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Sarah Ball

Lynden Christian (WA) · 12 · NORTHWESTWA D1ADistrict 11A · Compare head to head

Athlete rating 131.3 2016 TF season
Best race 132.8 TF
Races 144
Seasons 7 2010 — 2016

RankedNation #2289·WA #83·WA D1A #21·NORTHWEST #5·Team #1 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 25 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 119.7

Lynden Christian (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 20:40.6 29th · 1st on team 120.7 +0.010 CSR
2015-10-31 South Whidbey Middle & High School 5000m 21:08.6 13th · 1st on team 122.1 +0.021
2015-10-22 Civic Stadium 5000m 20:06 14th · 1st on team 120.4 -0.017 SR CSR
2015-10-15 Lake Padden 4184m 17:04 2nd · 1st on team 120.7 +0.012 SR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 20:40.6 7th · 1st on team 119.4 -0.006 ★CR SR CSR
2015-09-26 King's Roller Coaster Trail Run 4828m 20:32.3 5th · 1st on team 119.7 +0.041 ★CR SR CSR
2015-09-23 Berthusen Park 5000m 21:40.8 2nd · 1st on team 116.6 +0.026 ★CR CSR
2015-09-19 South Whidbey Middle & High School 5000m 21:03.6 5th · 1st on team 119.8 +0.021 SR CSR
2015-09-16 Meridian Senior High School 4000m 17:16 7th · 1st on team 114.0 +0.018 ★PR ★CR SR CSR
2015-09-12 Civic Stadium 3218m 12:58 8th · 1st on team 122.4 +0.025 ★PR ★CR SR CSR RSR
2015-09-09 Lynden Christian HS 3218m 13:05 1st · 1st on team 120.7 +0.035 ★CR SR CSR RSR

2014 XC 122.4

Lynden Christian (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 20:10.4 18th · 1st on team 123.2 +0.010 ★CR CSR
2014-11-01 South Whidbey Middle & High School 5000m 20:23.5 2nd · 1st on team 123.5 +0.021 ★CR CSR
2014-10-23 Civic Stadium 5000m 19:36 9th · 1st on team 126.3 -0.017 ★PR ★CR SR CSR RSR
2014-10-16 Lake Padden 4184m 16:51.3 1st · 1st on team 122.8 +0.012 ★PR ★CR SR CSR
2014-10-11 Lakewood HS 5000m 20:11.4 42nd · 1st on team 122.1 -0.004 ★CR SR CSR
2014-09-27 Silver Lake 4779m 20:23.8 3rd · 1st on team 119.8 +0.032 ★PR ★CR SR CSR
2014-09-24 Burlington 5000m 20:33 1st · 1st on team 122.9 +0.025 ★CR SR CSR
2014-09-20 Salt Creek Park 4828m 19:09.5 4th · 1st on team 123.3 -0.014 ★PR ★CR SR CSR RSR
2014-09-13 Civic Stadium 3218m 13:00 4th · 1st on team 122.3 +0.025 PR CR SR CSR RSR
2014-09-10 Lynden Christian HS 3218m 13:27 2nd · 1st on team 118.0 +0.035 PR CR SR CSR RSR

2013 XC 118.9

Lynden Christian (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 20:15.7 28th · 1st on team 122.5 +0.010 CR CSR
2013-11-02 American Lake Veterans Golf Course 5000m 20:30.2 7th · 1st on team 124.6 +0.017 ★CR CSR RSR
2013-10-24 Civic Stadium 5000m 20:01.5 27th · 1st on team 120.9 -0.017 PR CR SR CSR
2013-10-17 Lake Padden 4184m 17:12.9 1st · 1st on team 119.3 +0.012 PR CR SR CSR
2013-10-09 Northern State Recreation Area 5000m 20:59 2nd · 1st on team 121.1 +0.033 ★CR SR CSR RSR
2013-09-28 Silver Lake 4779m 20:47.7 9th · 1st on team 117.9 +0.032 PR CR SR CSR RSR
2013-09-25 Silver Lake 4779m 21:46.7 14th · 1st on team 112.3 +0.032 PR CR SR CSR
2013-09-18 Lake Padden 4184m 18:08 13th · 1st on team 113.6 +0.012 SR CSR
2013-09-11 Lynden Christian HS 3218m 13:40 1st · 1st on team 117.6 +0.035 PR CR SR CSR RSR

