Racecast

Katie Manno

PSU-Behrend (PA) · SR-4 · NCAA DIIINIAGARAAMCC · Compare head to head

Athlete rating 97.3 2016 TF season
Best race 108.6 TF
Races 73
Seasons 5 2012 — 2016

RankedNation #11107·NCAA DIII #4329·NIAGARA #237·AMCC #11·NY #854·Team #10 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 16 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 101.4

PSU-Behrend (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Big Spring High School 6000m 25:33.3 169th · 2nd on team 99.9 +0.022 ★CR CSR
2015-10-31 PSU-Behrend 6000m 25:15.8 5th · 2nd on team 100.2 — ★CR CSR
2015-10-17 Oberlin College CC Course 6000m 24:02.4 143rd · 2nd on team 104.3 +0.003 ★PR ★CR SR CSR RSR
2015-10-10 Pleasant Ridge Park 4989m 21:00.3 23rd · 2nd on team 101.4 +0.035 ★CR SR CSR
2015-09-19 PSU Behrend 4989m 21:42.2 30th · 3rd on team 100.5 +0.045 ★CR SR CSR
2015-09-04 WESTMINSTER COLLEGE 6000m 25:37 20th · 3rd on team 102.3 +0.026 ★CR SR CSR RSR

2014 XC 98.1

PSU-Behrend (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 6000m 25:05.1 150th · 1st on team 102.7 — ★CR CSR
2014-11-01 AMCC Conference Championships 6000m 24:49 2nd · 1st on team 103.8 — ★CR SR CSR RSR
2014-10-18 Oberlin College Inter-Regional Rumble 6000m 25:56 225th · 1st on team 97.7 — ★CR SR CSR
2014-10-11 Carnegie Mellon Cross Country Invitational 4989m 20:52.4 65th · 1st on team 101.5 — ★PR ★CR SR CSR RSR
2014-10-11 Carnegie Mellon Cross Country Invitational 4989m 20:52.4 65th · 1st on team 100.3 —
2014-09-13 Penn State Behrend Invitational 4989m 21:59.8 55th · 1st on team 96.3 — PR ★CR SR CSR RSR
2014-09-06 Franciscan (Ohio) XC Invite 6000m 30:23 24th · 3rd on team 84.8 — ★CR SR CSR RSR

2013 XC 98.0

Penn State Behrend (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Muhlenberg 6000m 24:58.3 171st · 5th on team 99.5 -0.021 ★CR CSR
2013-11-02 D'Youville 6000m 24:42 6th · 5th on team 101.8 -0.010 PR ★CR R SR CSR RSR
2013-10-19 Oberlin Cross Country Trail 6000m 25:47.7 47th · 5th on team 97.6 -0.003 ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 27:11 732nd · 5th on team 93.8 -0.004 ★CR SR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 27:10.2 217th · 5th on team — — ★CR SR CSR
2013-09-14 Behrend (Penn State Behrend) course 5000m 21:06 42nd · 5th on team 99.8 +0.007 ★PR ★CR SR CSR RSR
2013-09-14 Behrend XC Invite 5000m 21:06.1 42nd · 5th on team — — ★CR CSR
2013-09-07 Fredonia Univ 5000m 21:42.6 36th · 5th on team 96.6 +0.009 PR ★CR SR CSR
2013-08-30 Erie County Fairgrounds 5000m 21:54 40th · 5th on team 97.2 +0.016 PR ★CR SR CSR RSR

2012 XC 96.2

PSU-Behrend (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 MAC Conference Championships 6000m 27:00.2 18th · 8th on team 95.3 — ★CR CSR
2012-10-13 Oberlin Inter-Regional Rumble 6000m 25:27 206th · 4th on team 101.2 — PR ★CR R SR CSR RSR
2012-09-29 Big Spring HS 6000m 28:10 136th · 4th on team 92.2 +0.022 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 96.0

PSU-Behrend (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Women's 3000 Steeplechase 13:28.97 10th · 1st on team — — ★PR SR
2016-05-08 CSAC Track & Field Championships 10-km 45:04.46 2nd · 2nd on team 95.9 -0.025 SR
2016-05-08 CSAC Track & Field Championships 3ksteeple 14:07.58 6th · 2nd on team — -0.025 ★PR SR
2016-04-23 Meet results → Women's 3000 Steeplechase 13:42.09 3rd · 2nd on team — — PR SR
2016-04-16 Meet results → Women's 10,000 Meters 44:35.2 7th · 2nd on team 94.0 — SR
2016-04-02 Meet results → Women's 3000 Meters 12:17.74 16th · 2nd on team 95.3 — SR
2016-04-02 Meet results → Women's 3000 Meters 12:17.74 16th · 2nd on team 95.3 —
2016-04-02 Meet results → Women's 1500 Meters 5:40.8 19th · 3rd on team 95.6 — SR
2016-04-02 Meet results → Women's 1500 Meters 5:40.8 19th · 3rd on team 95.6 —
2016-02-20 Golden Eagle Invitational 3000m 12:04.27 17th · 2nd on team 97.3 -0.040
2016-02-20 Golden Eagle Invitational 1000m 3:31.89 10th · 1st on team 96.8 -0.040 ★PR SR
2016-02-07 Ithaca College Bomber Invitational and M 5000m 20:36.1 22nd · 1st on team 99.9 -0.039 ★PR SR RSR
2016-01-30 SPIRE Midwest Indoor Open 3000m 11:58.78 59th · 2nd on team 97.7 -0.036 ★PR SR RSR
2016-01-16 RIT Tiger Invitational 3000m 12:47.75 24th · 1st on team 92.4 -0.034 PR SR RSR

