Justin Velzke
Luther (IA) · SR-4 · NCAA DIIIMIDWESTAMERICAN RIVERS · Compare head to head
Athlete rating
104.7
2015 TF season
Races
39
Seasons
5
2011 — 2015
RankedNation #4799·NCAA DIII #1844·MIDWEST #712·AMERICAN RIVERS #83·IA #167·Team #28
?
Training paces
& VO2max →
critical speed
5:47/mi, fitted from
5 races in 2014
Cross Country
2012 XC
111.5
Luther (IA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-08 |
All-American Invitational
|
6438m |
23:53.7 |
88th
· 25th on team |
111.5 |
— |
★PR
★CR
R
SR
CSR
RSR
|
2011 XC
103.8
Luther (IA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-10 |
Luther College Campus
|
6437m |
22:58 |
112th
· 19th on team |
103.8 |
-0.114 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2014 TF
101.1
Luther (IA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-05-10 |
IIAC Outdoor Championships
|
5000m |
16:12.14 |
18th
· 4th on team |
103.4 |
-0.035 |
★PR
SR
RSR
|
| 2014-05-01 |
Meet results →
|
Men's 3200 Meters |
9:54.76 |
12th
· 7th on team |
— |
— |
★PR
SR
|
| 2014-04-26 |
Meet results →
|
Men's 1500 Meters |
4:23.71 |
22nd
· 6th on team |
— |
— |
★PR
SR
|
| 2014-04-17 |
Meet results →
|
Men's 5000 Meters |
16:29.95 |
11th
· 6th on team |
— |
— |
SR
|
| 2014-02-21 |
Meet results →
|
Men's 3000 Meters |
9:28.86 |
4th
· 2nd on team |
— |
— |
★PR
SR
|
| 2014-02-15 |
Meet results →
|
Men's Mile |
4:50.49 |
17th
· 8th on team |
— |
— |
PR
SR
|
| 2014-02-08 |
Luther Alumni Meet
|
3000m |
9:45.93 |
7th
· 2nd on team |
98.8 |
-0.043 |
SR
RSR
|
2013 TF
99.9
Luther (IA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-04-20 |
Meet results →
|
Men's 5000 Meters |
16:07.68 |
11th
· 3rd on team |
— |
— |
PR
SR
|
| 2013-04-06 |
Meet results →
|
Men's 5000 Meters |
16:26.05 |
39th
· 8th on team |
— |
— |
SR
|
| 2013-02-15 |
Meet results →
|
Men's 3000 Meters |
9:34.47 |
13th
· 3rd on team |
— |
— |
PR
SR
|
| 2013-02-09 |
Meet results →
|
Men's Mile |
4:52.5 |
20th
· 9th on team |
— |
— |
PR
SR
|
| 2013-02-02 |
Luther Alumni Meet
|
3000m |
9:36.09 |
10th
· 1st on team |
99.9 |
-0.043 |
SR
RSR
|
2012 TF
101.0
Luther (IA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-05-03 |
Meet results →
|
Men's 3200 Meters |
10:11.95 |
24th
· 17th on team |
— |
— |
PR
SR
|
| 2012-04-28 |
Meet results →
|
Men's 5000 Meters |
16:25.58 |
11th
· 3rd on team |
— |
— |
PR
SR
|
| 2012-04-21 |
Meet results →
|
Men's 1500 Meters |
4:25.03 |
42nd
· 15th on team |
— |
— |
PR
SR
|
| 2012-03-31 |
Central Invitational
|
1500m |
4:18.67 |
25th
· 11th on team |
103.0 |
-0.026 |
★PR
SR
RSR
|
| 2012-02-17 |
NJCAA Region 11 Championships
|
3000m |
9:28.51 |
13th
· 6th on team |
101.1 |
-0.043 |
★PR
SR
RSR
|
| 2012-02-11 |
Meet results →
|
Men's Mile |
4:53.71 |
26th
· 11th on team |
— |
— |
PR
SR
|
| 2012-02-04 |
Luther Alumni Meet
|
3000m |
9:41.02 |
5th
· 2nd on team |
98.9 |
-0.043 |
PR
SR
RSR
|
