Racecast

Lauren Elliott

University (WA) · 12 · MONONGALIA · Compare head to head

Athlete rating 111.6 2011 XC season
Best race 116.1 TF
Races 59
Seasons 6 2007 — 2012

RankedNation #32573·WV #152·WV DAAAA #152·TRAC #28·Team #56 ?

Training paces & VO2max → critical speed 8:25/mi, fitted from 11 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 109.1

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Meadowbrook HS 5000m 21:48.4 52nd · 9th on team 114.6 -0.003 ★PR ★CR R SR CSR RSR
2011-09-27 East Fairmont HS 5000m 23:48 4th · 4th on team 109.7 +0.048 CSR
2011-09-24 Carlisle 5000m 22:27.6 75th · 3rd on team 112.0 +0.006 ★CR SR CSR RSR
2011-09-20 Broadford Park 5000m 22:56 4th · 4th on team 110.8 +0.041 ★CR SR CSR
2011-09-17 Grand Vue Park 5000m 24:29.2 24th · 9th on team 111.0 +0.100 ★CR CSR RSR
2011-09-10 Wood County Fair Grounds 5000m 23:34 41st · 11th on team 106.9 +0.010 SR CSR RSR
2011-09-03 Midland XC Course 5000m 24:47.4 6th · 4th on team 105.3 +0.030 SR CSR RSR
2011-08-23 University HS 5000m 24:54.3 35th · 12th on team 102.3 +0.025 SR CSR RSR

2010 XC 109.7

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Cameron HS 5000m 25:10.6 29th · 13th on team 109.4 +0.114 ★CR CSR
2010-10-13 University HS 5000m 22:26.7 7th · 3rd on team 114.1 +0.025
2010-10-09 Meadowbrook HS 5000m 23:47.7 94th · 15th on team 104.7 -0.003 CR CSR
2010-10-06 Preston High Campus 5000m 24:05.1 35th · 11th on team 108.7 +0.056 ★CR CSR
2010-09-25 Oatlands Plantation 5000m 24:11 137th · 4th on team 108.4 +0.039 ★CR CSR
2010-09-21 Broadford Park 5000m 23:00 2nd · 2nd on team 113.0 +0.041 CR CSR
2010-09-11 Brooke HS 5000m 23:55.1 4th · 4th on team 105.9 +0.017 ★CR CSR
2010-09-08 University HS 5000m 22:24.2 2nd · 1st on team 114.1 +0.025 PR ★CR R SR CSR RSR
2010-09-04 Midland XC Course 5000m 23:28 55th · 7th on team 108.2 +0.030 CSR
2010-08-28 Preston High Campus 2414m 10:37 52nd · 10th on team 108.0 +0.019 SR CSR
2010-08-23 Albert Gallatin HS 5000m 23:25 6th · 6th on team 112.2 +0.053 ★CR SR CSR RSR

2009 XC 109.5

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Cameron HS 5000m 29:32 22nd · 13th on team — +0.114 CSR
2009-09-19 Preston High Campus 5000m 24:24.3 4th · 3rd on team 108.3 +0.056 CR CSR
2009-09-12 Midland XC Course 5000m 23:09 6th · 2nd on team 111.5 +0.030 ★CR SR CSR RSR
2009-09-05 Wood County Fair Grounds 5000m 23:13 2nd · 2nd on team 109.6 +0.010 ★CR SR CSR RSR
2009-09-02 Davis & Elkins College 5000m 25:49 2nd · 2nd on team 108.7 +0.118 ★CR SR CSR RSR

