Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 6000m | 27:18.1 | 258th · 3rd on team | 93.5 | +0.022 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 6000m | 24:50.3 | 38th · 1st on team | 100.8 | +0.002 | ★CR CSR |
| 2015-10-17 | Utica District Park | 6000m | 24:24.8 | 9th · 1st on team | 103.3 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2015-10-10 | Cross Country Course | 6000m | 25:59.4 | 35th · 2nd on team | 99.0 | — | ★CR CSR RSR |
| 2015-09-26 | Stockton University | 6000m | 26:03 | 42nd · 2nd on team | 98.3 | +0.008 | CSR RSR |
| 2015-09-12 | John Rudy County Park | 6000m | 26:52.1 | 13th · 2nd on team | 95.0 | +0.009 | ★CR CSR |
| 2015-09-05 | Winter Place Park, Salisbury, MD | 6000m | 25:51.1 | 26th · 2nd on team | 96.1 | -0.031 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 6000m | 29:37.8 | 343rd · 6th on team | 86.9 | — | ★CR CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 6000m | 27:19.8 | 71st · 7th on team | 94.3 | — | ★CR CSR |
| 2014-10-18 | Hood College Cross Country Open | 6000m | 29:26.9 | 46th · 5th on team | 87.5 | — | ★CR CSR |
| 2014-10-11 | DeSales University XC Course | 6000m | 28:57.1 | 57th · 3rd on team | 89.1 | +0.022 | ★CR CSR |
| 2014-09-27 | Messiah Invitational | 6000m | 30:33.9 | 51st · 6th on team | 84.3 | — | ★CR CSR |
| 2014-08-30 | Salisbury Fall Classic | 6000m | 26:32.9 | 56th · 4th on team | 97.0 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 6000m | 26:57.7 | 281st · 7th on team | 92.2 | -0.021 | ★CR CSR |
| 2013-11-02 | Community Park at Winterplace | 6000m | 25:09 | 47th · 4th on team | 97.5 | -0.035 | PR ★CR SR CSR RSR |
| 2013-10-19 | Utica Park | 6000m | 26:23.6 | 12th · 4th on team | 96.5 | +0.008 | ★CR CSR RSR |
| 2013-09-28 | Big Spring HS | 6000m | 27:16 | 98th · 4th on team | 95.5 | +0.022 | ★CR CSR |
| 2013-09-14 | John Rudy Park | 6000m | 26:29 | 26th · 4th on team | 96.2 | +0.009 | ★CR CSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 5000m | 22:51.4 | 14th · 3rd on team | 96.2 | +0.050 | ★PR ★CR SR CSR RSR |
| 2013-08-31 | Community Park at Winterplace | 6000m | 26:23.1 | 69th · 6th on team | 93.0 | -0.035 | CR SR CSR RSR |
| 2013-08-31 | Sea Gull Opener | 6000m | 26:23.2 | 69th · 6th on team | — | — | ★CR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | 2012 Capital Athletic Conference XC Championships | 6000m | 30:52.5 | 70th · 13th on team | 83.4 | — | ★CR SR CSR RSR |
| 2012-10-20 | Battle for the Buggy | 4200m | 21:52.6 | 105th · 14th on team | 80.4 | — | ★PR ★CR SR CSR |
| 2012-09-29 | Big Spring HS | 6000m | 32:07.2 | 187th · 14th on team | 80.9 | +0.022 | CR SR CSR RSR |
| 2012-09-22 | Frostburg State University Cross Country Inviational | 6000m | 32:45.4 | 89th · 13th on team | 78.6 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 6000m | 26:03 | 42nd · 2nd on team | 100.2 | +0.008 | PR CR R SR CSR RSR |