Ian Adams
Shaker Hts. (OH) · 12 · GREATER CLEVELANDOH D2District XC · Compare head to head
Athlete rating
110.3
2012 TF season
Races
38
Seasons
5
2008 — 2012
RankedNation #38442·OH #1331·OH D2 #573·GREATER CLEVELAND #38·Team #9
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Training paces
& VO2max →
critical speed
6:38/mi, fitted from
9 races in 2011
Cross Country
2011 XC
109.8
Shaker Hts. (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-29 |
Boardman HS
|
5000m |
19:42.7 |
104th
· 3rd on team |
106.1 |
-0.010 |
★CR
CSR
|
| 2011-10-15 |
Forest Hill Park
|
5000m |
18:42 |
2nd
· 2nd on team |
114.4 |
-0.011 |
★CR
CSR
|
| 2011-10-08 |
Root Middle School
|
5000m |
18:29 |
2nd
· 2nd on team |
114.5 |
-0.014 |
★CR
CSR
|
| 2011-09-30 |
Gilmour Academy
|
5000m |
19:46 |
1st
· 1st on team |
104.4 |
-0.024 |
CSR
|
| 2011-09-24 |
Strongsville HS
|
5000m |
18:38 |
7th
· 5th on team |
111.2 |
-0.030 |
CSR
|
| 2011-09-17 |
Ammans Park
|
5000m |
17:38.7 |
8th
· 5th on team |
115.6 |
-0.037 |
★PR
★CR
SR
CSR
RSR
|
| 2011-09-10 |
Brecksville HS
|
5000m |
21:02.8 |
5th
· 1st on team |
102.5 |
+0.020 |
SR
CSR
RSR
|
2010 XC
113.1
Shaker Hts. (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-25 |
Walsh Jesuit HS
|
5000m |
18:40 |
3rd
· 3rd on team |
111.5 |
-0.027 |
★CR
CSR
|
| 2010-10-23 |
Lakeland Community College
|
5000m |
18:33.5 |
54th
· 8th on team |
113.5 |
-0.006 |
★CR
CSR
|
| 2010-10-16 |
Forest Hill Park
|
5000m |
19:04 |
6th
· 6th on team |
110.1 |
-0.011 |
CR
CSR
|
| 2010-10-09 |
Root Middle School
|
5000m |
18:50 |
7th
· 7th on team |
112.2 |
-0.014 |
CR
CSR
|
| 2010-10-01 |
Gilmour Academy
|
5000m |
18:17.6 |
66th
· 6th on team |
113.2 |
-0.024 |
★CR
CSR
|
| 2010-09-25 |
Strongsville HS
|
5000m |
18:29 |
131st
· 5th on team |
111.1 |
-0.030 |
★CR
CSR
|
| 2010-09-18 |
Ammans Park
|
5000m |
17:54.8 |
109th
· 4th on team |
114.5 |
-0.037 |
PR
CR
SR
CSR
|
| 2010-09-11 |
Brecksville HS
|
5000m |
18:53.4 |
50th
· 3rd on team |
114.4 |
+0.020 |
★CR
CSR
|
| 2010-08-28 |
KSU Geauga
|
5000m |
18:04.1 |
23rd
· 5th on team |
116.9 |
-0.014 |
PR
★CR
★R
SR
CSR
RSR
|
2009 XC
108.6
Shaker Hts. (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-17 |
Forest Hill Park
|
5000m |
19:39 |
1st
· 1st on team |
107.8 |
-0.011 |
CR
CSR
|
| 2009-10-02 |
Gilmour Academy
|
5000m |
20:37 |
9th
· 9th on team |
102.2 |
-0.024 |
CR
CSR
|
| 2009-09-26 |
Strongsville HS
|
5000m |
19:35.2 |
176th
· 6th on team |
105.8 |
-0.030 |
CR
CSR
|
| 2009-09-19 |
Ammans Park
|
5000m |
18:26 |
6th
· 3rd on team |
111.8 |
-0.037 |
PR
CR
SR
CSR
|
| 2009-09-12 |
Brecksville HS
|
5000m |
19:19 |
9th
· 5th on team |
113.2 |
+0.020 |
CR
R
CSR
RSR
|
| 2009-08-29 |
KSU Geauga
|
5000m |
19:05 |
7th
· 5th on team |
110.7 |
-0.014 |
PR
CR
R
SR
CSR
RSR
|
2008 XC
102.9
Shaker Hts. (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-20 |
Walsh Jesuit HS
|
5000m |
19:50 |
1st
· 1st on team |
105.1 |
-0.027 |
PR
CR
R
SR
CSR
RSR
|
| 2008-10-11 |
Forest Hill Park
|
5000m |
20:43 |
7th
· 7th on team |
103.0 |
-0.011 |
CR
CSR
|
| 2008-10-04 |
Root Middle School
|
5000m |
20:12 |
5th
· 5th on team |
103.8 |
-0.014 |
CR
CSR
|
| 2008-09-26 |
Gilmour Academy
|
5000m |
— |
— |
— |
-0.024 |
CR
CSR
|
| 2008-09-20 |
Strongsville HS
|
5000m |
20:04.4 |
179th
· 9th on team |
104.1 |
-0.030 |
CR
CSR
|
| 2008-09-13 |
Ammans Park
|
5000m |
19:52 |
7th
· 7th on team |
103.9 |
-0.037 |
PR
CR
SR
CSR
|
| 2008-09-06 |
Brecksville HS
|
5000m |
20:59 |
3rd
· 3rd on team |
104.5 |
+0.020 |
PR
CR
R
SR
CSR
RSR
|
| 2008-08-23 |
KSU Geauga
|
5000m |
22:05 |
21st
· 16th on team |
96.0 |
-0.014 |
PR
CR
R
SR
CSR
RSR
|