2012 XC 113.4

Lynden Christian (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 21:39.9 69th · 5th on team 114.9 +0.010 CR CSR
2012-10-17 Civic Stadium 5000m 20:52.3 38th · 3rd on team 115.6 -0.017 PR CR SR CSR
2012-10-11 Lake Padden 4184m 17:35.1 10th · 4th on team 116.3 +0.012 PR CR SR CSR RSR
2012-09-22 Silver Lake 4779m 21:48 31st · 4th on team 111.0 +0.032 PR CR SR CSR
2012-09-15 Salt Creek Park 4828m 20:57 39th · 4th on team 112.3 -0.014 PR CR SR CSR RSR
2012-09-05 Peace Arch Historical State Park 5000m 23:06 6th · 4th on team 110.1 +0.028 PR ★CR SR CSR RSR

2011 XC 122.8

Lynden Christian (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Lynden Christian HS 2414m 9:43 3rd · 1st on team 125.8 -0.001 ★PR ★CR R SR CSR RSR
2011-10-11 Silver Lake 2494m 10:36.9 4th · 1st on team 123.2 +0.032 ★CR CSR
2011-10-06 Peace Arch Historical State Park 2494m 10:21 3rd · 1st on team 123.6 +0.011 ★PR ★CR SR CSR
2011-10-01 Silver Lake 2494m 10:47.9 6th · 1st on team 120.8 +0.032 PR CR SR CSR
2011-09-27 Vista Middle School 2414m 11:14 4th · 1st on team 119.7 +0.096 ★CR CSR
2011-09-22 Berthusen Park 2500m 10:30 4th · 1st on team 124.9 +0.035 ★PR ★CR R SR CSR RSR
2011-09-20 Cornwall Park 2414m 10:07 3rd · 1st on team 121.7 -0.002 PR ★CR R SR CSR RSR

2010 XC 116.2

Lynden Christian (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Lynden Christian HS 2414m 10:18 7th · 1st on team 118.7 -0.001 PR CR R SR CSR RSR
2010-10-12 Vista Middle School 2500m 11:50 5th · 1st on team 115.8 +0.074 ★CR CSR
2010-10-07 Meridian Senior High School 2500m 10:32 6th · 1st on team 118.0 -0.026 PR ★CR R SR CSR RSR
2010-10-02 Silver Lake 2494m 11:19.7 9th · 2nd on team 116.0 +0.032 PR CR SR CSR
2010-09-28 Cornwall Park 2500m 11:06 8th · 2nd on team 116.1 +0.009 PR ★CR R SR CSR RSR
2010-09-23 Peace Arch Historical State Park 2500m 11:28 8th · 1st on team 113.3 +0.011 ★CR CSR
2010-09-21 Berthusen Park 2500m 11:21.5 10th · 2nd on team 115.6 +0.035 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 127.2