2008 XC 106.8

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-15 White Park 5000m 25:10 12th · 8th on team 102.6 +0.031 ★CR CSR
2008-10-11 Cameron HS 5000m 25:22 13th · 13th on team 110.3 +0.114 CR CSR
2008-10-01 East Fairmont HS 5000m 23:05.6 4th · 3rd on team 112.7 +0.048 PR ★CR R SR CSR RSR
2008-09-23 Broadford Park 5000m 23:58 22nd · 10th on team 108.9 +0.041 CR CSR
2008-09-20 Preston High Campus 5000m 24:26.7 11th · 4th on team 107.6 +0.056 CR CSR
2008-09-13 Wood County Fair Grounds 5000m 25:03 3rd · 3rd on team 102.0 +0.010 CR CSR
2008-09-06 Midland XC Course 5000m 23:20.7 6th · 3rd on team 109.3 +0.030 PR CR R SR CSR RSR
2008-09-03 Buckhannon Upshur HS 5000m 26:37 32nd · 7th on team 101.4 +0.068 PR ★CR SR CSR
2008-08-30 Preston High Campus 2414m 10:34.7 44th · 9th on team 106.1 +0.019 ★PR ★CR R SR CSR RSR

2007 XC —

Mountaineer (Morgantown) (WV) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Cameron HS 2000m 14:29 8th · 2nd on team — — ★PR ★CR SR CSR

Track & Field

TF speed rating

2012 TF 113.9

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 TRAC Championship 3200m 13:21.26 10th · 3rd on team 110.9 -0.029
2012-04-14 Russ Parsons Invitational lj ND — — -0.025
2012-04-14 Russ Parsons Invitational 3200m 12:49.65 5th · 3rd on team 114.8 -0.025 ★PR SR
2012-04-10 Small Meet 3200m 12:51 5th · 3rd on team 116.1 -0.022 PR ★R SR RSR
2012-04-03 Bridgeport Home Meet lj 10-03.00 — — -0.027
2012-04-03 Bridgeport Home Meet 3200m 13:04.76 3rd · 1st on team 113.3 -0.027
2012-04-03 Bridgeport Home Meet 1600m 6:02.84 5th · 3rd on team 113.4 -0.027 ★PR SR
2012-03-29 Dual Meet 1600m 6:06.9 3rd · 3rd on team 114.7 -0.009 R RSR
2012-03-24 Ryan Jobes Spring Special lj ND — — -0.023
2012-03-24 Ryan Jobes Spring Special 1600m 6:03 9th · 5th on team 113.9 -0.023 PR SR RSR
2012-03-24 Ryan Jobes Spring Special 3200m 13:01 5th · 4th on team 113.9 -0.023 PR SR RSR

2011 TF 109.1

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-18 Grafton Meet 3200m 13:20.96 6th · 3rd on team 111.8 -0.022 RSR
2011-04-16 Licking Heights Hornet Invitational 2011 3200m 13:20.96 6th · 3rd on team 111.7 -0.025 PR SR RSR
2011-04-15 Russ Parsons Invitational hj NH — — -0.025
2011-04-15 Russ Parsons Invitational 3200m 13:44.84 11th · 5th on team 108.1 -0.025 SR RSR
2011-04-12 Bridgeport 1600m 6:26.7 12th · 3rd on team 107.0 -0.027
2011-03-26 Ryan Jobes Special 1600m 6:26.6 7th · 4th on team 107.1 -0.023 PR SR RSR

2010 TF 103.3

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-27 Ryan Jobes Spring Special 1600m 6:39.24 12th · 3rd on team 103.3 -0.023 SR RSR

2009 TF 106.3

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-28 Preston - Home Meet IV 1600m 6:35.12 15th · 4th on team 105.8 -0.017
2009-04-11 Bearcat Invitational 3200m 13:44 7th · 1st on team 108.7 -0.022 PR SR RSR
2009-04-11 Bearcat Invitational 1600m 6:31.9 7th · 3rd on team 105.6 -0.022
2009-04-04 Tweedlie Invitational 1600m 6:28 12th · 3rd on team 105.8 -0.034 PR SR
2009-04-04 Tweedlie Invitational 1600m 6:35.77 14th · 4th on team 103.7 -0.034
2009-03-31 Mylan Invitational 3200m 13:58.15 10th · 4th on team 106.8 -0.027 PR SR RSR
2009-03-31 Mylan Invitational 3200m 13:52.2 8th · 3rd on team 107.6 -0.027 PR SR RSR