Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 17:28.1 | 206th · 4th on team | 118.0 | -0.031 | CSR |
| 2011-11-12 | Brandywine Creek State Park | 5000m | 17:42.4 | 27th · 6th on team | 123.0 | +0.021 | ★CR CSR |
| 2011-11-05 | Winterthur Estate | 5000m | 16:47.3 | 14th · 3rd on team | 124.0 | -0.021 | ★CR ★R CSR RSR |
| 2011-10-14 | Bellevue State Park | 5000m | 16:36.4 | 14th · 3rd on team | 121.9 | -0.058 | ★PR ★CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:02 | 64th · 4th on team | 115.7 | -0.088 | ★CR SR CSR |
| 2011-09-10 | Killens Pond State Park | 5000m | 17:21.2 | 4th · 3rd on team | 117.6 | -0.043 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 17:14.5 | 33rd · 2nd on team | 119.3 | -0.031 | ★CR CSR |
| 2010-11-13 | Killens Pond State Park | 5000m | 17:57 | 9th · 1st on team | 113.4 | -0.043 | |
| 2010-11-06 | Winterthur Estate | 5000m | 17:20.1 | 27th · 2nd on team | 120.5 | -0.021 | CR CSR |
| 2010-10-28 | Bellevue State Park | 5000m | 17:09.1 | 8th · 2nd on team | 118.5 | -0.058 | |
| 2010-10-15 | Bellevue State Park | 5000m | 16:55.7 | 33rd · 2nd on team | 119.2 | -0.058 | PR CR SR CSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 17:32.8 | 11th · 2nd on team | 121.6 | -0.009 | ★CR R CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:29 | 98th · 1st on team | 112.1 | -0.088 | SR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 17:32 | 18th · 3rd on team | 116.4 | -0.043 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 17:51.6 | 148th · 4th on team | 116.1 | -0.031 | CR CSR |
| 2009-11-14 | Killens Pond State Park | 5000m | 17:31.4 | 20th · 5th on team | 117.5 | -0.043 | CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 17:42.7 | 30th · 6th on team | — | — | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 17:42 | 29th · 6th on team | 118.6 | -0.021 | CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 17:52.9 | 12th · 5th on team | 120.1 | — | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 17:32 | 52nd · 5th on team | 114.6 | -0.058 | CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 17:32.3 | 52nd · 5th on team | — | — | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:06 | 96th · 3rd on team | 113.4 | -0.088 | PR CR SR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 17:52.4 | 23rd · 6th on team | 120.2 | — | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 17:58.8 | 26th · 6th on team | 118.7 | -0.009 | CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:08 | 101st · 2nd on team | 115.2 | -0.088 | PR CR SR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 17:48.8 | 3rd · 1st on team | 120.9 | — | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 3200m | 10:12.24 | 6th · 2nd on team | 118.5 | -0.041 | |
| 2011-05-07 | First State Invitational | 800m | 2:11.24 | 24th · 3rd on team | 112.8 | -0.046 | ★PR SR |
| 2011-05-07 | First State Invitational | 1600m | 4:41.87 | 6th · 3rd on team | 118.3 | -0.046 | ★PR SR |
| 2011-05-04 | Blue Hen Conference Championship | 3200m | 10:05.54 | 2nd · 2nd on team | 120.4 | -0.039 | ★PR SR RSR |
| 2011-04-09 | Burgess Invitational | 1600m | 4:51.61 | 4th · 1st on team | 114.2 | -0.045 | PR SR |
| 2011-01-30 | Meet results → | Men's 3200 Meters | 10:41.05 | 8th · 2nd on team | — | — | ★PR SR |
| 2011-01-15 | N5CTA Winter Series Meet #2011-2 | 3200m | 10:29.84 | 7th · 2nd on team | 116.3 | -0.041 | PR SR RSR |
| 2011-01-08 | Delaware Open Meet | 1600m | 5:00.4 | 13th · 2nd on team | 112.7 | -0.042 | PR SR RSR |
| 2011-01-08 | Delaware Open Meet | 800m | 2:19.28 | 18th · 2nd on team | 108.2 | -0.042 | PR SR |
| 2010-12-31 | N5CTA Winter Series Meet #2011-1 | 3200m | 10:43.23 | 2nd · 2nd on team | 111.9 | -0.048 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | The First State Invitational | 1600m | 5:04.91 | 33rd · 4th on team | 108.6 | -0.046 | PR SR RSR |
| 2009-04-21 | Charter, AI DuPont | tj | 30'5 | — | — | -0.020 | |
| 2009-04-21 | Charter, AI DuPont | 1600m | 5:15.1 | 4th · 4th on team | 108.2 | -0.020 | RSR |
| 2009-04-08 | Charter, Christiana, Middletown | tj | 30'0.75 | — | — | -0.028 | |
| 2009-04-08 | Charter, Christiana, Middletown | 800m | 2:26.5 | 4th · 4th on team | 102.6 | -0.028 | PR SR |
| 2009-04-01 | Charter, Glasgow, Newark | 1600m | 5:12.3 | 4th · 4th on team | 107.7 | -0.036 | PR SR RSR |