Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 29:16.7 | 233rd · 3rd on team | 97.4 | +0.5% | ★CR SR CSR RSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 29:33 | 99th · 9th on team | 93.9 | -3.6% | ★CR CSR |
| 2015-10-17 | Utica District Park | 7500m | 28:01.4 | 34th · 6th on team | 96.2 | +0.6% | ★PR ★CR SR CSR |
| 2015-10-10 | Cross Country Course | 8000m | 30:03.4 | 69th · 3rd on team | 97.4 | — | ★CR CSR RSR |
| 2015-09-26 | Stockton University | 8000m | 29:54.9 | 57th · 6th on team | 95.0 | -2.3% | CSR |
| 2015-09-12 | John Rudy County Park | 8000m | 31:13.5 | 30th · 6th on team | 91.1 | -1.5% | ★CR CSR |
| 2015-09-05 | Winter Place Park, Salisbury, MD | 8000m | 29:31.3 | 63rd · 5th on team | 96.2 | -2.4% | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 28:09.9 | 85th · 8th on team | 102.1 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Hood College Cross Country Open | 8000m | 29:51.6 | 33rd · 7th on team | 96.3 | — | ★CR CSR |
| 2014-10-11 | DeSales University XC Course | 8000m | 30:21.7 | 55th · 6th on team | 94.7 | -0.3% | ★CR CSR |
| 2014-09-27 | Messiah Invitational | 8000m | 33:43.3 | 67th · 8th on team | 85.3 | — | ★CR CSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 29:25 | 67th · 6th on team | 97.7 | — | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Community Park at Winterplace | 8000m | 41:05.6 | 116th · 14th on team | — | -3.2% | |
| 2013-10-19 | Utica Park | 8000m | 37:43.9 | 75th · 16th on team | — | -1.9% | ★CR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 35:24.5 | 182nd · 11th on team | 83.1 | +0.5% | CSR |
| 2013-09-14 | John Rudy Park | 8000m | 33:27.5 | 89th · 15th on team | 85.0 | -1.5% | ★CR CSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 8000m | 34:43.8 | 47th · 14th on team | 87.4 | +4.2% | ★CR CSR RSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 33:09.1 | 99th · 12th on team | 84.8 | -3.2% | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | 2012 Capital Athletic Conference XC Championships | 8000m | 33:28 | 73rd · 13th on team | 85.9 | — | ★CR CSR |
| 2012-10-20 | Battle for the Buggy | 6200m | 26:16.8 | 90th · 10th on team | 83.9 | — | ★PR ★CR SR CSR |
| 2012-10-06 | Goucher College Cross Country Classic | 8000m | 32:18.5 | 49th · 8th on team | 89.0 | — | ★CR SR CSR RSR |
| 2012-09-29 | Big Spring HS | 8000m | 33:06 | 200th · 10th on team | 88.2 | +0.5% | ★CR SR CSR RSR |
| 2012-09-22 | Frostburg State University Cross Country Inviational | 8000m | 34:44 | 78th · 14th on team | 82.8 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 8000m | 29:54.9 | 57th · 6th on team | 97.1 | -2.3% | PR CR R SR CSR RSR |