002 ★CR CSR
2008-09-15 Cheney Lake 5000m 17:15 3rd · 3rd on team 118.9 -0.044 CR CSR
2008-09-13 Kincaid Park 5000m 17:09.4 13th · 3rd on team 120.5 -0.032 PR CR R SR CSR RSR
2008-09-06 Palmer High School 5000m 17:30.3 9th · 2nd on team 118.8 -0.032 CSR
2008-09-05 Cheney Lake 3000m 10:28.5 7th · 3rd on team 117.5 +0.010 PR CR SR CSR
2008-08-29 Homer HS 5000m 19:23.4 3rd · 3rd on team 112.6 +0.022 ★CR CSR
2008-08-26 South HS 2400m 8:56 6th · 6th on team 109.9 +0.030 ★PR ★CR SR CSR
2008-08-23 Skyview 5000m 17:26 11th · 3rd on team 119.8 -0.030 PR CR R SR CSR RSR

2007 XC 119.3

Grace Christian (AK) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-29 Palmer High School 5000m 17:27 11th · 4th on team 119.3 -0.032 PR CR R SR CSR RSR

Track & Field

2010 TF 118.7

Grace Christian (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 ASAA 3A State Champs - Day 2 800m 2:08.78 6th · 2nd on team 114.9 -0.042
2010-05-22 ASAA 3A State Champs - Day 2 1600m 4:37.11 3rd · 2nd on team 120.3 -0.042 ★PR SR
2010-04-23 Race results → 800m 2:06.85 2nd · 1st on team — —
2010-04-23 Race results → 800m 2:13.23 15th · 3rd on team — —
2010-04-23 Race results → 3200m 10:25.59 2nd · 1st on team — — ★PR SR
2010-04-09 Big C Relays - April 9-10, 2010 800m 2:01.88 3rd · 1st on team 120.9 -0.045 ★PR SR RSR
2010-04-06 Race results → 400m 58.02 6th · 2nd on team — — ★PR SR
2010-04-03 1 Day Limited 800m 2:03.83 3rd · 1st on team 119.0 -0.045 PR SR RSR
2010-04-03 1 Day Limited 1600m 4:40.6 3rd · 2nd on team 118.1 -0.045 PR SR

2009 TF —

Grace Christian (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-04 Race results → 800m 2:10.63 2nd · 2nd on team — — PR SR
2009-06-04 Race results → 1500m 4:27.82 2nd · 2nd on team — — ★PR SR