Lynden Christian (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 1A, 2B, 1B State Championship Meet 1600m 5:13.78 6th · 1st on team 131.3 -0.035
2016-05-28 1A, 2B, 1B State Championship Meet 3200m 11:21.62 5th · 1st on team 130.4 -0.035
2016-05-21 1A Bi-District 1&2 Finals 1600m 5:10.42 2nd · 1st on team 132.8 -0.035 ★R RSR
2016-05-21 1A Bi-District 1&2 Finals 3200m 11:22.22 2nd · 1st on team 130.2 -0.035
2016-05-19 1A Bi-District 1&2 Prelims 3200m 11:22.22 2nd · 1st on team 130.1 -0.035
2016-05-14 1A District 1 Finals 1600m 5:24.67 1st · 1st on team 128.8 -0.021
2016-05-14 1A District 1 Finals 3200m 11:43.84 1st · 1st on team 128.7 -0.021
2016-05-05 NWC Sedro Woolley, Mt. Baker @ LC 800m 2:26.61 1st · 1st on team 126.3 -0.021
2016-05-05 NWC Sedro Woolley, Mt. Baker @ LC 3200m 13:06.15 3rd · 1st on team 114.6 -0.021
2016-04-22 NWC Championships 3200m 11:20.42 1st · 1st on team 131.2 -0.031 ★PR SR
2016-04-19 Christian School Invite 800m 2:26.05 1st · 1st on team 126.7 -0.021
2016-04-19 Christian School Invite 1600m 5:52.42 1st · 1st on team 118.6 -0.021
2016-04-16 NIKE Eason Invitational 1600m 5:09.72 2nd · 1st on team 132.5 -0.034 ★PR R SR RSR
2016-04-16 NIKE Eason Invitational 800m 2:22.38 5th · 1st on team 128.0 -0.034 ★PR SR
2016-03-31 NWC Sehome @ Lynden Christian 3200m 12:23.69 1st · 1st on team 122.0 -0.021 SR
2016-03-25 Bedlington Twilight 800m 2:25.8 6th · 1st on team 126.3 -0.028 PR SR RSR
2016-03-25 Bedlington Twilight 1600m 5:15.4 1st · 1st on team 131.4 -0.028 PR R SR RSR
2016-03-23 NWC Burlington Edison, Ferndale @ LC 3200m 12:39.15 1st · 1st on team 119.3 -0.021 SR RSR

2015 TF 121.0

Lynden Christian (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 1A Bi-District Finals 1600m 5:21.74 6th · 1st on team 128.5 -0.035 PR R SR RSR
2015-05-23 1A Bi-District Finals 3200m 12:06.5 4th · 1st on team 122.1 -0.035
2015-05-15 1A District 1 Championships (Day 2) 3200m 11:53.33 2nd · 1st on team 124.4 -0.035
2015-05-15 1A District 1 Championships (Day 2) 1600m 5:29 2nd · 1st on team 125.3 -0.035 SR
2015-05-13 1A District 1 Championships (Day 1) 3200m 11:53.33 2nd · 1st on team 124.9 -0.035
2015-05-07 B-E, LC, and NV at SQHS 800m 2:27.1 2nd · 1st on team 124.9 -0.031 PR SR
2015-04-30 Meridian, Lummi, Mount Baker, Nooksack, Friday Harbor, St. Paul's @ Lynden Christian 800m 2:33.78 3rd · 2nd on team 121.3 -0.021 PR SR
2015-04-30 Meridian, Lummi, Mount Baker, Nooksack, Friday Harbor, St. Paul's @ Lynden Christian 1600m 5:30.45 2nd · 1st on team 127.2 -0.021 SR RSR
2015-04-24 Race results → 3200m 11:52.5 3rd · 1st on team 125.3 — SR
2015-04-18 30th King's Invitational 3200m 12:15.15 2nd · 1st on team 121.9 -0.035 SR
2015-04-18 30th King's Invitational 1600m 5:40.76 4th · 1st on team 121.5 -0.035
2015-04-14 LC Invite 1600m 5:42.1 1st · 1st on team 122.8 -0.021
2015-04-14 LC Invite 800m 2:39.57 2nd · 2nd on team 116.7 -0.021 SR
2015-04-02 LCHS & Squalicum @ Nooksack 3200m 14:16.3 3rd · 1st on team 106.4 -0.011
2015-04-02 LCHS & Squalicum @ Nooksack 1600m 5:37 2nd · 1st on team 125.5 -0.011 RSR
2015-03-27 Bedlington Twilight 1600m 5:34.74 2nd · 1st on team 124.1 -0.028 SR RSR
2015-03-25 NWC B'Ham, Lynden @ LC 3200m 13:12.86 1st · 1st on team 114.0 -0.021 SR RSR
2015-03-19 Sedro Woolley & Ferndale @ Lynden Christian 3200m 13:40.26 1st · 1st on team 109.9 -0.021 SR RSR
2015-03-19 Sedro Woolley & Ferndale @ Lynden Christian 1600m 6:11.24 5th · 2nd on team 112.8 -0.021 SR RSR

