Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Central College | 8000m | 28:33.1 | 126th · 2nd on team | 102.8 | +0.053 | CSR |
| 2015-10-31 | Dubuque Soccer Complex | 8000m | 28:12.5 | 28th · 2nd on team | 108.3 | +0.100 | |
| 2015-10-16 | Dubuque Soccer Complex | 8000m | 26:30.5 | 3rd · 2nd on team | 108.3 | +0.031 | ★CR SR CSR |
| 2015-10-03 | Greenfield Park | 8000m | 26:51.4 | 3rd · 1st on team | 107.1 | +0.036 | ★CR CSR |
| 2015-09-25 | Saukie Golf Course | 8000m | 27:07.2 | 168th · 2nd on team | 104.5 | +0.007 | CSR |
| 2015-09-12 | Grinnell Country Club | 8000m | 26:36.2 | 13th · 2nd on team | 106.9 | — | ★CR SR CSR |
| 2015-09-05 | Pella, IA | 8000m | 28:08.1 | 9th · 2nd on team | 109.2 | — | ★CR ★R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Central College | 8000m | 28:33.1 | 126th · 2nd on team | 101.2 | +0.053 | CR CSR |
| 2014-11-15 | A.N. Kyper Athletics Complex | 8000m | 26:23.2 | 61st · 1st on team | 107.0 | — | ★CR CSR |
| 2014-11-01 | Iowa Conference Cross Country Championships | 8000m | 26:18.6 | 17th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-10-17 | Loras College Invitational | 8000m | 27:09.4 | 11th · 1st on team | — | — | ★CR CSR |
| 2014-10-04 | Greenfield Park | 8000m | 27:25.8 | 6th · 1st on team | 105.4 | +0.036 | CR CSR |
| 2014-09-26 | Saukie Golf Course | 8000m | 26:48 | 74th · 2nd on team | 106.3 | +0.007 | CR SR CSR |
| 2014-09-26 | Saukie Golf Course | 8000m | 26:47.7 | 80th · 2nd on team | — | +0.007 | ★CR SR CSR |
| 2014-09-13 | 53rd Les Duke | 8000m | 27:04.2 | 25th · 2nd on team | — | — | ★CR CSR |
| 2014-09-06 | Central College Course | 8000m | 27:01.4 | 16th · 1st on team | 108.5 | +0.039 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | St. Olaf College | 8000m | 26:43.4 | 62nd · 1st on team | 108.6 | +0.029 | PR ★CR SR CSR |
| 2013-11-02 | Central College Course | 8000m | 26:56 | 25th · 1st on team | 109.2 | +0.039 | ★CR R CSR RSR |
| 2013-10-18 | Dubuque Soccer Complex | 8000m | 27:29.3 | 11th · 1st on team | 105.9 | +0.033 | CR CSR |
| 2013-10-05 | 2013 Warrior Cross Country Invitational | 8000m | 28:10.4 | 19th · 1st on team | — | — | ★CR CSR |
| 2013-09-27 | Saukie Golf Course | 8000m | 26:51 | 76th · 1st on team | 106.5 | +0.007 | PR CR R SR CSR RSR |
| 2013-09-14 | 52nd Les Duke Invitational | 8000m | 27:18.3 | 28th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-14 | Grinnell College Athletic Fields | 8000m | 27:19 | 26th · 1st on team | 106.0 | +0.021 | ★CR R CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Central Region Cross Country Championships | 8000m | 30:58 | 174th · 7th on team | — | — | ★CR CSR |
| 2012-10-27 | Iowa Conference Cros Country Championships | 8000m | 28:36.1 | 90th · 2nd on team | — | — | ★CR CSR |
| 2012-09-21 | Brissman-Lundeen Cross Country Invitational | 8000m | 27:29.7 | 126th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-09-08 | All-American Invitational | 6438m | 22:04.1 | 32nd · 1st on team | — | — | ★PR ★CR SR CSR |
| 2012-08-31 | Spartan Igniter | 4828m | 16:06.7 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Iowa Conference Outdoor Championships | 1500m | 4:23.72 | 20th · 2nd on team | 101.8 | -0.028 | SR |
| 2016-04-29 | Kip Janvrin Open | 3ksteeple | 10:16.67 | 9th · 1st on team | — | -0.040 | SR |
| 2016-04-23 | Meet results → | Men's 1500 Meters | 4:14.49 | 1st · 1st on team | — | — | SR |
| 2016-02-19 | UD Spartan Invitational | 1mile | 4:41.18 | 20th · 2nd on team | 102.9 | -0.042 | |
| 2016-02-13 | Meet results → | Men's 3000 Meters | 9:09.43 | 2nd · 1st on team | — | — | SR |
| 2016-01-23 | Monmouth Midwest Indoor Invitational | 3000m | 9:20.47 | 10th · 2nd on team | 102.8 | -0.045 | SR |
| 2016-01-16 | Sol Butler Classic | 1mile | 4:35.22 | 8th · 1st on team | 105.2 | -0.042 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | IIAC Outdoor Conference Championships | 1500m | 4:23.72 | 20th · 2nd on team | 100.6 | -0.040 | |
| 2015-05-07 | Meet results → | Men's 5000 Meters | 16:39.9 | 16th · 1st on team | — | — | SR |
