Michael Dougherty
Haddon Township (NJ) · 11 · COLONIAL NJ D1 NJSIAA SOUTH D1 CAMDEN · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
107.6
2015 XC season
Races
27
Seasons
4
2013 — 2016
Ranked Nation #68252 · NJ #2503 · NJ D1 #1834 · NJSIAA SOUTH #491 · NJSIAA SOUTH D1 #57 · COLONIAL #71 · Team #23
?
Training paces
& VO2 max →
critical speed
6:42/mi, fitted from
5 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2016
2015
2014
2013
2016 XC
—
Haddon Township (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-10-26
Pennypacker Park
5000m
22:28.1
99th
· 5th on team
—
-3.1%
SR
CSR
2016-10-14
Timber Creek Park
5000m
24:28.9
78th
· 7th on team
—
+2.3%
★CR
CSR
2016-10-08
Delsea HS
5000m
22:39.1
111th
· 2nd on team
—
-1.9%
SR
CSR
2016-10-01
Holmdel Park
5000m
24:36
126th
· 3rd on team
—
+2.0%
CSR
2016-09-13
Pennypacker Park
5000m
23:53
35th
· 13th on team
—
-3.1%
SR
CSR
2016-09-10
Cherokee Challenge
3200m
15:08
325th
· 5th on team
—
-0.9%
SR
CSR
2014 XC
109.7
Haddon Township (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-11-22
Holmdel Park
5000m
19:21
170th
· 7th on team
110.9
+2.0%
★CR
SR
CSR
2014-10-11
Van Cortlandt Park
4023m
15:03
107th
· 5th on team
112.9
+2.4%
★PR
★CR
★R
SR
CSR
RSR
2014-10-04
Holmdel Park
5000m
19:34.6
11th
· 2nd on team
110.2
+2.0%
CR
R
SR
CSR
RSR
2014-09-13
Cherokee Challenge
3200m
11:55.5
142nd
· 6th on team
104.7
-0.9%
★PR
★CR
SR
CSR
RSR
2013 XC
105.0
Haddon Township (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-30
Pennypacker Park
5000m
19:13
64th
· 4th on team
105.2
-3.1%
PR
CR
SR
CSR
2013-10-12
Delsea HS
5000m
19:34
19th
· 3rd on team
106.6
-1.9%
★CR
R
CSR
RSR
2013-10-05
Holmdel Park
5000m
20:34
11th
· 3rd on team
105.3
+2.0%
CR
CSR
2013-10-01
Pennypacker Park
5000m
19:28
26th
· 10th on team
105.3
-3.1%
PR
CR
R
SR
CSR
RSR
2013-09-17
West Deptford Park
5000m
20:29
37th
· 10th on team
102.4
-0.1%
PR
★CR
R
SR
CSR
RSR