Racecast

Ryan Harman

Central Regional (NJ) · 12 · SHORENJ D3NJSIAA SOUTH D3OCEAN · Compare head to head

Athlete rating 114.5 2016 TF season
Best race 116.3 XC
Races 15
Seasons 4 2013 — 2016

RankedNation #36766·NJ #1380·NJ D3 #428·NJSIAA SOUTH #229·NJSIAA SOUTH D3 #63·SHORE #255·Team #8 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 8 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 113.2

Central Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Delsea HS 5000m 17:40.5 41st · 4th on team 116.1 -0.002 ★CR CSR
2015-10-29 Ocean County Park 5000m 17:20 85th · 2nd on team 116.3 -0.032 ★PR ★CR ★R SR CSR RSR
2015-10-22 Ocean County Park 5000m 18:18 66th · 5th on team 109.5 -0.032
2015-10-10 Delsea HS 5000m 18:18 91st · 4th on team 112.7 -0.002 CR R CSR RSR
2015-09-19 Ocean County Park 5000m 18:01 39th · 1st on team 111.2 -0.032 SR CSR RSR

2014 XC 111.3

Central Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-18 Ocean County Park 5000m 17:56.5 33rd · 4th on team 111.3 -0.032 PR CR R SR CSR RSR
2014-09-06 Freedom Park 5000m 20:23.7 62nd · 4th on team — +0.004 PR ★CR SR CSR

Track & Field

TF speed rating

2016 TF 113.4

Central Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Shore Conference Championships 1600m 4:56.01 58th · 2nd on team 114.1 -0.044 ★PR SR
2016-01-27 Shore Conference Championships 1600m 4:57.03 42nd · 1st on team 114.7 -0.033 PR SR RSR
2015-12-19 Demarest Invitational 1000m 2:56.31 27th · 2nd on team 111.5 -0.033 ★PR SR RSR

2015 TF 109.8

Central Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-06 NJSIAA Groups 2&3 South Championships 1600m 5:15.18 23rd · 3rd on team 108.5 -0.033
2015-01-23 Shore Conference 1600m 5:10.64 60th · 3rd on team 110.1 -0.033
2015-01-07 Ocean County Indoor Championships 1600m 5:08.48 35th · 4th on team 110.9 -0.033 PR SR RSR

2014 TF 101.0

Central Regional (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-28 Boys Frosh/Novice 1600m 5:38.35 75th · 2nd on team 101.0 -0.033 PR R SR RSR

2013 TF 94.4

Central Regional (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-29 Boys Frosh/Novice 1600m 6:00.43 48th · 3rd on team 94.4 -0.033 PR R SR RSR