| 2015-05-07 | Meet results → | Men's 3000 Steeplechase | 9:32.65 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-05-01 | Spartan Twilight | 1500m | 4:09.19 | 5th · 1st on team | 107.4 | -0.031 | ★PR SR RSR |
| 2015-04-18 | Meet results → | Men's 3000 Steeplechase | 9:41.94 | 3rd · 1st on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 1500 Meters | 4:12.58 | 17th · 1st on team | — | — | SR |
| 2015-04-02 | Meet results → | Men's 3000 Steeplechase | 9:43.2 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-28 | Iowa Conference Indoor Track & Field Championships | 5000m | 16:02.64 | 11th · 1st on team | 104.2 | -0.046 | |
| 2015-02-28 | Iowa Conference Indoor Track & Field Championships | 3000m | 9:16.59 | 17th · 1st on team | 103.7 | -0.046 | |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 9:04.36 | 4th · 1st on team | — | — | ★PR SR |
| 2015-02-14 | UW-Platteville Invitational | 5000m | 15:46.58 | 17th · 2nd on team | 107.1 | -0.035 | ★PR SR RSR |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 9:05.45 | 2nd · 1st on team | — | — | PR SR |
| 2015-01-23 | Meet results → | Men's Mile | 4:37.04 | 4th · 1st on team | — | — | ★PR SR |
| 2015-01-17 | Sol-Butler | 3000m | 9:11.43 | 4th · 1st on team | 105.0 | -0.042 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | IIAC Outdoor Championships | 3ksteeple | 10:04.53 | 8th · 1st on team | — | -0.035 | |
| 2014-05-03 | Meet results → | Men's 3000 Steeplechase | 10:22.94 | 2nd · 1st on team | — | — | |
| 2014-04-26 | Dr. Tucker Open | 3ksteeple | 10:02.02 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:11.3 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-11 | Meet results → | Men's 3000 Steeplechase | 9:59.91 | 1st · 1st on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 15:52.08 | 8th · 1st on team | — | — | ★PR SR |
| 2014-03-07 | UW-Platteville Final Qualifying Meet | 3000m | 9:00.28 | 6th · 1st on team | 108.0 | -0.035 | ★PR SR RSR |
| 2014-03-01 | IIAC Indoor Championships | 3000m | 9:05.1 | 14th · 1st on team | 106.2 | -0.043 | PR SR |
| 2014-03-01 | Iowa Conference Championship | 3000m | 9:05.1 | 14th · 1st on team | 106.2 | -0.043 | |
| 2014-02-21 | UD Spartan Invite | 800m | 2:06.8 | 12th · 2nd on team | 101.7 | -0.042 | ★PR SR |
| 2014-02-21 | UD Spartan Invite | 1mile | 4:29.65 | 7th · 1st on team | 107.6 | -0.042 | ★PR SR RSR |
| 2014-02-15 | UW-Platteville Invitational | 5000m | 15:46.91 | 6th · 1st on team | 106.9 | -0.035 | PR SR RSR |
| 2014-02-08 | Grinnell College Indoor Invitational | 3000m | 9:19.41 | 13th · 1st on team | 103.0 | -0.046 | PR SR RSR |
| 2014-02-01 | Meet results → | Men's Mile | 4:39.8 | 8th · 1st on team | — | — | SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:44.73 | 6th · 1st on team | — | — | SR |
| 2014-01-18 | Sol Butler Classic | 3000m | 9:25.78 | 11th · 1st on team | 102.3 | -0.042 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | IIAC Outdoor Championships | 3ksteeple | 10:25.03 | 16th · 1st on team | — | -0.036 | |
| 2013-04-27 | Loras Open | 3ksteeple | 10:08.56 | 7th · 1st on team | — | -0.036 | PR SR |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:21.79 | 6th · 1st on team | — | — | PR SR |
| 2013-04-20 | Meet results → | Men's 400 Hurdles | 1:04.48 | 4th · 2nd on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 10:14.3 | 15th · 1st on team | — | — | PR SR |
| 2013-04-05 | Meet results → | Men's 5000 Meters | 16:49.29 | 21st · 1st on team | — | — | PR SR |
| 2013-03-02 | Meet results → | Men's Mile | 4:38.31 | 23rd · 1st on team | — | — | PR SR |
| 2013-02-15 | Meet results → | Men's Mile | 4:47.83 | 19th · 1st on team | — | — | PR SR |
| 2013-02-09 | Wisconsin-Platteville Invite | 5000m | 16:35.32 | 9th · 1st on team | 101.8 | -0.035 | PR R SR RSR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 9:40.08 | 11th · 1st on team | — | — | PR SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:48.17 | 19th · 1st on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 9:48.04 | 6th · 1st on team | — | — | PR SR |
| 2013-01-12 | Sol Butler Classic | 1000m | 2:52.24 | 3rd · 1st on team | 96.4 | -0.042 | ★PR R SR RSR |