Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 26:06.3 | 205th · 5th on team | 105.8 | +0.002 | ★CR CSR |
| 2015-11-14 | Big Spring High School | 8000m | 26:04 | 22nd · 4th on team | 109.1 | +0.031 | ★CR CSR |
| 2015-10-31 | Sunken Meadow State Park | 8000m | 26:57.4 | 3rd · 3rd on team | 106.8 | +0.036 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 25:44.7 | 41st · 4th on team | 109.4 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 8000m | 26:26 | 88th · 5th on team | 106.3 | +0.004 | ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 4000m | 13:08.6 | 54th · 6th on team | 102.1 | +0.006 | ★PR ★CR SR CSR |
| 2015-09-04 | Shippensburg University Cross Country | 6000m | 20:22 | 25th · 3rd on team | 106.8 | +0.024 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 26:12.2 | 46th · 2nd on team | 109.4 | — | PR ★CR R SR CSR RSR |
| 2014-11-01 | 2014 Landmark Conference Cross Country Championships | 8000m | 26:49.5 | 5th · 2nd on team | 106.9 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:45 | 78th · 3rd on team | 107.2 | — | ★CR CSR RSR |
| 2014-10-04 | SUNY Geneseo | 8000m | 26:21.7 | 53rd · 4th on team | 105.8 | -0.013 | PR ★CR SR CSR RSR |
| 2014-09-05 | Shippensburg University Cross Country | 6000m | 20:40 | 38th · 4th on team | 105.2 | +0.024 | CR SR CSR RSR |
| 2014-08-30 | Elizabethtown College Campus Loop | 6000m | 21:25.7 | 6th · 6th on team | 102.7 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 26:40.8 | 89th · 5th on team | 105.2 | -0.007 | ★CR SR CSR RSR |
| 2013-11-02 | DeSales University XC Course | 8000m | 28:10.3 | 30th · 6th on team | 102.4 | +0.022 | ★CR CSR |
| 2013-10-19 | Oberlin Cross Country Trail | 8000m | 26:51.7 | 78th · 4th on team | 104.6 | +0.002 | ★CR SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:46 | 178th · 4th on team | 102.9 | +0.004 | ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:45.5 | 95th · 4th on team | — | — | ★CR SR CSR |
| 2013-09-14 | Elizabethtown Fairgrounds | 6000m | 20:54.1 | 16th · 5th on team | 100.3 | +0.003 | ★CR CSR |
| 2013-09-06 | Galen Piper Cross Country Challenge | 6000m | 20:36 | 52nd · 10th on team | 103.0 | — | PR ★CR SR CSR RSR |
| 2013-08-31 | Gettysburg College | 5000m | 17:19.7 | 11th · 7th on team | 98.4 | -0.007 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | 2012 MAC XC Championships | 8000m | 28:26.6 | 34th · 10th on team | 100.8 | — | ★CR CSR |
| 2012-10-13 | Oberlin Inter-Regional Rumble | 8000m | 26:37.7 | 144th · 10th on team | 107.6 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Big Spring HS | 4000m | 13:36.5 | 12th · 4th on team | 99.5 | +0.006 | PR ★CR R SR CSR RSR |
| 2012-09-01 | Galen Piper Cross Country Challenge | 6000m | 21:46 | 48th · 6th on team | 97.5 | — | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 3ksteeple | 9:28.51 | 14th · 2nd on team | — | -0.050 | ★PR SR |
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 5000m | 16:07.44 | 8th · 6th on team | 102.8 | -0.039 | ★PR SR |
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 3ksteeple | 9:37.51 | 2nd · 2nd on team | — | -0.039 | PR SR |
| 2016-04-30 | Meet results → | Men's 3000 Steeplechase | 9:41.38 | 1st · 1st on team | — | — | SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 15:54.76 | 37th · 3rd on team | 105.3 | — | |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 9:52.68 | 42nd · 2nd on team | — | — | SR |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:16.73 | 10th · 4th on team | 103.6 | — | SR |
| 2016-03-19 | Meet results → | Men's 2000 Steeplechase | 6:22.91 | 2nd · 2nd on team | — | — | ★PR SR |
| 2016-03-19 | Meet results → | Men's 800 Meters | 2:07.28 | 16th · 6th on team | 100.8 | — | ★PR SR |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 9:13.93 | 6th · 3rd on team | 105.1 | — | SR RSR |