2014 TF 122.4

Lynden Christian (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 1A, 1B & 2B State Championship 3200m 11:47.37 4th · 1st on team 125.7 -0.035
2014-05-24 1A Tri-District Finals 3200m 11:54.75 3rd · 1st on team 123.3 -0.035
2014-05-24 1A Tri-District Finals 1600m 5:23.36 6th · 1st on team 127.4 -0.035 PR SR
2014-05-22 1A Tri-District Meet Prelims 3200m 11:54.75 3rd · 1st on team 124.7 -0.035
2014-05-16 1A Distric 1 Championships - Day 2 3200m 11:43.27 2nd · 1st on team 127.9 -0.021 PR SR
2014-05-16 1A Distric 1 Championships - Day 2 1600m 5:27.97 3rd · 1st on team 127.7 -0.021
2014-05-14 1A District 1 Championships - Day 1 1600m 5:27.97 3rd · 1st on team 128.1 -0.021 PR SR RSR
2014-05-08 Blaine, L.C., & Squalicum @ Sehome 1600m 5:31.8 1st · 1st on team 125.1 -0.031 PR SR
2014-04-30 BHAM hosts Blaine, FHS, LC, and SQHS 3200m 11:52.1 1st · 1st on team 125.4 -0.031 PR SR RSR
2014-04-25 NWC Championships 3200m 11:56.4 4th · 1st on team 123.8 -0.031 PR SR
2014-04-22 Lynden Christian Invite 1600m 5:43 2nd · 1st on team 122.4 -0.021
2014-04-16 Nooksack, Lummi, Meridian, FH vs. LC 1600m 5:54.02 2nd · 1st on team 118.4 -0.021
2014-04-16 Nooksack, Lummi, Meridian, FH vs. LC 3200m 12:56.8 2nd · 1st on team 115.7 -0.021
2014-04-09 LC vs. Bellingham, Meridian 1600m 5:38.11 2nd · 1st on team 124.0 -0.021 PR SR RSR
2014-04-09 LC vs. Bellingham, Meridian 800m 2:40.64 2nd · 1st on team 115.7 -0.021 SR
2014-03-21 Bedlington Twilight 3200m 12:01.16 5th · 1st on team 123.5 -0.028 PR SR RSR
2014-03-19 Mt. Baker, Meridian, LC 800m 2:59.88 10th · 3rd on team 103.4 -0.021 SR RSR
2014-03-19 Mt. Baker, Meridian, LC 1600m 5:47.75 1st · 1st on team 120.7 -0.021 SR RSR

2013 TF 116.7

Lynden Christian (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 1A Tri-District Finals 3200m 12:27.18 14th · 1st on team 117.6 -0.035
2013-05-16 1A Tri-District Prelims 3200m 12:27.18 14th · 1st on team 117.9 -0.035 PR SR
2013-05-10 1A District championship 1600m 5:44.1 9th · 1st on team 121.4 -0.021 PR SR RSR
2013-05-10 1A District championship 3200m 12:39.66 8th · 1st on team 118.2 -0.021 PR SR
2013-05-02 Meridian, Sedro Woolley @ LC 800m 2:37.27 2nd · 2nd on team 117.3 -0.021 PR SR
2013-04-27 5th Annual BCS Invite 1600m 5:48.81 5th · 1st on team 118.2 -0.034 PR SR RSR
2013-04-23 Lynden Christian Invitational 1600m 5:55.82 2nd · 1st on team 116.9 -0.021 SR RSR
2013-04-19 NWC Championship Meet 3200m 12:44.82 8th · 1st on team 115.9 -0.031 PR SR RSR
2013-04-10 Meridian and Nooksack @ L.C. 3200m 12:57.34 1st · 1st on team 115.6 -0.021 PR SR RSR
2013-03-22 Bedlington Twilight 1600m 6:08.78 14th · 1st on team 112.1 -0.028
2013-03-20 Lynden Christian vs LHS 1600m 6:04.94 2nd · 1st on team 114.8 -0.021 SR RSR
2013-03-14 Lynden Christian, Nooksack Valley 800m 2:42.7 2nd · 1st on team 114.3 -0.018 SR RSR

