Winston Knight
West Forsyth (GA) · 11 · CENTRAL PIEDMONTNC D8A4A · Compare head to head
Athlete rating
108.8
2014 XC season
Races
11
Seasons
3
2012 — 2014
RankedNation #62507·NC #1568·NC D8A #264·CENTRAL PIEDMONT #57·Team #39
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Training paces
& VO2max →
critical speed
6:24/mi, fitted from
4 races in 2013
Cross Country
2014 XC
108.0
West Forsyth (GA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-04 |
McAlpine Creek Park
|
5000m |
18:39 |
95th
· 6th on team |
111.6 |
-0.015 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-06 |
UNC Wilmington
|
5000m |
19:07.3 |
28th
· 2nd on team |
107.1 |
-0.033 |
PR
★CR
SR
CSR
|
| 2014-09-03 |
West Forsyth
|
3218m |
12:38.8 |
61st
· 7th on team |
106.8 |
+0.036 |
★CR
CSR
|
| 2014-08-23 |
McAlpine Creek Park
|
5000m |
20:01 |
200th
· 8th on team |
105.3 |
-0.015 |
SR
CSR
|
| 2014-08-16 |
Appalachian State University
|
3218m |
11:46.6 |
15th
· 4th on team |
109.2 |
-0.015 |
★PR
★CR
R
SR
CSR
RSR
|
2013 XC
106.9
West Forsyth (GA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-16 |
West Forsyth
|
5000m |
19:13.5 |
18th
· 4th on team |
108.9 |
-0.012 |
PR
★CR
SR
CSR
|
| 2013-10-05 |
McAlpine Creek Park
|
5000m |
19:17 |
107th
· 1st on team |
109.2 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2013-08-17 |
Watauga HS
|
3000m |
12:08.3 |
15th
· 2nd on team |
102.8 |
+0.061 |
★PR
★CR
R
SR
CSR
RSR
|
2012 XC
89.6
West Forsyth (GA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-22 |
Freedom HS
|
4828m |
23:00.5 |
79th
· 6th on team |
89.6 |
+0.006 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2014 TF
100.4
West Forsyth (GA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-03-20 |
CPC 4 A Meet
|
800m |
2:31.8 |
17th
· 7th on team |
98.8 |
-0.039 |
★PR
SR
RSR
|
| 2014-03-20 |
CPC 4 A Meet
|
1600m |
5:32.8 |
14th
· 1st on team |
102.0 |
-0.039 |
★PR
SR
RSR
|