| 2016-02-27 | Meet results → | Men's 5000 Meters | 15:48.11 | 4th · 3rd on team | 107.2 | — | SR RSR |
| 2016-02-12 | Meet results → | Men's Mile | 4:41.36 | 21st · 1st on team | 103.5 | — | SR |
| 2016-02-12 | Meet results → | Men's 800 Meters | 2:10.47 | 35th · 1st on team | 99.7 | — | PR SR |
| 2016-02-06 | Crusader Classic | 5000m | 16:25.57 | 10th · 3rd on team | 103.3 | -0.032 | PR SR |
| 2016-01-29 | Bison Open + Multi | 3000m | 9:14.87 | 23rd · 1st on team | 104.4 | -0.039 | ★PR SR RSR |
| 2016-01-15 | Golden Bear Invitational | 3000m | 9:47.6 | 20th · 5th on team | 100.4 | -0.021 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 3000 Steeplechase | 9:28.47 | 15th · 1st on team | — | — | ★PR SR |
| 2015-05-02 | Meet results → | Men's 3000 Steeplechase | 9:36.21 | 2nd · 1st on team | — | — | PR SR |
| 2015-05-02 | Meet results → | Men's 5000 Meters | 16:03.05 | 10th · 3rd on team | 104.2 | — | |
| 2015-04-25 | Meet results → | Men's 1500 Meters | 4:06.6 | 10th · 1st on team | 108.3 | — | ★PR SR |
| 2015-04-01 | Meet results → | Men's 5000 Meters | 15:34.8 | 4th · 1st on team | 107.3 | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 3000 Steeplechase | 9:48.35 | 1st · 1st on team | — | — | PR SR |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 9:06.87 | 8th · 2nd on team | 106.6 | — | |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 15:47.83 | 5th · 1st on team | 106.9 | — | PR SR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 8:56.52 | 5th · 1st on team | 108.7 | — | ★PR SR RSR |
| 2015-02-06 | Meet results → | Men's 5000 Meters | 15:48.88 | 4th · 2nd on team | 106.8 | — | PR SR |
| 2015-01-30 | Meet results → | Men's Mile | 4:32.94 | 31st · 2nd on team | 107.2 | — | ★PR SR RSR |
| 2015-01-17 | Meet results → | Men's 5000 Meters | 16:18.88 | 13th · 2nd on team | 103.5 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Men's 3000 Steeplechase | 10:53.41 | 16th · 4th on team | — | — | |
| 2014-05-01 | Meet results → | Men's 5000 Meters | 16:56.88 | 24th · 4th on team | 98.5 | — | |
| 2014-04-26 | Meet results → | Men's 3000 Meters | 9:46.92 | 18th · 2nd on team | 98.5 | — | |
| 2014-03-28 | Raleigh Relays | 3ksteeple | 9:57.48 | 11th · 1st on team | — | -0.038 | PR SR |
| 2014-03-22 | Meet results → | Men's 3000 Steeplechase | 10:32.81 | 4th · 2nd on team | — | — | SR |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 16:24.67 | 14th · 5th on team | 101.7 | — | |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 9:22.54 | 10th · 3rd on team | 103.6 | — | |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 15:53.99 | 19th · 4th on team | 106.0 | — | PR SR RSR |
| 2014-01-31 | Meet results → | Men's 3000 Meters | 9:21.78 | 40th · 4th on team | 103.7 | — | PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:37.37 | 42nd · 1st on team | 104.4 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-02 | Meet results → | Men's 3000 Steeplechase | 10:03.15 | 6th · 2nd on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 16:32.24 | 37th · 3rd on team | 101.0 | — | PR SR |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 10:25.62 | 2nd · 1st on team | — | — | |
| 2013-03-22 | Meet results → | Men's 3000 Steeplechase | 10:23.79 | 10th · 2nd on team | — | — | PR SR |
| 2013-02-22 | Meet results → | Men's Mile | 4:49.19 | 21st · 4th on team | 99.4 | — | |
| 2013-02-15 | Meet results → | Men's 5000 Meters | 16:33.71 | 15th · 2nd on team | 101.9 | — | PR SR RSR |
| 2013-02-09 | Meet results → | Men's 5000 Meters | 17:00.29 | 14th · 1st on team | 99.2 | — | PR SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 9:37.24 | 36th · 2nd on team | 100.4 | — | PR SR |
| 2013-01-18 | Meet results → | Men's Mile | 4:46.97 | 11th · 4th on team | 101.4 | — | PR SR RSR |