2012 TF 122.3

Lynden Christian (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-22 Whatcom County MS League 1600m 5:55 3rd · 1st on team 128.3 -0.011 PR R SR RSR
2012-05-22 Whatcom County MS League 800m 2:42.9 3rd · 1st on team 125.1 -0.011
2012-05-15 LC hosts Qualifier- St.P, Lyn, NV, Vis lj 10-08.00 — — -0.021
2012-05-15 LC hosts Qualifier- St.P, Lyn, NV, Vis 1600m 5:59 3rd · 1st on team 125.9 -0.021 PR R SR RSR
2012-05-15 LC hosts Qualifier- St.P, Lyn, NV, Vis 800m 2:40 3rd · 1st on team 126.1 -0.021 PR R SR RSR
2012-05-08 LC hosts Bla, Hrz, MB, Assum lj 11-07.00 — — -0.021
2012-05-08 LC hosts Bla, Hrz, MB, Assum 800m 2:43.5 1st · 1st on team 123.2 -0.021 PR SR RSR
2012-05-08 LC hosts Bla, Hrz, MB, Assum 1600m 6:04.3 1st · 1st on team 123.8 -0.021 PR SR RSR
2012-05-04 Lynden MS, St. Paul, Vista MS, & Lynden Christian lj ND — — -0.028
2012-05-04 Lynden MS, St. Paul, Vista MS, & Lynden Christian 800m 2:47.01 1st · 1st on team 120.2 -0.028
2012-05-04 Lynden MS, St. Paul, Vista MS, & Lynden Christian 1600m 6:08.9 2nd · 1st on team 121.6 -0.028 PR SR
2012-05-01 LC hosts Hrz, St.P, Mer lj 11' 4" — — -0.021
2012-05-01 LC hosts Hrz, St.P, Mer 800m 2:55.5 1st · 1st on team 115.3 -0.021
2012-05-01 LC hosts Hrz, St.P, Mer 1600m 6:20.7 1st · 1st on team 118.9 -0.021 PR SR
2012-04-25 MB vs LC and St. Paul discus 42-08 — — -0.018
2012-04-25 MB vs LC and St. Paul 800m 2:45 1st · 1st on team 123.2 -0.018 PR SR RSR
2012-04-25 MB vs LC and St. Paul 1600m 6:31 1st · 1st on team 116.3 -0.018 SR

2011 TF 113.2

Lynden Christian (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-17 LC's Whatcom Co. Qualifier lj 9-10.00 — — -0.021
2011-05-17 LC's Whatcom Co. Qualifier 800m 2:55.7 4th · 1st on team 114.9 -0.021
2011-05-17 LC's Whatcom Co. Qualifier 1600m 6:27.7 1st · 1st on team 116.3 -0.021 PR SR
2011-05-10 Lynden Chr. vs Assump, Mer, Blaine, MtBaker lj 11-05.00 — — -0.021
2011-05-10 Lynden Chr. vs Assump, Mer, Blaine, MtBaker 800m 2:55.7 3rd · 2nd on team 114.9 -0.021
2011-05-10 Lynden Chr. vs Assump, Mer, Blaine, MtBaker 1600m 6:29.7 1st · 1st on team 115.6 -0.021 PR SR
2011-05-06 Race results → lj ND — — —
2011-04-27 Nooksack, Lynden Christian, St. Paul lj 11'00.00 — — -0.011
2011-04-27 Nooksack, Lynden Christian, St. Paul 800m 2:54.4 2nd · 1st on team 116.9 -0.011 PR SR RSR
2011-04-27 Nooksack, Lynden Christian, St. Paul 1600m 7:34 1st · 1st on team 100.4 -0.011 PR SR