Racecast

Avery Clifton

Washburn Rural (KS) · 12 · CENTENNIALKS D3A · Compare head to head

Athlete rating 136.6 2010 TF season
Best race 140.2 XC
Races 31
Seasons 3 2008 — 2010

RankedNation #166·KS #2·KS D3A #2·CENTENNIAL #1·Team #1 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 11 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 137.7

Washburn Rural (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-12 Morley Field Sports Complex 5000m 18:12 24th · 1st on team 139.9 +0.013 ★PR ★CR SR CSR
2009-10-31 Rim Rock Farm 4000m 15:01.2 1st · 1st on team 136.8 +0.051
2009-10-03 Seaman Cross Country Invitational 4000m 14:15.9 1st · 1st on team 140.2 — ★PR ★CR ★R SR CSR RSR
2009-09-26 Rim Rock Farm 4000m 14:41 1st · 1st on team 135.2 +0.051 ★CR CSR
2009-09-12 Jones Youth Park 4000m 14:37 1st · 1st on team 138.6 +0.026 PR ★CR SR CSR RSR
2009-09-05 Warner Park Road 4000m 14:50 1st · 1st on team 135.4 +0.038 PR ★CR SR CSR RSR
2009-09-05 Manhattan (KS) Invitational Cross Country Meet 4000m 14:50.2 1st · 1st on team — — ★CR CSR

2008 XC 136.1

Washburn Rural (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Rim Rock Farm 4000m 15:00 1st · 1st on team 137.3 +0.051 PR CR R SR CSR RSR
2008-09-27 Rim Rock Farm 4000m 15:19.1 5th · 1st on team 135.0 +0.051 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 134.9

Washburn Rural (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 KSHSAA State Track & Field Championships 1600m 5:02.85 1st · 1st on team 136.2 -0.027 SR
2010-05-29 KSHSAA State Track & Field Championships 3200m 10:44.24 1st · 1st on team 138.1 -0.027 SR RSR
2010-04-30 Seaman Relays 3200m 11:03.41 3rd · 1st on team 133.4 -0.029
2010-04-30 Seaman Relays 1600m 5:11.71 1st · 1st on team 132.0 -0.029 SR
2010-04-17 Kansas Relays 1600m 5:12.45 11th · 1st on team 133.2 -0.015 SR RSR
2010-04-17 Kansas Relays 3200m 10:57.91 2nd · 1st on team 136.6 -0.015 SR RSR

2009 TF 135.9

Washburn Rural (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 1600m 5:02.04 1st · 1st on team 135.8 —
2009-05-30 Race results → 3200m 10:50.65 1st · 1st on team 136.6 —
2009-05-29 state 1600m 5:02.04 1st · 1st on team 136.4 -0.027 PR SR
2009-05-29 state 3200m 10:50.65 1st · 1st on team 137.3 -0.027
2009-05-22 Regionals 1600m 5:03.64 1st · 1st on team 138.1 -0.013 PR SR
2009-05-22 Regionals 3200m 11:00.97 1st · 1st on team 137.8 -0.013
2009-05-15 Centennial League Meet 3200m 10:54.8 1st · 1st on team 136.4 -0.024
2009-05-15 Centennial League Meet 1600m 5:05.1 1st · 1st on team 135.3 -0.024
2009-05-08 Race results → 3200m 10:53.6 1st · 1st on team 136.0 —
2009-05-01 Seaman Relays V. 3200m 10:58.5 1st · 1st on team 136.7 -0.014
2009-05-01 Seaman Relays V. 1600m 5:04.77 1st · 1st on team 136.8 -0.014 PR SR
2009-04-24 Race results → 800m 2:22.4 1st · 1st on team 127.8 — ★PR SR
2009-04-24 Race results → 1600m 5:14 1st · 1st on team 130.6 — PR SR
2009-04-18 Race results → 3200m 10:40.09 3rd · 1st on team 138.9 — ★PR R SR RSR
2009-04-10 Olathe East Invite Varsity 3200m 10:51 1st · 1st on team 137.6 -0.028 PR R SR RSR
2009-04-02 WRHS Invite v/jv 3200m 11:06 1st · 1st on team 137.1 -0.014 PR SR RSR