Elle Ruffridge
Pocahontas Area (IA) · 12 · TWIN LAKESIA D2A · Compare head to head
Athlete rating
125.2
2017 TF season
Races
16
Seasons
7
2011 — 2017
RankedNation #9734·IA #159·IA D2A #40·TWIN LAKES #5·Team #3
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Training paces
& VO2max →
critical speed
6:57/mi, fitted from
2 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2016 XC
120.9
Pocahontas Area (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-20 |
Unity Christian HS
|
5000m |
20:37.7 |
14th
· 4th on team |
120.9 |
+0.012 |
★CR
SR
CSR
RSR
|
2015 XC
113.6
Pocahontas Area (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Lakeside Municipal Golf Course
|
5000m |
20:15.9 |
23rd
· 2nd on team |
123.3 |
+0.015 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-22 |
TBA
|
4800m |
20:21.1 |
6th
· 3rd on team |
96.1 |
— |
★PR
★CR
SR
CSR
|
| 2015-09-21 |
Sheldon Park
|
5000m |
21:20 |
2nd
· 2nd on team |
121.2 |
+0.051 |
PR
★CR
SR
CSR
RSR
|
2012 XC
68.8
Pocahontas Area (IA) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-29 |
Pocahontas HS
|
1850m |
13:34.2 |
3rd
· 3rd on team |
68.8 |
— |
★PR
★CR
R
SR
CSR
RSR
|
2011 XC
—
Pocahontas Area (IA) · Grade 7
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-01 |
Pocahontas HS
|
1931m |
13:53.7 |
2nd
· 2nd on team |
— |
— |
★PR
★CR
SR
CSR
|
Track & Field
TF speed rating
