Racecast

Sean Monga

Holmdel (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 112.5 2009 TF season
Best race 121.3 XC
Races 21
Seasons 4 2006 — 2009

RankedNation #17721·NJ #756·NJ D2 #4349·NJSIAA CENTRAL #285·NJSIAA CENTRAL D2 #1173·SHORE #199·Team #14 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 13 races in 2008

Cross Country

2008 XC 116.4

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Van Cortlandt Park 5000m 18:40.6 2nd · 2nd on team 111.2 -0.034 ★CR CSR
2008-11-15 Holmdel Park 5000m 17:48 49th · 4th on team 121.3 -0.015 ★R CSR RSR
2008-11-08 Thompson Park 5000m 17:34.5 4th · 4th on team 119.1 -0.035 SR CSR RSR
2008-10-21 Holmdel Park 5000m 18:12 5th · 5th on team 116.5 -0.015 CSR RSR
2008-10-11 Van Cortlandt Park 4023m 14:19.6 9th · 6th on team 116.4 -0.026 ★PR ★CR SR CSR RSR
2008-09-27 Bucks Mill Park 5000m 17:47.3 1st · 1st on team 116.0 -0.057 SR CSR RSR
2008-09-20 Warinanco Park 5250m 18:22.9 8th · 5th on team 114.2 -0.075 ★PR ★CR SR CSR RSR

2007 XC 118.7

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Holmdel Park 5000m 18:03 142nd · 5th on team 117.4 -0.015
2007-11-10 Holmdel Park 5000m 17:32 27th · 3rd on team 121.1 -0.015 ★CR R CSR RSR
2007-11-03 Thompson Park 5000m 17:21.2 4th · 4th on team 119.9 -0.035 ★CR CSR
2007-10-16 Holmdel Park 5000m 17:34 3rd · 3rd on team 120.6 -0.015 CR R CSR RSR
2007-09-28 Bucks Mill Park 5000m 17:19 4th · 4th on team 118.9 -0.057 ★PR ★CR R SR CSR RSR
2007-09-15 Thompson Park 5000m 18:01 1st · 1st on team 114.5 -0.035 PR CR R SR CSR RSR

2006 XC 112.2

Holmdel (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Holmdel Park 5000m 19:03 25th · 4th on team 112.2 -0.015 PR CR R SR CSR RSR

Track & Field

2009 TF 111.0

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-26 Bennett Running Camp Twilight 1600m 4:48.6 7th · 7th on team 114.5 -0.054 ★PR SR RSR
2009-05-14 Night of 1600's 1600m 4:55.4 9th · 9th on team 112.5 -0.054 RSR
2009-05-11 Holmdel vs RFH 1600m 4:53.9 1st · 1st on team 112.1 -0.054 PR SR RSR
2009-05-01 Night of 3200's 3200m 10:40 10th · 10th on team 112.0 -0.054 ★PR SR RSR
2009-04-28 Holmdel vs. SJV 800m 2:16.6 4th · 4th on team 108.2 -0.046 ★PR SR RSR
2009-04-25 Race results → 1600m 5:12.7 17th · 14th on team — — PR SR
2009-04-21 Holmdel vs. Matawan and Raritan 3200m 11:08.9 4th · 2nd on team 106.9 -0.047 PR SR RSR