Racecast

Keith Ligman

King's (WA) · 9 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 107.9 1999 XC season
Best race 110.8 XC
Races 4
Seasons 1 1999

RankedNation #3599·WA #393·WA D1A #178·CASCADE #22·Team #15 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 4 races in 1999

Cross Country

1999 XC 104.7

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-10-23 Ft. Steilacoom Park 5000m 20:12 10th · 10th on team 110.8 +0.019 ★PR ★CR ★R SR CSR RSR
1999-09-08 King's Roller Coaster Trail Run 2011m 7:42 12th · 12th on team 100.4 -0.037 ★PR ★CR R SR CSR RSR
1999-09-08 King's Roller Coaster Trail Run 3218m 13:24 11th · 11th on team 103.1 +0.019 ★PR ★CR R SR CSR RSR
1999-09-08 King's Roller Coaster Trail Run 1609m 6:17 11th · 11th on team 104.8 +0.053 ★PR ★CR R SR CSR RSR