Racecast

William Densmore

La Grande (OR) · 12 · 4A-6 GREATER OREGONOR D4A4A · Compare head to head

Athlete rating 123.4 2011 XC season
Best race 125.9 XC
Races 35
Seasons 4 2008 — 2011

RankedNation #15265·OR #581·OR D4A #139·4A-6 GREATER OREGON #8·Team #4 ?

Training paces & VO2max → critical speed 7:59/mi, fitted from 6 races in 2009

Cross Country

2011 XC 118.5

La Grande (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Lane Community College 5000m 18:09 54th · 1st on team 121.5 +0.042 ★CR CSR
2011-10-29 Crook County HS 5000m 18:05 2nd · 1st on team 121.9 +0.033 ★PR ★CR SR CSR
2011-10-20 Baker City Golf Course 5000m 18:56 3rd · 1st on team 119.3 +0.066 ★CR CSR
2011-10-14 Milton-Freewater Golf Course 5000m 18:37.1 10th · 1st on team 119.8 +0.053 ★CR CSR
2011-10-07 Eastern Oregon University 5000m 18:26.9 2nd · 1st on team 119.4 +0.039 PR ★CR SR CSR
2011-09-30 Alpine Meadows 5000m 20:56 19th · 2nd on team 111.1 +0.088 CSR
2011-09-16 Catherine Creek 5000m 18:48 13th · 1st on team 125.9 +0.121 PR ★CR ★R SR CSR RSR
2011-09-10 Sandstone MS 5000m 19:26 56th · 1st on team 117.8 +0.067 ★CR R SR CSR RSR
2011-09-02 Vale 3000m 11:08 5th · 1st on team 109.5 +0.009 ★PR ★CR SR CSR RSR

2010 XC 108.2

La Grande (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Baker City Golf Course 5000m 19:36 11th · 3rd on team 115.0 +0.066 CR R CSR RSR
2010-10-22 Wildhorse Golf Course 5000m 19:18.6 72nd · 3rd on team 112.2 +0.020 PR ★CR R SR CSR RSR
2010-10-15 Milton-Freewater Golf Course 5000m 20:36 18th · 4th on team 108.6 +0.053 CR CSR
2010-10-09 Eastern Oregon University 5000m 20:52.4 16th · 4th on team 105.4 +0.039 CR CSR
2010-10-01 Alpine Meadows 5000m 20:54 17th · 1st on team 112.1 +0.088 ★CR R CSR RSR
2010-09-25 Eagle Island State Park 5000m 20:32.5 100th · 2nd on team 108.0 +0.035 PR ★CR R SR CSR RSR
2010-09-17 Catherine Creek 5000m 22:34 31st · 2nd on team 105.7 +0.121 CR R SR CSR RSR
2010-09-10 Vale 3000m 12:24 20th · 2nd on team 98.9 +0.009 CR SR CSR RSR

2009 XC 98.5

La Grande (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Wildhorse Golf Course 5000m 20:50 69th · 7th on team 105.0 +0.020 PR CR R SR CSR RSR
2009-10-02 Virtue Flats 5000m 23:42 19th · 9th on team 96.1 +0.064 ★CR CSR
2009-09-26 Eagle Island State Park 5000m 21:36.7 125th · 2nd on team 103.5 +0.035 PR CR R SR CSR RSR
2009-09-18 Catherine Creek 5000m 24:55.9 10th · 3rd on team 97.0 +0.121 CR CSR
2009-09-12 Sandstone MS 5000m 22:52.8 83rd · 2nd on team 100.2 +0.067 CR SR CSR RSR
2009-09-04 Vale 2500m 11:31 13th · 3rd on team 89.3 +0.034 ★PR ★CR SR CSR RSR

2008 XC 99.5

La Grande (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Eastern Oregon University 3000m 12:19 8th · 3rd on team 100.1 +0.010 PR ★CR SR CSR
2008-10-16 Baker City Golf Course 5000m 22:27.7 41st · 10th on team 101.1 +0.066 CR R CSR RSR
2008-10-10 Wildhorse Golf Course 5000m 22:00.6 122nd · 8th on team 99.3 +0.020 CR CSR
2008-10-02 Treasure Valley Community College 5000m 22:45.5 37th · 9th on team 99.0 +0.040 ★CR CSR
2008-09-26 Eastern Oregon University 5000m 22:20.2 22nd · 8th on team 100.8 +0.039 CR R CSR RSR
2008-09-20 Eagle Island State Park 5000m 21:59.8 70th · 2nd on team 100.3 +0.035 PR CR R SR CSR RSR
2008-09-05 Sandstone MS 5000m 23:56 32nd · 7th on team 96.0 +0.067 PR CR R SR CSR RSR

Track & Field

2011 TF 104.6

La Grande (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GOL District Meet day 2 3000m 10:57.37 9th · 2nd on team 104.3 -0.026
2011-05-13 GOL District Meet Day 1 3000m 10:57.37 9th · 2nd on team 104.4 -0.026 PR SR
2011-04-30 Pepsi Invitational 1500m 4:58.37 6th · 2nd on team 107.1 -0.018 ★PR SR RSR
2011-04-30 Pepsi Invitational 3000m 11:22.64 8th · 2nd on team 101.6 -0.018
2011-04-15 La Grande Invitational 3000m 10:59.16 12th · 2nd on team 105.6 -0.018 PR SR RSR