Racecast

Ryan Grant

Egg Harbor Township (NJ) · 12 · CALNJ D4NJSIAA SOUTH D4ATLANTIC · Compare head to head

Athlete rating 109.6 2015 TF season
Best race 117.5 XC
Races 8
Seasons 3 2013 — 2015

RankedNation #48393·NJ #2111·NJ D4 #48393·NJSIAA SOUTH #492·NJSIAA SOUTH D4 #6450·CAL #161·Team #16 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 3 races in 2014

Cross Country

2014 XC 114.7

Egg Harbor Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Holmdel Park 5000m 18:18.1 95th · 4th on team 117.5 +0.043 ★PR ★CR ★R SR CSR RSR
2014-09-13 Cherokee Challenge 3200m 11:12 84th · 3rd on team 111.9 +0.019 ★PR ★CR SR CSR RSR

2013 XC 107.0

Egg Harbor Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Millville Raceway Park 5000m 18:55.7 21st · 2nd on team 107.0 -0.004 PR ★CR SR CSR RSR
2013-10-12 Delsea HS 5000m 20:02 162nd · 7th on team — +0.007 PR ★CR SR CSR

Track & Field

2015 TF 109.6

Egg Harbor Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-30 NJSIAA Group Sectionals Champions 1600m 5:08.95 32nd · 2nd on team 109.6 -0.042 SR RSR

2014 TF 113.0

Egg Harbor Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Cape-Atlantic League Championship 1600m 4:58.2 9th · 2nd on team 113.1 -0.047 ★PR R SR RSR
2014-02-08 NJSIAA South Group 4 Sectionals 1600m 4:59.27 26th · 2nd on team 113.0 -0.042 PR R SR RSR

2013 TF 107.4

Egg Harbor Township (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 1600m 5:13.56 35th · 3rd on team 107.4 -0.042 PR R SR RSR