Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Conference Championships Reservoir Park | 5000m | 24:23 | 10th · 10th on team | 92.9 | +8.6% | ★CR CSR |
| 2009-10-14 | Conf. Meet - Gray's Creek, Westover, Union Pines Western Harnett HS | 5000m | 22:31 | 15th · 15th on team | 95.1 | +3.4% | ★CR SR CSR RSR |
| 2009-10-07 | Conf. Meet - Western Harrnett, Overhills, Union Pines Cape Fear River Trail | 5000m | 23:35 | 14th · 14th on team | 88.2 | -0.4% | ★CR CSR |
| 2009-09-30 | Conf. Meet - Southern Lee, Douglas Byrd, Union Pines Westover High School | 5000m | 23:59 | 12th · 12th on team | 89.5 | +2.9% | ★CR CSR RSR |
| 2009-09-26 | Greensboro XC Invitational Hagan-Stone Park | 5000m | 23:56 | 223rd · 2nd on team | 86.2 | +0.5% | ★CR CSR |
| 2009-09-23 | Conf. Meet - Overhills, Southern Lee, Gray's Creek Union Pines HS | 5000m | 25:21 | 9th · 9th on team | 87.5 | +7.2% | ★CR CSR |
| 2009-09-16 | Conf. Meet - Westover, Union Pines Overhills HS | 5000m | 23:28 | 11th · 11th on team | 89.1 | +0.5% | ★CR SR CSR RSR |
| 2009-09-09 | Conf. Meet - Gray's Creek, Union Pines, Douglas Byrd Cape Fear River Trail | 5000m | 24:49 | 14th · 14th on team | 84.4 | -0.4% | ★CR SR CSR |
| 2009-09-02 | Conf. Meet -Southern Lee, Western Harnett Union Pines HS | 5000m | 25:35 | 15th · 15th on team | 87.1 | +7.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-15 | Cape Fear Valley 3 A Conference Championships Campbell University | 5000m | 25:04 | 6th · 6th on team | 86.0 | +2.6% | ★CR CSR |
| 2008-10-08 | Westerh Harnett H.S. - conf meet Western Harnett HS | 5000m | 24:41 | 12th · 12th on team | 88.1 | +3.4% | ★CR CSR |
| 2008-10-01 | South Johnston H.S. - conf. meet Union Pines HS | 5000m | 23:18 | 12th · 12th on team | 95.5 | +7.2% | ★CR CSR |
| 2008-09-24 | Triton H.S. Conf. Meet Triton High School | 5000m | 22:30 | 14th · 14th on team | 98.1 | +6.0% | ★PR ★CR ★R SR CSR RSR |
| 2008-09-03 | Southern Lee H.S. - conf. meet Union Pines HS | 5000m | 23:17 | 13th · 13th on team | 97.4 | +7.2% | PR ★CR R SR CSR RSR |
| 2008-08-27 | Overhills H.S. Conf. meet Union Pines HS | 5000m | 26:33 | 13th · 13th on team | 83.8 | +7.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing