Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Beaver Lake | 4000m | 18:13.8 | 61st · 1st on team | 119.9 | +10.1% | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Crescent Park | 4400m | 19:41.6 | 81st · 4th on team | 117.8 | +4.2% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Crescent Park | 4400m | 19:28 | 75th · 1st on team | 119.5 | +4.2% | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Beaver Lake | 4000m | 18:31 | 91st · 1st on team | 117.6 | +10.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Bryan Clay Invitational | 3ksteeple | 10:39.75 | 51st · 1st on team | — | -2.1% | ★PR SR |
| 2026-03-28 | Meet results → | Women's 3000 Steeplechase | 10:50.9 | 3rd · 1st on team | — | — | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 9:30.11 | 55th · 4th on team | 119.5 | -2.2% | ★PR SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:45.92 | 21st · 2nd on team | 119.9 | -1.7% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-30 | Canadian Track & Field Championships | 1500m | 4:28.42 | 32nd · 2nd on team | 121.7 | +1.2% | |
| 2025-07-30 | Canadian Track & Field Championships | 800m | 2:08.6 | 5th · 1st on team | 124.0 | +1.2% | ★R RSR |
| 2025-07-30 | Canadian Track & Field Championships | 1500m | 4:26 | 6th · 1st on team | 122.8 | +1.2% | |
| 2025-06-14 | Portland Track Festival | 800m | 2:07.82 | 18th · 1st on team | 121.9 | -1.2% | ★PR SR RSR |
| 2025-04-25 | Payton Jordan Invitational | 1500m | 4:24.54 | 3rd · 1st on team | 119.8 | -1.8% | |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 4:23.32 | 76th · 1st on team | 120.1 | -2.1% | ★PR SR RSR |
| 2025-04-18 | Bryan Clay Invitational | 800m | 2:09.1 | 1st · 1st on team | 119.9 | -2.1% | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | Portland Twilight | tj | 11.19m | — | — | -1.2% | |
| 2016-05-15 | Portland Twilight | hj | 1.55m | — | — | -1.2% | |
| 2016-04-30 | Ralph Vernacchia Invite | tj | FOUL | — | — | -0.7% | |
| 2016-04-30 | Ralph Vernacchia Invite | hj | 1.52m | — | — | -0.7% |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-18 | LBSU Beach Invitational | tj | 10.74m | — | — | -1.5% | |
| 2015-04-17 | Bryan Clay Invitational (Day 2) | tj | 11.02m | — | — | -2.1% |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-19 | Beach Invitational (Day 2) | tj | 10.33m | — | — | -1.5% | |
| 2014-01-18 | 2014 Univ of Washington Indoor Preview | lj | 4.76m | — | — | -1.7% | |
| 2014-01-18 | 2014 Univ of Washington Indoor Preview | tj | FOUL | — | — | -1.7% |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-20 | Beach Invitational | tj | 11.05m | — | — | -1.5% | |
| 2013-04-19 | Bryan Clay Invitational | tj | 11.40m | — | — | -2.1% | |
| 2013-04-19 | Bryan Clay Invitational | javelin | 34.44m | — | — | -2.1% | |
| 2013-04-13 | WWU Ralph Vernacchia Invite | javelin | 31.44m | — | — | -0.2% | |
| 2013-04-13 | WWU Ralph Vernacchia Invite | shot | 8.26m | — | — | -0.2% | |
| 2013-04-13 | WWU Ralph Vernacchia Invite | hj | 1.51m | — | — | -0.2% | |
| 2013-04-13 | WWU Ralph Vernacchia Invite | lj | 4.86m | — | — | -0.2% | |
| 2013-04-13 | WWU Ralph Vernacchia Invite | 100mh | 19.54 | 11th · 3rd on team | — | -0.2% | SR |
| 2013-04-13 | WWU Ralph Vernacchia Invite | 200m | 29.34 | 10th · 2nd on team | — | -0.2% | SR |
| 2013-02-10 | UW Indoor Open | tj | 10.14m | — | — | -1.7% | |
| 2013-02-10 | UW Indoor Open | lj | 4.99m | — | — | -1.7% |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | BC HS Championships | lj | 4.98m | — | — | +0.5% | |
| 2011-06-04 | BC HS Championships | tj | 10.33m | — | — | +0.5% | |
| 2011-06-04 | BC HS Championships | 400mh | 1:10.1 | 17th · 1st on team | — | +0.5% | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | BC HS Championships | lj | 4.85m | — | — | +0.5% | |
| 2010-06-05 | BC HS Championships | tj | 10.76m | — | — | +0.5% | |
| 2010-04-24 | Fraser Valley HS Meet | lj | 4.56m | — | — | 0.0% | |
| 2010-04-24 | Fraser Valley HS Meet | hj | 1.40m | — | — | 0.0% | |
| 2010-04-24 | Fraser Valley HS Meet | 400m | 1:03.87 | 1st · 1st on team | — | 0.0% | SR |
| 2010-02-21 | Kamloops Indoor Championships 2010 | hj | 1.45m | — | — | 0.0% | |
| 2010-02-21 | Kamloops Indoor Championships 2010 | lj | 4.87m | — | — | 0.0% |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-28 | Jack Brow Memorial 2009 | hj | 1.50m | — | — | 0.0% | |
| 2009-06-28 | Jack Brow Memorial 2009 | tj | 10.53m | — | — | 0.0% | |
| 2009-06-28 | Jack Brow Memorial 2009 | lj | 4.82m | — | — | 0.0% | |
| 2009-06-28 | Jack Brow Memorial 2009 | 100mh | 18.78 | 8th · 1st on team | — | 0.0% | ★PR SR |
| 2009-06-28 | Jack Brow Memorial 2009 | 400m | 1:00.52 | 7th · 1st on team | — | 0.0% | ★PR SR |
| 2009-06-21 | Langley Pacific Invitational 2009 | javelin | 24.99m | — | — | +2.0% | |
| 2009-06-21 | Langley Pacific Invitational 2009 | shot | 7.14m | — | — | +2.0% | |
| 2009-06-21 | Langley Pacific Invitational 2009 | lj | 4.77m | — | — | +2.0% | |
| 2009-06-21 | Langley Pacific Invitational 2009 | hj | 1.42m | — | — | +2.0% | |
| 2009-06-21 | Langley Pacific Invitational 2009 | 800m | 2:31.07 | 7th · 1st on team | 122.4 | +2.0% | PR R SR RSR |
| 2009-06-21 | Langley Pacific Invitational 2009 | 100m | 19.86 | 11th · 1st on team | — | +2.0% | ★PR SR |
| 2009-06-21 | Langley Pacific Invitational 2009 | 200m | 28.24 | 7th · 1st on team | — | +2.0% | ★PR SR |
| 2009-06-06 | Race results → | lj | 4.89m | — | — | — | |
| 2009-06-06 | Race results → | tj | 10.44m | — | — | — | |
| 2009-06-06 | Race results → | 400mh | 1:10.5 | 15th · 1st on team | — | — | PR SR |
| 2009-06-06 | Race results → | 400mh | 1:13.45 | 21st · 2nd on team | — | — |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-07-06 | Race results → | javelin | DNS | — | — | — | |
| 2008-07-06 | Race results → | hj | DNS | — | — | — | |
| 2008-07-06 | Race results → | tj | DNS | — | — | — | |
| 2008-06-15 | Langley Pacific Invitational 2008 | lj | 4.63m | — | — | +2.0% | |
| 2008-06-15 | Langley Pacific Invitational 2008 | javelin | 25.90m | — | — | +2.0% | |
| 2008-06-15 | Langley Pacific Invitational 2008 | hj | 1.50m | — | — | +2.0% | |
| 2008-06-15 | Langley Pacific Invitational 2008 | 200m | 28.86 | 12th · 1st on team | — | +2.0% | PR SR |
| 2008-05-10 | Kajaks HS Meet 2008 | hj | 1.45m | — | — | -1.5% | |
| 2008-05-10 | Kajaks HS Meet 2008 | lj | 4.58m | — | — | -1.5% | |
| 2008-05-10 | Kajaks HS Meet 2008 | 400m | 1:03.2 | 2nd · 1st on team | — | -1.5% | PR SR |