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Amy Friesen

The Dalles (OR) · 11 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head

Athlete rating 130.9 1990 XC season
Best race 147.4 XC
Races 32
Seasons 3 1988 — 1990

RankedNation #371·OR #9·OR D4A #5·4A-2 TRI-VALLEY #5·Team #8 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 11 races in 1990

Cross Country

1990 XC 123.6

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1990-11-03 Lane Community College 3000m 12:23.9 9th · 6th on team 130.1 +0.028 CSR
1990-10-25 Mary S. Young Park 3000m 12:42 7th · 7th on team 123.0 -0.009
1990-10-11 Sorosis Park 3000m 12:07 4th · 4th on team 130.6 +0.007 CSR
1990-10-06 Stanford University Golf Course 5000m 22:06 2nd · 2nd on team 126.9 +0.019 ★PR ★CR SR CSR
1990-10-04 Shevlin Park 3000m 13:35 4th · 4th on team 117.3 +0.011 ★CR CSR
1990-10-01 Sorosis Park 3000m 13:53 5th · 5th on team 114.1 +0.007 CSR
1990-09-26 Sandy High School 3000m 13:03.6 6th · 6th on team 129.6 +0.085 ★CR CSR
1990-09-22 Sorosis Park 3000m 14:15.2 5th · 5th on team 113.0 +0.007 CSR
1990-09-17 Valley Catholic 3000m 13:05 6th · 6th on team 122.2 +0.022 ★CR CSR
1990-09-09 Mary S. Young Park 3000m 12:05.4 4th · 4th on team 130.8 -0.009 ★CR SR CSR RSR
1990-09-08 Kah-Nee-Ta Resort 3000m 12:39 4th · 4th on team 122.4 -0.022 SR CSR RSR

1989 XC 127.7

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1989-11-04 Lane Community College 3000m 11:59.1 8th · 3rd on team 135.4 +0.028 ★CR CSR
1989-10-26 Hood River Valley HS 2414m 11:51.5 5th · 5th on team 104.5 — ★PR ★CR SR CSR
1989-10-19 Sorosis Park 3000m 13:08 1st · 1st on team 120.5 +0.007
1989-10-14 Sorosis Park 3000m 11:54.1 1st · 1st on team 133.6 +0.007 ★PR ★CR SR CSR
1989-10-09 Estacada High School 3000m 12:25 1st · 1st on team 132.5 +0.044 ★CR CSR
1989-09-14 Taft HS 3000m 13:07 1st · 1st on team 121.8 +0.020 ★CR CSR
1989-09-12 Hood River Valley HS 3000m 12:04.4 1st · 1st on team 147.4 +0.111 PR ★CR ★R SR CSR RSR
1989-09-09 Kah-Nee-Ta Resort 3000m 12:21 1st · 1st on team 126.2 -0.022 PR ★CR R SR CSR RSR

1988 XC 119.1

The Dalles (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1988-10-27 Sorosis Park 3000m 13:00.1 3rd · 3rd on team 122.8 +0.007
1988-10-19 La Salle Catholic College Preparatory School 3000m 12:43 2nd · 2nd on team 125.6 +0.029 PR ★CR R SR CSR RSR
1988-10-15 Sorosis Park 3000m 12:56 2nd · 2nd on team 123.7 +0.007 CR CSR
1988-10-10 Sorosis Park 3000m 14:27.1 2nd · 2nd on team 111.3 +0.007
1988-10-08 Mary S. Young Park 3000m 13:00.2 1st · 1st on team 121.5 -0.009 CR CSR
1988-10-03 Sherwood HS 3000m 12:52.2 2nd · 2nd on team 121.7 -0.016 PR ★CR SR CSR
1988-09-26 Sorosis Park 3000m 14:32.4 2nd · 2nd on team 108.4 +0.007
1988-09-19 Valley Catholic 3000m 13:27 3rd · 3rd on team 119.7 +0.022 PR CR SR CSR
1988-09-15 Silverton High School 3800m 16:02.6 3rd · 3rd on team 123.8 -0.033 ★PR ★CR R SR CSR RSR
1988-09-12 Sorosis Park 3000m 14:04.3 3rd · 3rd on team 114.5 +0.007 PR CR SR CSR
1988-09-08 Goldendale High School 5000m 24:37 2nd · 2nd on team 117.3 +0.040 PR ★CR R SR CSR RSR

Track & Field

1990 TF 115.3

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1990-04-26 Banks, Gladstone vs The Dalles 3000m 12:53.5 3rd · 3rd on team 115.8 -0.014 ★PR SR RSR
1990-03-31 The Dalles Invitational 3000m 12:58 2nd · 2nd on team 114.8 -0.014 PR SR RSR