Racecast

Jon Metz

Shaker Hts. (OH) · 12 · GREATER CLEVELANDOH D2District XC · Compare head to head

Athlete rating 108.9 2011 XC season
Best race 119.6 XC
Races 44
Seasons 4 2008 — 2011

RankedNation #59866·OH #1909·OH D2 #816·GREATER CLEVELAND #71·Team #15 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 11 races in 2010

Cross Country

2011 XC 106.9

Shaker Hts. (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Gilmour Academy 5000m 20:25 6th · 6th on team 101.1 -0.024 CSR
2011-09-24 Strongsville HS 5000m 19:19 10th · 8th on team 107.3 -0.030 CSR
2011-09-17 Ammans Park 5000m 18:11.3 2nd · 2nd on team 112.2 -0.037 SR CSR RSR
2011-08-27 University School 5000m 22:40.3 98th · 16th on team — +0.004 ★CR SR CSR

2010 XC 114.8

Shaker Hts. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Lakeland Community College 5000m 18:03.5 38th · 4th on team 116.7 -0.006 ★CR CSR
2010-10-16 Forest Hill Park 5000m 18:44 5th · 5th on team 112.1 -0.011 CSR
2010-10-09 Root Middle School 5000m 18:22 5th · 5th on team 115.0 -0.014 CSR
2010-10-01 Gilmour Academy 5000m 17:39.1 39th · 4th on team 117.3 -0.024 ★CR SR CSR
2010-09-25 Strongsville HS 5000m 18:38 138th · 6th on team 110.2 -0.030 CSR
2010-09-18 Ammans Park 5000m 18:08.2 125th · 5th on team 113.1 -0.037 CSR
2010-09-11 Brecksville HS 5000m 18:33.8 34th · 1st on team 116.4 +0.020 CSR
2010-08-28 KSU Geauga 5000m 17:57 18th · 4th on team 117.7 -0.014 ★CR SR CSR RSR

2009 XC 115.2

Shaker Hts. (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakeland Community College 5000m 18:48 5th · 1st on team 112.8 -0.006 CR CSR
2009-10-17 Forest Hill Park 5000m 18:37 1st · 1st on team 113.8 -0.011 ★CR CSR
2009-10-10 Root Middle School 5000m 18:09 1st · 1st on team 116.6 -0.014 ★CR CSR
2009-10-02 Gilmour Academy 5000m 18:32 1st · 1st on team 113.7 -0.024 CSR
2009-09-26 Strongsville HS 5000m 18:25.5 119th · 1st on team 112.5 -0.030 ★CR CSR
2009-09-19 Ammans Park 5000m 17:32 1st · 1st on team 117.5 -0.037 ★PR ★CR SR CSR
2009-09-12 Brecksville HS 5000m 18:17 4th · 1st on team 119.6 +0.020 PR ★CR ★R SR CSR RSR
2009-08-29 KSU Geauga 5000m 18:23 1st · 1st on team 114.9 -0.014 PR CR R SR CSR RSR

2008 XC 109.6

Shaker Hts. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 GlenOak HS 5000m 18:46.5 111th · 6th on team 111.5 -0.027 ★CR CSR
2008-10-18 Edgewater Park 5000m 18:32 6th · 6th on team 112.6 -0.025 ★CR CSR
2008-10-11 Forest Hill Park 5000m 18:59 5th · 5th on team 112.4 -0.011 CR CSR
2008-10-04 Root Middle School 5000m 18:47 1st · 1st on team 111.7 -0.014 CR CSR
2008-09-26 Gilmour Academy 5000m 18:28 2nd · 2nd on team 113.7 -0.024 PR CR R SR CSR RSR
2008-09-20 Strongsville HS 5000m 19:14.1 169th · 8th on team 108.6 -0.030 PR CR R SR CSR RSR
2008-09-13 Ammans Park 5000m 19:22 5th · 5th on team 106.6 -0.037 PR CR R SR CSR RSR
2008-09-06 Brecksville HS 5000m 20:41 6th · 6th on team 106.0 +0.020 CR R CSR RSR
2008-08-23 KSU Geauga 5000m 20:35 9th · 6th on team 103.0 -0.014 PR CR R SR CSR RSR

Track & Field

2011 TF 113.6

Shaker Hts. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Brush Invitational 800m 2:06.87 2nd · 1st on team 116.9 -0.043 SR RSR
2011-02-12 GaReat HS Open #4 1mile 4:55.32 26th · 2nd on team 114.8 -0.036 ★PR SR RSR
2011-01-22 GaREAT Indoor Meet #3 1mile 5:11.09 63rd · 3rd on team 109.0 -0.036 PR SR RSR

2010 TF 116.6

Shaker Hts. (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Race results → 800m 2:02.15 8th · 1st on team — — ★PR SR
2010-05-21 Race results → 800m 2:04.8 16th · 2nd on team — —
2010-05-13 Lake Erie League 1600m 4:41.51 7th · 2nd on team 119.0 -0.043 ★PR SR RSR
2010-05-13 Lake Erie League 800m 2:08.37 6th · 1st on team 116.1 -0.043
2010-05-07 Race results → 800m 2:05.48 4th · 1st on team — — SR
2010-04-17 Gilmour Invitational 800m 2:08.75 10th · 1st on team 116.5 -0.034
2010-04-03 Kimberly Relays 800m 2:05.67 10th · 1st on team 117.9 -0.043 SR RSR
2010-01-16 Jerome Fields HS Open 800m 2:09.63 9th · 1st on team 115.1 -0.035 SR RSR
2010-01-16 Jerome Fields HS Open 1600m 4:52.92 9th · 1st on team 114.7 -0.035 PR SR

2009 TF —

Shaker Hts. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 Race results → 800m 2:05.02 11th · 1st on team — — PR SR
2009-05-22 Race results → 800m 2:05.81 18th · 2nd on team — —
2009-05-09 Race results → 800m 2:10.23 21st · 2nd on team — — PR SR