Racecast

Laban Sialo

Central Missouri (MO) · SR-4 · Compare head to head

Athlete rating 115.9 2013 TF season
Best race 133.3 XC
Races 60
Seasons 5 2009 — 2013

RankedNation #286·AL #10·Team #1 ?

Training paces & VO2max → critical speed 5:03/mi, fitted from 3 races in 2012

Rating scale ?

Cross Country

2013 XC —

Central Missouri (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Central Region Cross Country Championships 10000m 31:23.4 2nd · 1st on team — — ★CR SR CSR
2013-10-26 MIAA Cross Country Championships 8000m 24:44.6 2nd · 1st on team — -0.105 ★PR ★CR SR CSR
2013-09-28 Les Bolstadt Golf Course 8000m 25:31.2 4th · 1st on team — -0.101 SR CSR
2013-09-14 UCM Mule Run 6400m 20:39.4 3rd · 3rd on team — -0.103 ★PR ★CR SR CSR

2011 XC —

Central Missouri (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Plantes Ferry Park 10000m 31:40.7 16th · 1st on team — -0.101 ★CR CSR
2011-11-05 Hawk Ridge Golf Course 10000m 30:33.2 1st · 1st on team — -0.085 ★PR ★CR SR CSR
2011-09-24 Les Bolstadt Golf Course 8000m 25:08 2nd · 1st on team — -0.101 PR ★CR SR CSR

2010 XC 116.8

Central Missouri (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-04 EP Tom Sawyer State Park 10000m 31:49.8 46th · 1st on team 116.8 -0.102 ★CR SR CSR RSR

2009 XC 133.3

Central Missouri (MO) · Grade 2013

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 NCAA Division II South Central Region Cross Country Championships 10000m 31:07.3 3rd · 1st on team 133.3 — PR ★CR ★R SR CSR RSR

Track & Field

2013 TF 114.4

Central Missouri (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-09 NCAA Division II Indoor Championships 3000m 8:19.95 13th · 1st on team 115.8 -0.048 ★PR SR
2013-03-09 NCAA Division II Indoor Championships 5000m 14:50.51 14th · 1st on team 111.4 -0.048
2013-02-22 Meet results → Men's 3000 Meters 8:28.82 1st · 1st on team — —
2013-02-22 Meet results → Men's Mile 4:14.32 3rd · 1st on team — —
2013-02-22 Meet results → Men's 5000 Meters 14:42.1 1st · 1st on team — — SR
2013-02-15 Meet results → Men's Mile 4:12.72 1st · 1st on team — — SR
2013-02-09 Iowa State Classic 5000m 14:19.93 1st · 1st on team 116.0 -0.041 ★PR SR RSR
2013-02-02 Meet results → Men's 3000 Meters 8:21.85 1st · 1st on team — — SR
2013-01-25 Meet results → Men 1 Mile Run PM Session 4:20.33 2nd · 1st on team — — ★PR SR
2013-01-18 Meet results → Men's 3000 Meters 8:37.28 1st · 1st on team — — SR

2012 TF —

Central Missouri (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-24 Meet results → Men's 10,000 Meters 31:39.18 7th · 1st on team — — SR
2012-05-24 Meet results → Men's 5000 Meters 15:25.15 7th · 1st on team — —
2012-05-04 Meet results → Men's 5000 Meters 15:15.27 1st · 1st on team — —
2012-05-04 Meet results → Men's 1500 Meters 3:54.82 2nd · 1st on team — — SR
2012-05-04 Meet results → Men's 10,000 Meters 31:56.18 1st · 1st on team — — SR
2012-04-25 Meet results → Men's 5000 Meters 13:58.75 2nd · 1st on team — — ★PR SR
2012-04-19 Meet results → Men 10000m Run Olympic Dev. Elite 28:57.15 1st · 1st on team — — ★PR SR
2012-04-14 Meet results → Men's 1500 Meters 3:56.57 1st · 1st on team — — SR
2012-04-07 Meet results → Men's 3000 Meters 8:21.48 1st · 1st on team — —
2012-03-09 Meet results → Men's 5000 Meters 14:09.53 1st · 1st on team — — PR SR
2012-03-09 Meet results → Men's Mile Preliminaries 4:24.04 19th · 2nd on team — — ★PR SR
2012-03-09 Meet results → Men's Mile Finals 4:12.54 5th · 1st on team — — ★PR SR
2012-02-24 Meet results → Men's 3000 Meters 8:20.99 1st · 1st on team — — ★PR SR
2012-02-24 Meet results → Men's 5000 Meters 14:30 1st · 1st on team — — SR
2012-02-24 Meet results → Men's Mile 4:12.04 1st · 1st on team — —
2012-02-17 Meet results → Men's Mile 4:09.35 1st · 1st on team — — ★PR SR
2012-02-09 Meet results → Men 5000m Run Seeded 14:02.97 1st · 1st on team — — ★PR SR
2012-02-03 Meet results → Men's Mile 4:11.76 1st · 1st on team — — PR SR
2012-01-27 Meet results → Men's 3000 Meters 8:24.46 1st · 1st on team — — PR SR

2011 TF —

Central Missouri (MO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-26 Meet results → Men's 10,000 Meters 29:35.2 5th · 1st on team — — ★PR SR
2011-05-26 Meet results → Men's 5000 Meters 14:14.65 6th · 1st on team — —
2011-05-07 Meet results → Men's 10,000 Meters 32:03.51 1st · 1st on team — — SR
2011-05-07 Meet results → Men's 5000 Meters 15:50.96 1st · 1st on team — —
2011-05-07 Meet results → Men's 1500 Meters 3:54.55 2nd · 2nd on team — — ★PR SR
2011-04-27 Meet results → Men's 5000 Meters 14:12.12 5th · 1st on team — — PR SR
2011-04-22 Meet results → Men's 1500 Meters 3:59.77 1st · 1st on team — — PR SR
2011-04-14 Meet results → Men 10000m Run Olympic Dev. Elite 29:39.14 12th · 1st on team — — PR SR
2011-03-11 Meet results → Men's 5000 Meters 14:47.63 4th · 1st on team — —
2011-02-25 Meet results → Men's 3000 Meters 8:28.66 2nd · 2nd on team — — PR SR
2011-02-25 Meet results → Men's Mile 4:13.84 1st · 1st on team — — PR SR
2011-02-25 Meet results → Men's 5000 Meters 14:36.05 1st · 1st on team — — PR SR
2011-02-18 Meet results → Men's 3000 Meters 8:33.09 1st · 1st on team — — PR SR
2011-02-10 Meet results → Men 5000m Run Seeded 14:09.38 2nd · 1st on team — — PR SR
2011-02-04 Meet results → Men's Mile 4:13.92 3rd · 2nd on team — — PR SR
2011-01-29 Meet results → Men's Mile 4:16.95 1st · 1st on team — — PR SR

2010 TF —

Central Missouri (MO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Meet results → Men's 10,000 Meters 30:50.49 1st · 1st on team — — PR SR
2010-05-08 Meet results → Men's 10,000 Meters 31:14.04 2nd · 1st on team — —
2010-05-08 Meet results → Men's 5000 Meters 14:54.74 4th · 2nd on team — — PR SR
2010-04-14 Meet results → Men's 10,000 Meters 31:12.2 2nd · 1st on team — — PR SR
2010-04-02 Meet results → Men's 1500 Meters 4:03.94 11th · 3rd on team — — PR SR
2010-03-25 Meet results → Men's 5000 Meters 14:57.33 7th · 2nd on team — — PR SR