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Shawn Ekstrom

The Dalles (OR) · 12 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head

Athlete rating 113.0 1994 XC season
Best race 127.3 XC
Races 38
Seasons 5 1987 — 1994

RankedNation #922·OR #43·OR D4A #12·4A-2 TRI-VALLEY #10·Team #22 ?

Training paces & VO2max → critical speed 8:21/mi, fitted from 9 races in 1993

Cross Country

1994 XC 110.3

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-09-20 McIver Park 5000m 26:07.1 7th · 7th on team 108.0 +0.025 ★CR CSR
1994-09-10 Kah-Nee-Ta Resort 5000m 25:23.6 7th · 7th on team 112.6 +0.051 ★CR SR CSR RSR

1993 XC 119.8

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-11-06 Lane Community College 5000m 23:28.8 7th · 6th on team 121.2 +0.042 ★PR ★CR SR CSR
1993-10-29 Sorosis Park 5000m 23:44.5 6th · 6th on team 125.5 +0.083 PR ★CR SR CSR RSR
1993-10-22 Shevlin Park 3000m 13:52 6th · 6th on team 113.9 +0.011 ★CR CSR
1993-10-14 Philomath HS 3000m 13:11.3 2nd · 2nd on team 124.2 +0.050 ★CR SR CSR
1993-10-07 North Marion High School 5000m 24:11 7th · 7th on team 112.2 -0.004 ★CR CSR
1993-09-25 Sorosis Park 5000m 24:00.4 5th · 5th on team 125.0 +0.083 RSR
1993-09-20 Sorosis Park 5000m 23:51.4 4th · 4th on team 123.9 +0.083 PR CR SR CSR RSR
1993-09-18 Sandy High School 5000m 24:18 6th · 6th on team 119.2 +0.062 PR ★CR SR CSR RSR
1993-09-03 Kah-Nee-Ta Resort 3000m 13:41 5th · 5th on team 112.8 -0.022 SR CSR RSR

1992 XC 110.8

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-10-29 Hood River Valley HS 2574m 12:55 10th · 10th on team 103.0 —
1992-10-22 Mount Bachelor Village Resort by Meredith Lodging 3000m 14:55 9th · 9th on team 107.0 +0.016 ★CR CSR
1992-10-15 Cullaby Lake Boat Launch 3000m 15:21 8th · 8th on team 105.7 +0.027 ★CR CSR
1992-10-10 Champoeg State Park 3000m 13:32.2 5th · 5th on team 117.0 +0.004 ★CR CSR RSR
1992-10-01 Sorosis Park 3000m 14:13 9th · 9th on team 114.1 +0.007
1992-09-26 Sorosis Park 3000m 14:11 7th · 7th on team 112.6 +0.007 CSR
1992-09-21 Hood River Valley HS 2574m 12:40 7th · 7th on team 106.3 — ★PR ★CR SR CSR
1992-09-18 Taft HS 3000m 13:39 7th · 7th on team 115.3 +0.020 ★CR CSR
1992-09-12 Kah-Nee-Ta Resort 3000m 13:13.9 6th · 6th on team 116.4 -0.022 ★CR SR CSR RSR

1991 XC 117.1

The Dalles (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1991-10-24 Sherwood HS 3000m 13:14.6 4th · 4th on team 119.1 -0.016 ★CR CSR
1991-10-15 Mary S. Young Park 3000m 12:21 4th · 4th on team 127.3 -0.009 ★PR ★CR ★R SR CSR RSR
1991-10-12 Seabury Hall School 3218m 14:46 6th · 6th on team 111.5 -0.036 ★PR ★CR SR CSR
1991-10-05 Mary S. Young Park 3000m 12:55 5th · 5th on team 121.9 -0.009 PR CR SR CSR
1991-09-30 Sorosis Park 3000m 14:53.4 5th · 5th on team 109.1 +0.007
1991-09-26 Sorosis Park 3000m 13:00 6th · 6th on team 125.1 +0.007 PR ★CR R SR CSR RSR
1991-09-21 Sorosis Park 3000m 14:30.2 5th · 5th on team 109.8 +0.007 CR CSR
1991-09-16 Estacada High School 3000m 13:48 6th · 6th on team 119.3 +0.044 ★CR CSR
1991-09-12 Rainier HS 3000m 13:57 7th · 7th on team 119.5 +0.049 ★CR R CSR RSR
1991-09-09 Sherwood HS 3000m 13:56 5th · 5th on team 112.7 -0.016 CR CSR
1991-09-07 Kah-Nee-Ta Resort 3000m 13:31 5th · 5th on team 113.0 -0.022 PR CR R SR CSR RSR

Track & Field

1987 TF —

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1987-05-11 TriValley Conference JV Meet 200m 32.24 1st · 1st on team — -0.040 ★PR SR
1987-05-11 TriValley Conference JV Meet 100m 15.24 1st · 1st on team — -0.040 ★PR SR
1987-05-07 Banks, Gladstone vs The Dalles 400m 1:13.74 4th · 4th on team — -0.014 ★PR SR
1987-04-23 Estacada, LaSalle vs The Dalles 400m 1:14.44 4th · 4th on team — -0.014 PR SR
1987-04-23 Estacada, LaSalle vs The Dalles 200m 32.34 3rd · 3rd on team — -0.014 PR SR
1987-04-16 SMV, The Dalles vs Sherwood 400m 1:15.54 3rd · 3rd on team — -0.039 PR SR
1987-04-16 SMV, The Dalles vs Sherwood 200m 34.34 4th · 4th on team — -0.039 PR SR