2015 TF 101.6

PSU-Behrend (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-21 Meet results → Women's 5000 Meters 19:54.51 1st · 1st on team 103.6 —
2015-02-14 Meet results → Women's 3000 Meters 11:41.89 5th · 1st on team 101.0 —
2015-02-07 Meet results → Women's 3000 Meters 11:25.94 8th · 1st on team 103.3 — SR
2015-01-31 Meet results → Women's 5000 Meters 19:42.32 7th · 1st on team 103.7 — SR RSR
2015-01-24 Meet results → Women's 3000 Meters 11:47.42 31st · 1st on team 99.4 — SR RSR
2015-01-17 Meet results → Women's 3000 Meters 11:58.09 27th · 1st on team 98.7 — SR RSR

2014 TF 101.0

PSU-Behrend (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 5000 Meters 19:59.43 10th · 2nd on team 101.9 —
2014-05-02 Meet results → Women's 1500 Meters 5:25.37 7th · 2nd on team 100.5 — ★PR SR
2014-05-02 Meet results → Women's 800 Meters 2:50.57 10th · 3rd on team 92.3 — ★PR SR
2014-04-26 Meet results → Women's 10,000 Meters 41:19.56 2nd · 2nd on team 101.4 — ★PR SR
2014-04-12 Meet results → Women's 10,000 Meters 41:40.64 4th · 1st on team 100.6 — PR SR
2014-03-22 Meet results → Women's 5000 Meters 19:35.19 8th · 2nd on team 104.0 —
2014-02-22 Meet results → Women's 5000 Meters 18:56.62 3rd · 3rd on team 108.6 — ★PR ★R SR RSR
2014-02-14 Meet results → Women's 3000 Meters 11:10.06 3rd · 2nd on team 105.3 — ★PR R SR RSR
2014-02-08 Meet results → Women's 3000 Meters 11:22.14 11th · 3rd on team 103.4 — PR R SR RSR
2014-02-01 Meet results → Women's 3000 Meters 11:31.44 16th · 1st on team 101.2 — PR SR RSR
2014-01-25 Meet results → Women's 3000 Meters 12:04.38 37th · 2nd on team 96.6 — SR RSR
2014-01-18 Meet results → Women's 5000 Meters 21:23.93 8th · 1st on team 96.2 — SR RSR

2013 TF 95.2

Penn State Behrend (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Mason-Dixon Conference Championships 10-km 44:23.29 5th · 3rd on team 93.3 -0.031 ★PR SR
2013-04-27 Meet results → Women's 1500 Meters 5:46.26 7th · 2nd on team 93.9 —
2013-04-27 Meet results → Women's 800 Meters 2:57.22 10th · 5th on team 88.5 — PR SR
2013-04-13 Meet results → Women's 10,000 Meters 42:28.53 6th · 2nd on team 98.7 — PR SR
2013-04-06 Meet results → Women's 1500 Meters 5:45.75 8th · 3rd on team 94.1 — PR SR
2013-04-06 Meet results → Women's 3000 Meters 12:01.78 12th · 4th on team 96.4 —
2013-03-30 Meet results → Women's 5000 Meters 21:19.14 10th · 3rd on team 95.6 —
2013-03-23 Meet results → Women's 5000 Meters 20:31.97 9th · 2nd on team 99.3 — PR SR
2013-03-08 Meet results → Women's 3000 Meters 12:13.93 18th · 3rd on team 94.8 —
2013-02-16 Meet results → Women's 3000 Meters 11:49.41 10th · 5th on team 98.8 —
2013-02-16 Meet results → Women's 800 Meters 2:58.45 18th · 7th on team 89.1 — PR SR
2013-02-09 Meet results → Women's 3000 Meters 11:57.24 35th · 2nd on team 97.0 —
2013-02-02 Meet results → Women's 3000 Meters 11:58.04 5th · 1st on team 97.7 —
2013-02-02 Meet results → Women's 1000 Meters 3:43.88 12th · 4th on team 91.8 — ★PR SR
2013-01-25 Meet results → Women's 3000 Meters 11:39.17 25th · 4th on team 99.5 — PR SR RSR
2013-01-19 Meet results → Women's 3000 Meters 12:18.87 17th · 4th on team 94.2 — PR SR RSR