Racecast

Grant Dieken

Clear Lake (IA) · 12 · NCCIA D3A · Compare head to head

Athlete rating 113.9 2017 TF season
Best race 116.7 XC
Races 10
Seasons 6 2011 — 2017

RankedNation #42097·IA #608·IA D3A #166·NCC #9·Team #2 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 2 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2015 XC 113.0

Clear Lake (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lakeside Municipal Golf Course 5000m 19:02.9 118th · 7th on team 109.4 +0.015 ★CR CSR
2015-10-22 TBA 5000m 17:49 17th · 4th on team 116.7 — ★PR ★CR ★R SR CSR RSR

2013 XC 101.3

Clear Lake (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-08 Eagle Grove Golf Course 5000m 21:09 131st · 13th on team 101.3 +0.037 PR ★CR SR CSR RSR
2013-09-03 Mercy Medical Center 5000m — — — +0.006 PR ★CR SR CSR

2012 XC 110.0

Clear Lake (IA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-20 North Iowa Area CC 3218m 14:11 3rd · 3rd on team 110.0 +0.026 ★PR ★CR R SR CSR RSR

2011 XC 85.8

Clear Lake (IA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-22 North Iowa Area CC 3218m 17:54 20th · 9th on team 85.8 +0.026 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 113.3

Clear Lake (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSSA 2A District (Garner-Hayfield-Ventura) 1600m 5:00.17 9th · 2nd on team 114.3 -0.023 ★PR SR RSR
2017-05-11 IHSSA 2A District (Garner-Hayfield-Ventura) 3200m 11:02.26 7th · 2nd on team 112.2 -0.023 ★PR SR

2016 TF 110.6

Clear Lake (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 North Central Conference Championships 3200m 11:16.17 6th · 1st on team 110.1 -0.025 PR SR RSR
2016-05-05 North Central Conference Championships 1600m 5:09 7th · 1st on team 111.1 -0.025 PR SR RSR