Racecast

Sarah West

Summit (OR) · 12 · 5A-4 INTERMOUNTAINOR D5A5A · Compare head to head

Athlete rating 105.4 2011 XC season
Best race 129.1 TF
Races 36
Seasons 4 2008 — 2011

RankedNation #51643·OR #1077·OR D5A #7874·5A-4 INTERMOUNTAIN #152·Team #129 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 8 races in 2007

Rating scale ?

Cross Country

2011 XC 104.1

Summit (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-07 Drake Park 5000m 23:54 29th · 10th on team 105.4 +0.021 CSR RSR
2011-10-01 Bryant Park 5000m 23:19 48th · 18th on team 105.3 -0.004 SR CSR RSR
2011-09-17 Clackamas Community College 3000m 14:08.7 14th · 12th on team 101.8 +0.030 ★PR ★CR SR CSR RSR
2011-09-10 Flying M Ranch 4184m 35:22.3 100th · 13th on team — — ★PR ★CR SR CSR

2010 XC 111.5

Summit (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Wildhorse Golf Course 5000m 21:55.4 26th · 12th on team 113.6 +0.006 ★CR SR CSR RSR
2010-10-08 Drake Park 5000m 22:58.2 13th · 9th on team 110.6 +0.021 CSR
2010-10-02 Bryant Park 5000m 22:24 29th · 7th on team 110.6 -0.004 SR CSR
2010-09-25 Portland Meadows Race Track 5000m 22:54.5 126th · 6th on team 111.4 +0.016 ★CR SR CSR RSR
2010-09-18 Seaside 3 Course 4500m 22:06 36th · 3rd on team — +0.078 ★PR ★CR SR CSR

2009 XC 112.9

Summit (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Bend Pine Nursery 5000m 21:50.8 4th · 4th on team 117.0 +0.019 ★CR CSR
2009-10-17 Fernhill Park 5000m 22:39 78th · 4th on team 111.1 -0.002 CSR
2009-10-10 Drake Park 5000m 21:40.9 20th · 2nd on team 117.9 +0.021 ★CR CSR
2009-10-03 Bryant Park 5000m 20:45 3rd · 3rd on team 119.8 -0.004 ★PR ★CR SR CSR RSR
2009-09-26 Seaside 3 Course 5500m 32:10 159th · 10th on team 99.8 +0.154 ★PR ★CR SR CSR
2009-09-19 Western Oregon University 5000m 22:24.1 12th · 6th on team 112.0 +0.013 ★CR SR CSR RSR

2008 XC 112.0

Summit (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Drake Park 5000m 23:03 24th · 16th on team 111.2 +0.021
2008-10-11 Fernhill Park 5000m 22:39 40th · 5th on team 110.2 -0.002 CR CSR
2008-10-04 Drake Park 5000m 22:21.9 8th · 4th on team 114.9 +0.021 PR CR SR CSR RSR
2008-09-27 Lane Community College 5000m 22:42 18th · 13th on team 111.6 +0.012 ★CR CSR
2008-09-13 Bush Park 5000m 22:25 9th · 8th on team 112.2 -0.002 PR ★CR SR CSR RSR

Track & Field

2009 TF 115.3

Summit (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 2ksteeple 8:47.15 8th · 6th on team — —
2009-05-07 Race results → 800m 2:37.72 2nd · 2nd on team — — SR
2009-05-07 Race results → 1500m 5:33.73 1st · 1st on team — —
2009-04-22 Race results → 1500m 5:31.55 3rd · 1st on team — — SR
2009-04-18 LaPine Invitational 1500m 5:35.03 5th · 3rd on team 115.3 -0.015 SR RSR
2009-04-01 Race results → 2ksteeple 8:46.25 5th · 5th on team — — ★PR SR

2008 TF 126.1

Cascade (Bend) (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Middle School State Meet 800m 2:39.9 3rd · 1st on team 125.5 -0.015
2008-05-15 Large School District Meet 800m 2:36.3 3rd · 2nd on team 129.1 -0.014 ★PR ★R SR RSR
2008-05-08 Sky View & Cascade 800m 2:45.8 4th · 3rd on team 122.8 -0.004
2008-05-08 Sky View & Cascade 1500m 5:34.8 4th · 4th on team 126.7 -0.004
2008-05-01 JCMS Meet 800m 2:46 4th · 3rd on team 121.3 -0.012
2008-05-01 JCMS Meet 1500m 5:30.9 2nd · 2nd on team 126.9 -0.012
2008-04-22 Cascade/LaPine/Culver/Gilchrist 1500m 5:28.7 3rd · 3rd on team 128.8 -0.013 ★PR R SR RSR
2008-04-22 Cascade/LaPine/Culver/Gilchrist 800m 2:40 2nd · 2nd on team 127.3 -0.013 PR SR
2008-04-17 Race results → 800m 2:45.2 4th · 4th on team — — PR SR
2008-04-17 Race results → 1500m 5:42.1 4th · 4th on team — — PR SR